Black Women's Self-Care: More Than Just Bubble Baths

In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.   00:00 Introduction to Sheila's Take 00:29 Sheila's Personal Thoughts 00:51 The Importance of Self-Care for Black Women 02:01 Transformative Self-Care Practices 02:34 Setting Boundaries and Embracing Joy 03:17 Honoring Cultural Practices 03:54 Final Thoughts and Encouragement 04:37 Closing Remarks and Where to Find More   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **