Sheila’s Take

In this special Juneteenth episode of Sheila’s Take, host Sheila Dunbar reflects on the meaning of freedom—past, present, and personal. Honoring the historical significance of June 19, 1865, when enslaved African Americans in Texas finally learned they were free, Sheila explores how that message of freedom still speaks to us today. Through a heartfelt conversation about emotional, mental, and spiritual healing, she encourages listeners to reflect on what may still be keeping them bound: fear, shame, exhaustion, comparison, disappointment, or old beliefs. This episode is a reminder that our history matters, but it does not define our future. Sheila speaks especially to those who carry so much for others and reminds listeners that freedom can look like rest, healthy boundaries, forgiveness, courage, healing, and beginning again. Grounded in faith and inspired by Galatians 5:1, this conversation invites everyone to remember where they came from, release what they were never meant to carry, and rebuild with purpose, one brave choice at a time. Whether you are reflecting on Juneteenth, navigating a difficult season, or simply needing encouragement, this episode is an invitation to step into freedom and move forward with hope. In this episode: • Why Juneteenth still matters today • Freedom beyond physical chains • Your history is not your identity • What freedom looks like in everyday life • How faith helps us release and rebuild • Choosing courage one day at a time   ⏱️ Chapters 00:00 Welcome to Sheila’s Take 01:11 Why Juneteenth Matters 02:21 Freedom Beyond Chains 03:29 Your History Is Not Your Identity 04:14 What Freedom Looks Like 05:55 Begin Right Where You Are 06:18 Remember, Release, Rebuild 07:41 One Brave Choice Every Day 07:53 Purpose for Those Who Feel Behind 08:34 Juneteenth Closing Blessing   If this episode encouraged you, share it with someone who may need the reminder that freedom is not only something we remember. It is something we live. Until next time, keep showing up with faith, courage, and authenticity.   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this episode of Sheila’s Take, host Sheila Dunbar welcomes Pastor Phill Tague, founding pastor of Ransom Church in Sioux Falls, South Dakota, and author of Jesus Be The Centerfold: Choosing Covenant Faith Over Airbrushed Christianity. Pastor Phill shares his journey of discovering the real Jesus beyond religion, rules, and appearances. From growing up in a legalistic environment to wrestling with hypocrisy, rebellion, and ultimately surrendering to Jesus’ lordship, Phill opens up about what it means to move from performance-based faith to a true covenant relationship with Christ. He also shares the powerful story of how he and his wife, Stephanie, were called to plant Ransom Church with a mission to “set captives free.” Together, they built the church around values of worship, freedom from sin, and serving free of self. Sheila and Pastor Phill discuss Wesleyan roots, holiness, grace, church planting through the Awaken Network, and the spiritual hunger rising in younger generations. This conversation invites listeners to seek Jesus with their whole heart, embrace grace, and place Christ at the center of everything. Listen now and be encouraged to stop chasing an airbrushed version of Christianity and discover the real Jesus for yourself.   00:00 Welcome and Purpose 00:45 Real Jesus Not Religion 01:28 Hot Take on Christianity 01:58 Show Intro and Guest 04:00 Calling to Plant Ransom 05:11 Set Captives Free Vision 06:59 Growing Up Legalistic 08:59 Running Then Surrender 10:57 Seasons Not Balance 12:58 Wesleyan Roots and Hope 17:01 Why Church Planting Works 18:46 Book Title and Metaphor 20:48 Jesus At The Center 21:17 Called To Write 22:57 Who The Book Is For 24:52 From Searching To Surrender 26:18 Why Grace Feels Hard 27:31 Rhythms That Keep Faith Alive 28:58 Intimacy Fully Known 30:03 Harley The Aussie Doodle 31:19 Lightning Round Favorites 33:05 Lessons From Kids And Ministry 34:17 Grateful For Second Chances 35:04 Where To Find The Book 36:46 Final Charge And Farewell     🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:**  **Instagram:**  **Youtube:**  Facebook: **To be a guest **

In this powerful episode of Sheila’s Take, host Sheila Dunbar sits down with actress, model, and inspirational speaker Hilary Mumberger-Powers, best known as the childhood voice of Sally Brown in Peanuts. Hilary opens up about her journey through childhood trauma, abuse in an alcoholic home, addiction, and mental health struggles—and how she ultimately found recovery, healing, and faith in God. Hilary shares what it was like growing up in a seemingly “perfect” public image while privately navigating fear, violence, and emotional neglect. She discusses how early trauma shaped her coping mechanisms, including people-pleasing, self-destruction, and substance use, eventually leading her into a cycle of addiction, crime, and suicidal ideation as a teenager. A turning point came after a near-fatal seizure and an unexpected invitation to an Alcoholics Anonymous meeting, which became the beginning of her recovery journey. Through therapy, sobriety, and spiritual growth, Hilary rebuilt her life from the inside out. In this episode, we explore: Childhood trauma and growing up in an alcoholic household Being a child star in Peanuts and the pressure behind the scenes Addiction, self-harm, and mental health struggles Rock bottom moments and life-changing interventions Recovery through AA, therapy, and spiritual healing Releasing shame and rebuilding identity Faith, forgiveness, and long-term healing Hilary’s upcoming memoir, Peanuts to Percocet Hilary now uses her story to help women break generational cycles, heal trauma wounds, and step into purpose and empowerment through faith and self-awareness. If you or someone you love is struggling with addiction, trauma, or mental health challenges, this conversation offers hope and real-life insight into recovery and healing. 🔔 Subscribe for more conversations on faith, healing, and transformation on Sheila’s Take. 00:00 Rising From Challenges 01:27 Facing Pain Head On 02:57 Meet Hillary Powers 05:17 Child Star Reality Check 06:18 Hidden Trauma At Home 07:54 Trauma Responses And Fear 12:20 Spiraling Into Self Destruction 14:52 God Wink And AA Turning Point 18:04 Recovery Tools And Stabilization 19:59 Unpeeling Lies With God 21:57 Self Care And Staying Thirsty 23:51 God Within You 24:11 Belonging Before Service 24:57 Funnel Backwards Lesson 25:53 Open Mind Surrender 27:09 Memoir Born From Grief 29:48 Original Hard Drive Gifts 31:08 Not A Santa God 32:33 Anthill Ego Reality 33:34 Lightning Round Rituals 36:58 Gratitude And Forgiveness 39:07 Where To Find Hilary 40:05 Final Healing Message   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **  

Host Sheila Dunbar interviews Nicole Gibson, a traumatic brain injury survivor, engineer, and Christian author of Shattered Into Grace. Nicole recounts being hit by a car on her university campus in her early 20s, suffering seven skull fractures and memory loss, waking after seven days in the hospital, and returning to classes about two and a half months later, with full recovery expected to take seven to eight years. She describes wrestling with anger toward God and doubts about the Bible, then rebuilding her faith through honesty in prayer and daily spiritual practices alongside physical and mental recovery. Nicole explains that emotional healing and reclaiming self-worth were the hardest parts, discusses toxic relationships and learning to include God in dating decisions, and shares her mission to help young women—especially Black women—set boundaries, walk in purpose, and live from grace rather than striving. 00:00 Brokenness Meets Grace 01:32 Why Trauma Happens 01:59 Show Intro and Guest 04:27 The Accident on Campus 05:35 Recovery and Self Worth 06:23 Faith vs Logic Collision 08:14 Back to School and Healing Timeline 09:03 Writing Shattered Into Grace 11:01 Raw Truths and Dark Moments 12:29 Practical Steps to Move Forward 15:06 Why Supporting Black Women 16:28 Dating After Trauma and Boundaries 19:31 Thriving Without Striving 20:21 Lightning Round Favorites 23:27 Gratitude and Family Support 24:12 Where to Find Nicole 25:10 Final Encouragement and Wrap Up 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

Sheila Dunbar welcomes Dr. Len Lopez, a nutritionist, strength and conditioning coach, and chiropractic sports physician with 25+ years of experience, to discuss balance and his simple accountability tool, Five Steps a Day. Dr. Len explains the STEPS acronym—Sleep, Think, Eat, Physical, Spirit—and how daily check-ins and visual tracking can help people build consistent habits without trying to overhaul everything at once. They cover moving from vicious cycles to virtuous cycles, the importance of mindset and faith for resilience, and practical starting points like small improvements in meals and short walks. Dr. Len also shares perspectives on HIIT training, positive self-talk, digestion and absorption, and where listeners can download the Five Steps a Day app or calendar at 5stepsaday.com.   00:00 Finding Balance Today 01:20 Stuck in Life Cycles 01:51 Podcast Welcome Intro 02:21 Meet Dr Len Lopez 03:57 Why Five Steps Exists 05:36 Body Mind Spirit Link 07:19 STEPS Acronym Explained 08:40 Sleep and Dream Better 13:35 Spiritual Muscles Matter 15:42 Accountability Feedback Loop 19:46 From Vicious to Virtuous 21:43 Feeding the Right Wolf 23:50 Choosing Focus and Timing 26:04 Change Habits Now 27:52 Faith And Resilience 30:00 Rewiring Negative Thoughts 33:17 Start With Small Steps 35:33 Tracking Progress Visually 37:00 Lightning Round Fun 38:36 Train Smart After 35 42:19 Digestion And Absorption 46:27 Gratitude And Closing   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual truths. Tune in for an inspiring discussion that motivates you to embrace your unique path and trust in the slow, steady unfolding of God's good work in you.   Episode Highlights: The theme of self-love from a spiritual and faith-based perspective. The distinction between superficial self-love and deeper, authentic self-acceptance. Personal struggles with self-criticism and the journey toward self-kindness. Embracing the biblical truth of being "fearfully and wonderfully made" (Psalm 139:14). The importance of seeing oneself through God's eyes rather than societal standards. Taking small, intentional steps toward self-love and acceptance. The significance of celebrating small wins and practicing self-kindness. The impact of comparison and the importance of focusing on one's own journey. Encouragement to engage in daily acts of self-love and reflection. The idea that personal growth and healing are unique to each individual and should not be rushed. Episode Timeline: 00:00 Welcome to Sheila's Take 00:52 Introduction to Self-Love 02:23 Personal Journey and Struggles 03:56 Practical Steps for Self-Love 06:04 Encouragement and Weekly Challenge 07:54 Final Thoughts and Blessings   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **    

In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Alan Lazaros, founder and CEO of Next Level University. Alan shares his transformative journey from experiencing profound loss at a young age and surviving a near-fatal car accident to becoming a globally recognized personal development coach and podcaster. They discuss the importance of aligning external success with internal fulfillment, the holistic approach to self-improvement, and how to achieve health, wealth, and love in life. Join Sheila and Alan for an inspiring conversation that explores how life's greatest challenges can become our greatest gifts. Episode Highlights: Alan reveals how his near-fatal car accident became the catalyst for complete life transformation Discover why checking all the boxes of external success left Alan feeling empty inside Learn the powerful framework for aligning your achievements with your authentic self Explore the evolution from chasing material wealth to embracing holistic fulfillment Unpack Alan's three essential pillars: health, wealth, and love as the foundation for true success Understand how childhood trauma shaped Alan's drive and how he transformed these responses Get exclusive access to Alan's "Star Diagram" exercise for uncovering your core purpose Hear Alan's refreshingly honest take on why real personal development isn't always comfortable Learn the life-changing existential questions Alan uses with clients to create breakthrough clarity Be inspired by how gratitude practices and service to others completed Alan's journey to fulfillment Episode Timeline: 00:00 Introduction to Sheila's Take 00:35 Life-Altering Moments and Today's Guest 02:28 Alan Lazaros' Early Life and Tragic Loss 05:37 The Turning Point: Alan's Car Accident 11:25 Redefining Success and Personal Growth 15:57 Holistic Self-Improvement: Health, Wealth, and Love 17:02 Defining Health, Wealth, and Love 17:49 Achieving Top 1% in Health, Wealth, and Love 18:08 From Personal Crisis to Global Company 18:54 Finding Your Purpose and Potential 20:09 Turning Passion into Purpose and Profit 20:49 The No BS Approach to Personal Development 23:13 Existential Questions and Self-Discovery 24:20 Decoding Greatness and Learning from Mentors 25:05 Lightning Round: Quickfire Questions 27:39 Gratitude and Final Thoughts Connect with Alan: Next Level University   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **  

In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself. Episode Highlights: Societal narratives and expectations surrounding relationships and singlehood, particularly for women of color. The perception of singlehood as a temporary or undesirable state versus a sacred space for growth and self-discovery. The impact of cultural background and identity on women's empowerment and experiences of singlehood. The biopsychosocial approach in understanding emotional well-being and behaviors in the context of societal systems. The importance of setting healthy boundaries and having clear standards in relationships. The unique challenges faced by women of color, including issues of race, colorism, and beauty standards. The role of community and sisterhood in healing and self-discovery for women. The significance of intentionality in seeking relationships that align with personal values and identity. The offerings of Her Soul Supply, including retreats and courses designed for single women of color. Encouragement for women to embrace singlehood as a valid and empowering experience, fostering self-love and personal growth. Episode Timeline: 00:00 Introduction to Sheila's Take 00:10 Challenging Narratives Around Singlehood 00:51 Introducing Fanny Tristan 01:41 Diverse Ways of Being a Dad 04:37 Exploring Cultural Backgrounds 07:19 The Bio-Psychosocial Approach 09:31 Creating Her Soul Supply 16:34 Curating for Black and Brown Women 21:24 Understanding Self-Sabotage in Relationships 22:17 The Importance of Asking the Right Questions 24:32 Her Soul Supply Retreats and Ethical Travel 26:09 Settle For More: A 12-Week Course 27:04 The Power of Sisterhood in Self-Discovery 28:47 Advice for Women Post-Breakup 29:57 Lightning Round: Quick Insights and Fun Facts 34:57 Final Thoughts and Gratitude   To connect with Fanny Tristian: Her Soul Supply   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Neena Perez, a dynamic transformational coach, bestselling author, and sought-after motivational speaker who has turned her painful past into a platform for helping others. Neena courageously shares her remarkable journey of resilience—surviving childhood abuse, navigating teen pregnancy, escaping domestic violence, and overcoming poverty. What makes her story extraordinary isn't just what she endured, but how her unwavering faith became the cornerstone of her healing and ultimate success. Listeners will discover Neena's "Mind-Body-Spirit Alignment" approach that forms the foundation of her coaching practice and her Wisdom to Wealth Program. This conversation goes beyond typical success stories to reveal the profound spiritual practices that sustained Neena through her darkest moments. Whether you're facing personal challenges, seeking to align your business with deeper purpose, or simply in need of inspiration, Neena's practical wisdom and contagious faith will leave you believing that your past pain can become the catalyst for your greatest purpose. Episode Highlights: Resilience and personal growth through adversity The role of faith in overcoming struggles Transforming pain into purpose and profit Empowering women to pursue entrepreneurship The importance of aligning body, mind, and spirit Strategies for overcoming fear and self-doubt The significance of gratitude and daily practices in personal development Sharing personal stories to inspire and uplift others The impact of mentorship and coaching on personal and professional success The journey of healing and integrating past experiences into one's identity Episode Timeline: 00:00 - Introduction and episode themes 01:05 - The fundamentals of building a purposeful life 02:30 - Neena's background and coaching philosophy 04:05 - Surviving trauma: Neena's personal testimony 06:19 - How faith became the antidote to shame and self-doubt 12:17 - Transformative prayer practices and sharing testimonies 17:47 - Inside the Wisdom to Wealth Program methodology 19:48 - Practical steps for transforming fear into faith-based action 20:22 - Specific strategies for women entrepreneurs 21:42 - Facing fears head-on: Neena's elimination technique 22:41 - Aligning business goals with divine purpose 24:03 - Start-up advice for faith-driven entrepreneurs 27:28 - The power of strategic pauses and spiritual realignment 29:31 - Lightning round: Neena's personal insights and favorites 32:16 - Final reflections and information on connecting with Neena   To Connect with Neena: Neena Perez Website Straight Talk No Sugar Added Podcast   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **    

Building Childhood Confidence in the Digital Age with Coach Yana - Sheila's Take In this episode of Sheila's Take, Sheila Dunbar welcomes Coach Yana, a creativity-powered confidence coach for kids. Coach Yana has developed a unique digital ecosystem through her platform, The Laptop Life Coach, designed to help children ages 5-12 build confidence and manage their emotions. Using innovative methods like puppetry, storytelling, and virtual clubs, Coach Yana reaches kids where they are most comfortable – on their screens. They discuss the challenges today's children face, the importance of emotional intelligence, and the impact of being a supportive presence in a child's life. Tune in for an inspiring conversation full of fresh perspectives and valuable insights for parents, educators, and anyone invested in children's emotional development. 00:00 Introduction and Exciting Guest Announcement 01:45 Meet Coach Yana: The Digital Confidence Builder 02:13 Sheila's Take Podcast Overview 05:12 Coach Yana's Personal Journey 08:30 The Big Sister and Cheerleader Approach 12:26 Going Digital: Connecting with Kids Online 15:49 Challenges and Realities of Today's Kids 18:55 Innovative Methods: Puppets, Storytelling, and More 25:42 Handling Children's Emotions with Care 25:54 Distraction Techniques for Calming Kids 27:12 The Impact of Yelling on Children 28:08 Encouraging Open Communication 32:41 Balancing Screen Time and Activities 35:51 Future Goals for The Laptop Life Coach 37:39 Lightning Round: Quick Insights 44:16 Final Thoughts and Gratitude   In This Episode We Discuss: Coach Yana's unique approach as a "big sister cheerleader" and virtual confidence coach for children How storytelling, puppetry, and interactive digital games create meaningful connections with kids online The challenges of raising emotionally intelligent children in today's digital landscape Effective techniques for helping children process and express their emotions Practical distraction methods to calm children during emotional moments The negative impact of yelling and how to foster healthier communication Balancing screen time with other developmental activities Coach Yana's personal journey and vision for The Laptop Life Coach Real success stories and transformations from her confidence coaching programs Ready to empower your child's emotional growth in the digital age? Visit TheLaptopLifeCoach.com to discover Coach Yana's innovative confidence coaching programs. Her platform offers creative classes, interactive resources, and personalized guidance designed to nurture bold, emotionally intelligent, and self-aware young minds. Give your child the gift of confidence and emotional resilience in a format they'll love!   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' concepts, offering listeners valuable insights into changing their relationship with fear. Whether you're dealing with career challenges, relationship issues, or personal growth struggles, this episode promises wisdom, laughter, and transformative insights. Tune in for an inspiring conversation that could redefine how you see yourself and your place in the world. 00:00 Introduction to Rhonda Britton 02:27 Rhonda's Personal Story of Trauma 02:55 Welcome to Sheila's Take 04:29 Understanding Fear with Rhonda 13:32 Rhonda's Journey and Transformation 28:47 Understanding Core Triggers and Fear Responses 29:46 The Wheel of Fear and Core Negative Feelings 32:29 Interrupting the Wheel of Fear 32:45 Introducing the Wheel of Freedom 33:32 Practical Steps to Embrace Authenticity 36:32 Applying the Wheel of Freedom in Real Life 39:24 The Evolution of the Coaching Industry 40:02 Challenges and Opportunities in Coaching 43:52 Lightning Round: Personal Insights and Reflections 49:11 Final Thoughts and Gratitude In this episode we discuss: The universal nature of fear and its impact on individuals regardless of status. Rhonda Britton's personal trauma and its influence on her understanding of fear. The distinction between physical and emotional fears and their manifestations. Common fear responses that disguise themselves as negative behaviors (e.g., procrastination, low self-worth). The importance of reframing negative behaviors as signals of fear rather than personal flaws. Rhonda's personal journey of overcoming fear and trauma through self-acknowledgment and small victories. The development and significance of the "Wheel of Fear" and "Wheel of Freedom" frameworks in understanding and managing fear. Critique of the coaching industry, emphasizing the need for genuine coaching skills over marketing tactics. Rhonda's ongoing work to expand her coaching offerings and address gaps in coaching education. The transformative message that fear is a shared human experience and not a reflection of personal inadequacy. To Connect with Rhonda Books "Fearlessly Living": "00:03:46" "The Artist's Way": "00:46:26" Notable Mentions "Oprah Winfrey Show": "00:03:46" "NBC's Starting Over": "00:03:46" "VIP Weekends": "00:25:21" 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, and packed with wisdom for anyone who gives their all to others. The Paradox of Caregiving (00:00:00) Sheila introduces the episode’s theme: caregivers often neglect their own well-being and the paradox of sustainable compassion. The Becoming Method & Self-Care Philosophy (00:01:14) Sheila explains Jenny’s Becoming Method and reframes self-care as essential, not selfish. Jenny’s Hospice Experience & Lessons on Self-Care (00:02:11) Jenny shares how hospice work taught her the urgency and importance of self-care. Podcast & Guest Introduction (00:02:39) Sheila formally introduces the podcast, Jenny’s background, and her book. Personal Crisis and Burnout (00:05:10) Jenny discusses her own burnout, lack of boundaries, and the wake-up call that changed her approach. Losing Her Mother: A Turning Point (00:08:17) Jenny describes how her mother’s sudden death deepened her understanding of self-neglect among caregivers. Redefining Self-Care: Beyond Bubble Baths (00:14:05) Sheila and Jenny discuss misconceptions about self-care and introduce the Becoming Method’s personalized approach. Personalized, Practical Self-Care (00:14:54) Jenny explains that real self-care is individualized, simple, and about small, meaningful practices. Grounding and Nature as Self-Care (00:19:22) Discussion about grounding, nature, and the benefits of connecting with the environment. Common Barriers to Self-Care (00:22:17) Jenny lists common objections caregivers have to self-care: guilt, time, money, and not knowing where to start. Affordable and Accessible Self-Care Ideas (00:24:32) Sheila and Jenny share free and easy self-care practices, emphasizing that self-care doesn’t have to be expensive or time-consuming. Simple Tools and Reminders for Self-Care (00:26:39) Sheila talks about using her Apple Watch for reminders to breathe, stand, and reflect. Surprisingly Effective Self-Care Strategies (00:28:01) Jenny shares two strategies: keeping a “wins file” and creating a “happy basket” for quick self-care. Recognizing Burnout Early (00:31:09) Jenny outlines early signs of burnout and the importance of boundaries. Overcoming Guilt in Self-Care (00:33:26) Advice for those who feel guilty taking time for themselves, emphasizing small, manageable steps. Lightning Round: Personal Insights (00:34:56) Sheila asks Jenny rapid-fire questions about her habits, preferences, and inspirations. Gratitude and Closing Reflections (00:36:56) Jenny shares what she’s grateful for; Sheila wraps up with final thoughts on self-care. Contact Information and Resources (00:37:24) Jenny provides her website and social media handles for listeners to connect and learn more. Final Encouragement and Farewell (00:39:07) Sheila encourages listeners to prioritize self-care and closes the episode. In this episode, we discuss: Importance of self-care for caregivers, including nurses, parents, and teachers. The paradox of caregivers prioritizing others' needs over their own well-being. Personal experiences and insights from hospice and end-of-life care. The impact of personal loss on caregiving perspectives and practices. Introduction of the "Becoming Method" for managing stress and self-care. The significance of personalized self-care routines and practices. Strategies for recognizing and addressing burnout in caregivers. The role of simple, accessible self-care activities in daily life. Overcoming feelings of guilt associated with prioritizing self-care. The interconnectedness of self-care and effective caregiving. 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **   To Connect with Jenny: https://www.jennylytle.com/

In this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners inspired to embrace themselves as God made them—one step at a time.   Introduction & Purpose of the Episode (00:00:01) Sheila introduces the podcast, outlines the focus on deep, spiritual self-love, and shares her personal journey. Struggles with Self-Criticism & Biblical Foundation (00:01:19) Sheila discusses battling self-criticism, referencing Psalms 139:14, and reframes self-love as seeing oneself through God’s eyes. Personal Story & Small Steps Toward Self-Kindness (00:02:51) Sheila shares a vulnerable moment, emphasizes small acts of self-kindness, and cites Philippians 1:6 about God’s ongoing work. Practical Ways to Practice Self-Love (00:04:04) Sheila offers practical advice: speaking kindly to oneself, celebrating small wins, and embracing God’s daily mercies. Avoiding Comparison & Weekly Challenge (00:05:35) Sheila warns against comparing oneself to others, encourages mind renewal, and issues a challenge to be gentle and affirming. Affirmation & Embracing the Journey (00:07:05) Sheila leads listeners in affirmations, reassures them they are not behind, and encourages small, intentional acts of self-love. Daily Practices & Scriptural Encouragement (00:08:15) Sheila suggests daily self-love practices, references Zechariah on small beginnings, and encourages listeners to keep showing up. Closing Remarks (00:09:48) Sheila thanks listeners, encourages continued self-kindness, and invites them to return next week. Final Blessing (00:09:51) A second speaker offers a brief closing blessing to listeners.   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **    

In this uplifting episode of "Sheila’s Take," host Sheila Dunbar shares heartfelt reflections on self-image and aging. Drawing from personal experience and biblical wisdom, Sheila encourages listeners to embrace their changing reflections, viewing laugh lines and gray hairs as signs of a life well lived. She reminds us that true beauty comes from within and that our worth is found in our identity in Christ, not the mirror. With warmth and positivity, Sheila inspires gratitude, self-acceptance, and spiritual growth, leaving listeners feeling encouraged and blessed as they navigate life’s journey. Introduction and Theme of Self-Image (00:00:01)  Sheila introduces the podcast, focusing on self-image, aging, and our relationship with our reflection. Biblical Perspective on Appearance (00:01:26)  Sheila shares 1 Samuel 16, emphasizing God values the heart over outward appearance. Embracing Physical Changes and Self-Acceptance (00:02:56)  Sheila discusses using Psalm 139:14 as a mantra, reframing aging signs as blessings and life stories. Aging as a Blessing and Spiritual Growth (00:04:20)  Sheila references Proverbs 16:31 and 1 Peter 3:4, encouraging gratitude, inner beauty, and identity in Christ. Closing Prayer and Encouragement (00:05:55)  Sheila offers a prayer for self-acceptance and reminds listeners of their worth and spiritual beauty. Final Blessing and Farewell (00:07:09)  Sheila concludes with blessings and encouragement to embrace life’s journey. affirms with "you."   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **  

Welcome to Sheila's Take, your go-to podcast for thoughtful insights on love, faith, fitness, relationships, and navigating today's challenges through a spiritual lens. Join Sheila Dunbar as she delves into the concept of 'heart posture,' exploring how the attitude of your inner self towards God and the world around you shapes your relationships and personal growth. Sheila reflects on her own experiences and discusses how to attain a heart posture rooted in humility, trust, and love. Through biblical references and personal anecdotes, learn how to align your heart with God's purpose and transform your life. Tune in for an engaging and transformative discussion.   00:00 Welcome to Sheila's Take 00:35 Understanding Heart Posture 02:22 Real-Life Examples of Heart Posture 06:56 Shifting Your Heart Posture 07:51 Daily Practices for a Healthy Heart Posture 09:59 Final Thoughts and Prayer 10:22 Closing Remarks   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

Divine Dreams: Insights from Biblical Stories with Sheila Dunbar In this episode of Sheila's Take, Sheila Dunbar discusses the significance of dreams in the Bible, sharing personal anecdotes and biblical stories such as Joseph's rise to power and Daniel's wisdom. She emphasizes how God communicates through dreams, how to discern if a dream is from God, and the importance of being spiritually attuned. Sheila also offers practical tips for distinguishing divine messages from ordinary dreams and concludes with a heartfelt prayer for wisdom and courage. Tune in for a thought-provoking exploration of dreams and their impact on faith and life. 00:00 Welcome to Sheila's Take 00:37 Exploring Dreams in the Bible 01:29 Joseph: The Dreamer 03:21 Interpreting Dreams in Prison 03:51 Daniel and King Nebuchadnezzar 04:34 Joseph's Dream Saves Baby Jesus 05:49 Peter's Vision and God's Universal Love 06:32 Discerning God's Messages in Dreams 09:04 Final Thoughts and Prayer   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **    

In this episode of Sheila's Take, host Sheila Dunbar has an inspiring conversation with Kyle Gabhart. Kyle shares his transformative journey of leaving Texas at 19 to explore Southern Africa, and how that experience reshaped his worldview. He discusses the importance of stepping out of one's comfort zone to discover true purpose and faith. Kyle also introduces his upcoming book, 'The Canteen,' and shares insights on living a legacy, humility, and taking risks. Tune in to hear about Kyle's remarkable journey and how you can apply these lessons to your own life.   00:00 Introduction and Personal Reflection 00:28 Introducing Today's Guest: Kyle Gabhart 04:09 Kyle's Journey to Southern Africa 07:17 Life Lessons from Africa 11:42 The Canteen: Kyle's Upcoming Book 15:49 Building a Legacy 22:41 The Importance of Like-Minded People 23:13 Balancing Vulnerability and Practical Guidance 24:26 Maintaining Your Sense of Calling 27:21 Integrating Marriage and Professional Life 28:52 Training Comfort for Calling 30:45 Recognizing Control Over Faith 32:38 Creating a Life of Purpose 35:08 Taking Risks and Leaving a Legacy 37:58 Final Thoughts and Reflections   To Connect with Kyle: https://kylegabhart.com/   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this episode of Sheila's Take, host Sheila Dunbar sits down with Meme Mulugeta, founder of The One and Only Publishing, to discuss her ambitious goal of publishing 555,000 books in 10 years. Meme  shares how her faith inspired this mission, the nuances of hybrid publishing, and the importance of leaving a legacy through storytelling. Whether you're an aspiring author or just curious about the publishing world, this conversation is packed with valuable insights on how to tell your story and make a lasting impact. Tune in for an inspiring discussion on overcoming fears, navigating the publishing landscape, and the joy of helping others share their wisdom. 00:00 The Power of Books in the Digital Age 00:19 Introducing Meme Mulugeta and Her Vision 01:49 Marketing Your Book Before It's Written 02:26 Welcome to Sheila's Take Podcast 02:56 Meme 's Ambitious Publishing Goals 06:12 The Hybrid Publishing Model Explained 11:07 Balancing Faith and Diverse Perspectives 15:28 The Importance of Legacy 18:47 Divine Inspiration and Speed 20:19 Surprises in the Publishing Industry 23:43 Advice for Aspiring Authors 25:10 Navigating the Digital Publishing Landscape 28:17 Quick Lightning Round 30:52 Final Thoughts and Gratitude Connect with Meme on Instagram The 1 and Only Publishing 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:**  **Youtube:**   Facebook: **To be a guest **

In this episode of Sheila’s Take, host Sheila Dunbar welcomes guest Olivier Mankondo, a professional speaker, author, and dedicated weight loss and wellness coach. Olivier shares his personal journey of transforming his health through plant-based nutrition, detailing his incredible weight loss and the elimination of chronic diseases without the use of medication. Topics discussed include the differences between plant-based diets and vegetarianism, the misconceptions about plant-based nutrition, and the steps to transition into a healthier diet. Olivier also talks about the impact of dietary changes on mental and emotional wellbeing and provides actionable advice for those looking to make positive lifestyle changes.   00:00 Introduction to Wellness Journey with Olivier Mankondo 00:49 Sheila's Take Podcast Introduction 01:25 Olivier's Personal Transformation 03:17 Challenges and Benefits of Plant-Based Diet 06:20 Impact of Diet on Health and Lifestyle 08:18 Differences Between Plant-Based and Vegetarian Diets 12:44 Overcoming Challenges in Diet Transition 18:35 Daily Routine and Eating Habits 20:25 Common Misconceptions About Plant-Based Diets 21:11 Debunking Protein Myths in Plant-Based Diets 21:45 Energy and Vitality on a Plant-Based Diet 23:16 Coaching for Plant-Based Nutrition 23:36 The Importance of Mindset 25:10 Gradual Transition to Plant-Based Eating 26:17 Intermittent Fasting Benefits 30:13 Family's Journey to Plant-Based Living 33:15 Encouraging Skeptics to Try Plant-Based Diets 34:26 Future Goals and Projects 36:28 Gratitude and Final Thoughts   Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in My Book: ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Book your free weight loss & wellness discovery call https://tidycal.com/oliviermankondo/discovery-call Website https://oliviermankondo.com   If you want to know more about Olivier in less than 60 seconds, please click the link : https://youtu.be/cU8LffOXOio   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this episode of Sheila's Take, host Sheila Dunbar delves into the importance of authentic self-care for Black women. Moving beyond the typical face masks and spa days, Sheila emphasizes the revolutionary act of setting boundaries, embracing joy, and honoring cultural practices. She shares her personal journey from burnout to self-care and challenges listeners to prioritize their well-being, rest, and peace. Tune in to discover transformative insights and practical advice for thriving as a Black woman in today's world.   00:00 Introduction to Sheila's Take 00:29 Sheila's Personal Thoughts 00:51 The Importance of Self-Care for Black Women 02:01 Transformative Self-Care Practices 02:34 Setting Boundaries and Embracing Joy 03:17 Honoring Cultural Practices 03:54 Final Thoughts and Encouragement 04:37 Closing Remarks and Where to Find More   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

In this episode of 'Sheila's Take', host Sheila Dunbar shares her own weight loss journey and introduces her guest, Madi Still, a former teacher turned nutrition coach and founder of Be Still Nutrition. Madi's unique, sustainable approach to wellness has transformed Sheila's life and many others. The conversation covers Madi's transition from teaching to entrepreneurship, the emotional and physical challenges she faced, including a significant injury, and her vision for creating a community-oriented wellness space. Tune in for an inspiring discussion on health, wellness, and the power of following your passion. 00:00 Personal Weight Loss Journey 01:22 Introducing Madi Still 03:03 Madi's Transition from Teaching to Wellness 07:27 The Mission of Be Still Nutrition 15:07 Balancing Business and Personal Wellness 18:45 Overcoming Injury and Recovery 20:07 Overcoming Paralysis: A Journey of Resilience 21:22 Finding Purpose in Adversity 21:53 Shifting Perspectives on Stress and Wellness 23:28 Nutrition Myths: Eating More to Lose Weight 25:18 Building a Community Through Be Still Nutrition 32:40 Gratitude and Final Thoughts   Connect with Madi Still for a consultation https://www.instagram.com/madistill247/ Order products from Be Still Nutrition: https://www.instagram.com/bestillnutrition/ 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:**  **Youtube:**  Facebook To be a guest  

In this episode of Sheila's Take, Sheila Dunbar engages in a thoughtful conversation with Dean Taylor, an experienced coach and mentor dedicated to helping career dads rediscover their spark and purpose through simple daily habits. Dean shares his journey, highlights the transformative impact of 'The Miracle Morning,' and discusses the importance of intentional practices such as gratitude. The episode offers practical insights on how small changes can lead to profound transformations, encouraging listeners to cultivate a mindset of abundance and purpose. Tune in for an inspiring discussion on achieving balance and fulfillment without a complete life overhaul. 00:00 Introduction to Sheila's Take 00:04 The Feeling of Being Stuck 00:34 Introducing Dean Taylor 00:44 Dean's Journey and Message 01:26 The Power of Daily Habits 02:03 Gratitude in Daily Life 02:55 Podcast Introduction and Technical Issues 03:33 Dean Taylor's Mission 05:30 Dean's Personal Experience 07:49 The Miracle Morning Routine 10:44 Challenges Fathers Face 13:58 The Importance of Purpose and Vision 14:41 Never Too Late to Dream Again 16:02 Connecting Activities with Mentoring 16:44 A Story of Dreaming Big 17:59 Clearing Out the Garage: A Moment of Reflection 19:06 Discovering My Purpose: The Turning Point 19:52 The Seven Levels Deep Exercise 20:37 Finding Strengths and Crafting a Purpose Statement 22:47 Balancing Family and Purpose 24:40 Advice for Dads Feeling Stuck 25:27 The Power of Gratitude 27:33 Common Misconceptions About Finding Purpose 30:02 Transformative Client Stories 31:12 Gratitude and Final Thoughts 32:14 How to Reach Out and Final Words Connect With Dean Taylor 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:**  **Youtube:**  Facebook: **To be a guest **

In this insightful episode of Sheila's Take, host Sheila Dunbar sits down with the inspiring Rob Renee, who shares his remarkable journey from surviving a near-fatal accident to becoming a prominent figure in natural health and frequency medicine. Rob discusses his transformation, the impact of nutrition, and the role of faith in his healing journey. He also delves into the science of frequency medicine and introduces his breakthrough product, Exodus, which combines ancient biblical ingredients with modern science for optimal health. Tune in for a fascinating discussion on resilience, wellness, and spiritual growth. 00:00 Introduction to Today's Guest: Rob Renee 03:37 Rob's Early Life and Athletic Career 05:38 The Life-Changing Accident 07:39 Struggles and Transformation 09:13 Discovering Natural Health and Wellness 18:14 The Power of Frequency Medicine 23:51 Creating the Exodus Product 28:01 Immediate Benefits of the Product 29:08 Spiritual Integration with Health 31:14 The Science Behind Molecular Hydrogen 34:40 Natural Remedies and Grounding 42:13 Future Plans and Vision 46:26 Gratitude and Final Thoughts Resources to Connect with Rob: '⁠I Am Pain-Free' Podcast⁠ - ⁠Website ⁠- ⁠Social Media⁠ - ⁠Exodus Strong⁠ 🔔 **Subscribe** to ⁠Sheila's Take⁠ for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** ⁠ **Instagram:** ⁠⁠ **Youtube:** ⁠⁠ Facebook:⁠⁠ **To be a guest **⁠

In today's episode of Sheila's Take, Sheila Dunbar welcomes Dave Mowry, a resilient individual who has turned his battles with bipolar disorder and severe anxiety into a powerful journey of healing through comedy. Once a successful businessman, Dave faced tremendous losses, including his home and financial security, due to his undiagnosed mental illness. Through the transformative power of humor, Dave rebuilt his life and now teaches standup comedy to others with mental illness, helping to dismantle stigma and promote recovery. Tune in to hear how humor and cognitive behavioral techniques can pave the way to mental health and find out how Dave's work continues to save lives and inspire countless others. 00:00 Introduction to Sheila's Take 00:28 Dave Mowry's Journey Begins 00:45 The Breaking Point 00:55 Homelessness and Recovery 00:57 Welcome to Sheila's Take Podcast 01:27 Dave Mowry's Story of Transformation 02:04 The Power of Comedy in Healing 02:17 Dave's Standup Comedy Journey 02:45 In-Depth Interview with Dave Mowry 07:24 The Role of Humor in Managing Mental Illness 09:30 Teaching Comedy to Others 15:56 Breaking the Stigma Around Mental Illness 18:57 Advice for Those Struggling with Mental Health 25:55 Future Goals and Gratitude 29:15 Conclusion and Final Thoughts Connect with Dave Mowry 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:**  **Youtube:**  Facebook: **To be a guest **

In this episode of Sheila's Take, I sit down with the incredible Dr. Sheila Jackson. We dive deep into her inspiring journey from a high-flying career at General Motors to teaching biblical foundational truths out of obedience to God. Dr. Sheila shares the profound spiritual insights she's gained over a 20-year journey, highlighting the transformational power of faith and obedience. We talk about the challenges she faced, the leap of faith she took, and how she teaches and guides others today. Don't miss out on this powerful conversation about faith, dedication, and transformation. Make sure you like, subscribe, and share with those who need a little inspiration in their lives. Blessings to you all!   00:00 Introduction to Sheila's Take 00:04 Dr. Sheila Jackson's Journey Begins 02:04 A Leap of Faith from Corporate to Ministry 03:54 Challenges and Divine Guidance 07:48 Overcoming Financial Hurdles 14:58 Lessons in Obedience and Faith 18:36 Struggles and Spiritual Growth 23:32 Trusting God's Plan 29:27 Struggles and Shame 30:17 Teaching and Authenticity 31:17 Understanding God's Character 33:17 Teaching Biblical Truths 38:07 Building a Relationship with God 44:40 Maintaining Faith During Difficult Times 48:35 Future Plans and Gratitude 55:49 Final Thoughts and Contact Information Connect with Dr. Sheila Jackson 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:**  **Youtube:**   Facebook: **To be a guest **

Join us on this episode of Sheila's Take as we sit down with the incredible Andrea Leigh. From a 30-year career at Pfizer to a bold transition into the fashion industry, Andrea's story is all about resilience, creativity, and embracing change. Learn how she navigated these monumental shifts, her insights on discipline, customer experience, and the power of saying 'yes' to life. Plus, get a sneak peek into her upcoming memoir, 'Do You Still Like Football?' You don't want to miss this inspiring conversation!   00:00 Introduction to Andrea Leigh 00:25 Embracing Life's Opportunities 01:34 Welcome to Sheila's Take 02:04 Andrea Leigh's Inspiring Journey 03:20 Career Transition and Challenges 06:25 From Pharma to Fashion 07:43 The Power of Saying Yes 12:17 Delivering Exceptional Service 15:41 The Importance of Experiences 19:57 Marriage and Personal Growth 23:14 Discipline and Professional Success 25:58 Motivational Speaking and Core Messages 26:49 Overcoming Worry About Others' Opinions 28:10 Reacting vs. Responding to Differences 31:14 Disrupting Conventional Thought 36:04 Embracing Life Changes 44:32 Gratitude and Reflection 45:52 Conclusion and Contact Information Connect with Andrea Leigh 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us: **Instagram:**  **Youtube:**  Facebook: **To be a guest **

Join me on this uplifting episode of Sheila's Take as I sit down with Jessica Morris, an inspiring voice who has transformed her life from adversity to redemption. Jessica shares her compelling journey through a challenging childhood marked by her father's alcoholism and abuse, her own struggles with addiction, and how she found her way to recovery and a deep spiritual connection with Jesus. Discover the pivotal moments and the mentorship that guided her healing process, the concept of 'dying to oneself,' and how it leads to a spiritually fulfilled life. Tune in for an engaging discussion on faith, resilience, and transformation.   00:00 Introduction to Jessica Morris' Journey 01:06 Jessica's Early Life and Struggles 02:21 Jessica's Relationship with Her Father 03:35 Impact of Childhood on Faith 04:45 Struggles with Addiction and Recovery 06:24 The Role of Mentors in Healing 10:12 Spiritual Awakening and Seminary Studies 35:34 Exploring Eschatology: Understanding the End Times 35:57 A Personal Revelation: Encountering Jesus 37:22 The Awakening: Transformative Moments 40:42 The Journey of Recovery: Overcoming Addictions 44:54 Introducing the Book: Higher Powered 45:47 Personal Eschatology: Biblical Examples 48:13 The Chosen: Inspiration and Validation 57:20 Final Thoughts and Gratitude To Connect with Jessica 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:**  **Youtube:**  Facebook: **To be a guest **

In this episode of Sheila's Take, join Sheila Dunbar as she welcomes Craig Dehut, co-founder of Appian Media, to delve into the inspiring journey of creating engaging, accurate, and family-friendly biblical media. Craig shares his personal story, from animating video games to producing documentary-style biblical content that’s free for everyone. Discover the challenges they faced, the innovative solutions they implemented, and hear about their upcoming projects. This episode is packed with insights for aspiring video producers, parents, educators, and anyone passionate about faith-based media. Plus, Craig gives valuable advice on how to keep the content engaging across generations. Don't miss out on this enlightening conversation!   00:00 Welcome and Introduction 00:21 Early Inspirations in Video Production 01:09 Pursuing a Career in Film 01:31 Challenges and Realizations 02:03 Founding Appian Media 03:03 Overcoming Business Challenges 04:34 Creating Free Biblical Content 04:58 Balancing Passion Projects and Professional Work 06:07 Engaging Young Audiences with Biblical Media 13:04 Ensuring Accuracy and Professionalism 19:33 Lessons for Aspiring Video Producers 20:37 Embrace the Learning Process 20:53 Surround Yourself with Talent 21:37 Stay Motivated and Keep Creating 23:02 The Journey to Success 26:21 Upcoming Projects and Goals 27:50 The Future of Biblical Media 30:17 Resources for Deepening Biblical Understanding 35:27 Combining Career and Faith 37:52 Gratitude and Final Thoughts 39:23 Connecting with Craig Dehut 41:31 Conclusion and Farewell If you’re inspired to learn about biblical storytelling, or you're interested in impacting faith-based media, this episode is a must-watch!  🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook:**To be a guest **

In this episode of Sheila's Take, Sheila Dunbar welcomes Angela Beyer, a renowned trainer and health coach, and founder of House of Shape. Angela shares her inspiring journey from overcoming health challenges and eating disorders to becoming a bodybuilding pro and pageant queen, holding titles like Miss USA and Miss Universe. They discuss the importance of a healthy lifestyle, patience, and taking small steps towards fitness goals. Angela talks about her online course focused on healthy fat loss, and her approach to training brides and women preparing for tummy tuck surgery. Tune in to hear more about Angela's methods, her workbook, House of Shape, and how to take those first steps towards a healthier life. 00:00 Introduction to Sheila's Take 00:02 Meet Angela Beyer: A Journey of Transformation 00:48 The Importance of Starting Today 01:39 Angela's Early Struggles and Breakthroughs 03:32 From Banking to Bodybuilding 06:31 The Science and Art of Body Transformation 16:37 Angela's Bodybuilding Success and Immigration Journey 20:04 Winning Miss Universe: A Dream Come True 21:37 From Banking to Bodybuilding: Finding My True Passion 22:46 House of Shape: Empowering Women Through Health Coaching 25:41 The Wellness Warrior Course: Transforming Lives 26:59 Preparing Brides and Tummy Tuck Clients: Tailored Fitness Plans 31:17 Balancing Life: A Day in the Life of Angela 35:45 Final Thoughts and Reflections House of Shape To connect with Sheila's Take

In this uplifting episode of Sheila's Take, we sit down with the incredible Tara Wiskow – a weight loss coach, intuitive energy healer, spiritual practitioner, and life reinvention expert. Tara delves into her inspiring story of overcoming identity struggles, personal loss, self-doubt, and even suicidal thoughts. Through her company 'Be the Change You Need' and transformational program 'She Rises,' she now dedicates her life to helping women break free from limiting beliefs and step into their full potential. Tune in to hear how self-love transformed her life, leading her to lose 220 pounds naturally and embrace her calling as a healer. Join us for a heartfelt discussion about resilience, healing, and finding your true purpose.   00:00 Introduction to Tara Wiskow's Journey 01:10 Tara's Turning Point: Self-Love and Weight Loss 04:53 Early Struggles with Identity 08:03 The Impact of Loss and Rejection 10:03 Finding Love and Self-Worth 14:00 A Mother's Struggle and Revelation 21:24 The Path to Healing and Empowerment 24:39 A Profound Loss and Spiritual Awakening 31:40 Embracing Vulnerability and Intuition 32:26 A Transformative Meditation Experience 34:58 Unravel, Upgrade, Uplevel: A Path to Authenticity 39:30 Breaking Free from Self-Sabotage 43:09 She Rises: Empowering Women to Transform 48:27 Daily Practices for Self-Love and Gratitude 52:57 Final Reflections and Closing Thoughts For more additional content and blogs for all Sheila's Take Episode click here Connect with Tara Wiskow: Website: www.tara-wiskow.com Instagram TicTok Be The Change You Need Podcast Link FREEBIE: Become Your Most Confident Self: 4 Energy Shifts to Attract the Life You Want

In this powerful episode of Sheila's Take, host Sheila Dunbar welcomes the inspiring Kendell Lenice. Kendell shares her profound journey as a colon cancer survivor, emphasizing the importance of self-advocacy and early detection. As we observe Colon Cancer Awareness Month, Kendell's story offers hope, resilience, and a reminder to prioritize our health. Tune in for a heartfelt conversation filled with wisdom, faith, and the power of community support.   00:00 Advocating for Your Health 00:45 Introduction to Sheila's Take 01:16 Meet Kendell Lenice 02:03 Kendell's Colon Cancer Journey Begins 02:37 The Diagnosis and Immediate Reactions 03:53 Facing the Reality of Cancer 05:26 Scheduling Surgery and Initial Reactions 13:10 Sharing the News and Seeking Support 15:42 Preparing for Surgery 24:14 The Importance of Early Detection 25:02 The Importance of Early Detection 26:01 Facing the Diagnosis 28:08 Support System and Faith 31:31 Surgery and Recovery 32:04 Sharing the Journey 38:25 Advocating for Health 40:23 Final Thoughts and Gratitude Link to Youtube video interview For more Sheila's Take content To connect with Kendell Lenice

Welcome back to Sheila's Take! In this powerful episode, Sheila dives deep into the importance of healing childhood trauma to build healthier relationships, featuring her inspiring guest, Tammy Cox—a skilled trauma healing specialist. Tammy shares her personal journey and professional insights, providing practical tools for emotional resilience and overcoming past traumas. They discuss how early childhood experiences shape our adult lives, ways to reconnect with your inner child, and the importance of nurturing self-compassion. Tammy also sheds light on common misconceptions about trauma and the transformative power of inner work. Whether you're facing relationship challenges or seeking deeper self-love, this episode is packed with actionable advice to help you heal and thrive. Tune in for an enlightening conversation that you won't want to miss!   00:00 Introduction to Sheila's Take 00:17 Meet Tammy Cox: Trauma Healing Specialist 01:25 Understanding Trauma and Its Impact 05:40 The Importance of Inner Child Work 12:59 Generational Trauma and Healing 13:32 Tammy's Personal Healing Journey 15:28 Overcoming Trauma in Relationships 20:50 Practical Steps for Healing 28:17 Tammy's Podcast and Healing Process 31:00 Final Thoughts and Advice 33:43 Conclusion and Farewell To Connect with Tammy Cox More content for this and other Sheila's Take Episodes

Today on Sheila's Take, Sheila Dunbar interviews Argustic Dunbar, a lifestyle coach and mentor. They delve into empowering men to prioritize themselves, break societal norms, and live authentically. Argustic shares his insights on self-love, gratitude, financial freedom, and healthy masculinity. Get inspired by their conversation on redefining masculinity and achieving an outstanding life. Tune in for an engaging discussion filled with actionable advice and transformative ideas!   00:00 Introduction to Sheila's Take 00:31 The Protect and Provide Narrative 01:20 Welcome to Sheila's Take Podcast 01:52 Meet Argustic Dunbar 03:51 Defining an Outstanding Lifestyle 05:29 The Four Pillars of a Fulfilling Life 07:31 Men's Nature and Societal Expectations 15:47 Self-Care and Self-Love for Men 22:27 Communication and Relationship Dynamics 27:01 Exploring the World of Attractive Women and Their Options 28:01 Breaking into the Tech Industry: Key Strategies 31:25 Overcoming Challenges to Achieve Financial Freedom 33:24 Facing Fears and Embracing Courage 38:16 The Importance of Self-Love and Investment 40:25 Navigating Relationships and Personal Growth 50:24 Gratitude and Final Thoughts Instgram @therpaguy Sheila's Take

In this thought-provoking episode of 'Sheila's Take,' Sheila Dunbar sits down with Dr. George Maurer to explore his inspiring life journey and his controversial views on critical race theory. From his notable military service to his distinguished career in broadcast journalism, Dr. Maurer shares insights from interviewing high-profile personalities and top defense officials. He also delves into his academic research that led to his book, 'Critical Race Theory in Your School: How to Fight Back.' Along the way, they discuss experiences of racism, the evolution of journalism, and the lasting impacts of military service. Tune in for a captivating conversation that touches on love, faith, and navigating today's challenges through a spiritual perspective.   00:00 Introduction to Sheila's Take 00:02 Dr. George Maurer's Background and Achievements 00:32 Experiences in the Air Force 04:33 Life in New York and California 05:35 Joining the Air Force and Military Service 07:35 Deployment to Iraq 10:45 Broadcast Journalism Career 18:46 Critical Race Theory and Personal Experiences 24:51 The Impact of Critical Race Theory on Education 27:18 Ethnic Studies Programs: Benefits and Challenges 29:30 Personal Experiences with Racism 35:36 Advice for Aspiring Journalists and Military Careers 41:32 Gratitude and Final Thoughts Connect with Dr George Maurer on Facebook Sheila's Take Website

Join Sheila Dunbar as she sits down with Logan, whose story of battling sexual addiction and finding recovery through faith and support is both heart-wrenching and inspirational. Raised in Alaska, Logan took his natural surroundings and stable family life for granted, later struggling with deep-seated issues that led to destructive behaviors. Logan shares candidly about his relationship with his wife Carrie, their contrasting upbringings, and the painful journey through his addiction and infidelities. Discover how ultimatums, unwavering faith, and intensive recovery programs helped rebuild their marriage and guide Logan towards inspiring others. A powerful testimony of hope, resilience, and the transformative power of love and faith. 00:00 Introduction and Greetings 00:06 Growing Up in Alaska 01:41 Meeting Carrie 02:58 Struggles with Faith and Addiction 05:10 Marriage and Early Realizations 08:36 Confessions and Consequences 17:11 The Breaking Point and Ultimatum 18:49 Journey to Recovery 21:13 Mentorship and Recovery Journey 22:28 Rebuilding Trust and Intimacy 25:32 Carrie's Healing Process 29:12 Advice for Couples Facing Challenges 33:24 Hopes and Dreams for the Future 36:16 Gratitude and Final Thoughts 38:33 Contact Information and Closing Remarks To contact Logan Hufford To view the video for this podcast episode and others like this:

In this video topic Finding Purpose & Alignment | Scott Maderer on Inspired Stewardship. Join host Sheila Dunbar on Sheila's Take as she delves into an inspiring conversation with Scott Maderer of Inspired Stewardship. Scott and his wife Carrie support Christian men and couples in aligning their time, talents, and treasures through coaching, workshops, and his book 'Inspired Living.' Discover Scott’s journey from education to coaching, insights into the DISC model for understanding behavior, and practical tips for living an authentically inspired life. Learn about overcoming common obstacles, aligning your time and money with your values, and taking intentional steps toward personal growth and stewardship. Don't miss this engaging and transformative episode! ⏰ Timestamps for Easy Navigation: 00:00 Introduction to Sheila's Take 00:03 Meet Scott and Carrie Maderer 02:43 The Journey to Inspired Stewardship 04:52 Living Authentically 07:31 Understanding Human Behavior with DISC 12:02 Applying DISC in Real Life 16:36 Challenges in Transitioning Careers 17:22 Teaching Philosophy and Coaching Approach 18:40 Aligning Time, Talent, and Treasures 19:01 Practical Time Management Exercise 22:55 Common Obstacles for Christian Men and Couples 25:54 Introducing the Book: Inspired Living 27:56 Biggest Lessons on Stewardship and Personal Growth 29:18 Final Advice for a Purposeful Life 33:14 Gratitude and Contact Information 35:00 Conclusion and Final Thoughts Inspired Stewardship.com Click to watch Video Follow Sheila's Take on Instagram

Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth.   00:00 Introduction to Lolita Guarin 00:17 Understanding Stress and Burnout 00:44 Welcome to Sheila's Take 01:15 Lolita's Personal Journey 08:01 The Calm Method Explained 17:08 Practical Tips for Managing Stress 20:28 The Importance of Self-Care 22:42 Transforming Burnout into Strength 26:19 Final Thoughts and Gratitude 27:29 Conclusion and Contact Information Be Amazing You website To Connect with Lolita on Facebook To watch the full video subscribe to Sheila's Take Sheila's Take Youtube Channel

Join Sheila Dunbar in this episode of 'Sheila's Take' as she welcomes Jonathan Niziol, an international model and fitness role model, who shares his powerful story of overcoming addiction, mental health struggles, and personal loss. Jonathan's journey serves as a testament to resilience, persistence, and the human spirit. Discover how he navigated through life's darkest moments to find success and empowerment, and learn valuable insights on mental health, personal growth, and embracing one's unique path. Don't miss this inspiring discussion on turning life's challenges into triumphs.   00:00 Introduction to Jonathan Niziol's Inspiring Journey 02:39 Jonathan's Turning Point: Overcoming Addiction 04:17 The Impact of Loss and Mental Health Struggles 08:13 Finding Balance: Modeling and Self-Care 11:13 The Power of Therapy and Personal Growth 16:35 Encouraging Men to Seek Help 21:29 Future Plans and Final Thoughts 25:19 Closing Remarks and Contact Information Jonathan on Instagram Connect with Jonathan Niziol Jonathan on Facebook

Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!   00:00 Introduction to Asara Tsehai's Mission 00:54 Sheila's Take Podcast Introduction 01:28 Meet Asara Tsehai 03:38 The Juicy to 100 Nation 08:16 Embracing Self-Discovery and Self-Care 14:03 The Importance of Community in Wellness 24:24 The Benefits of Drinking Water 25:00 Vegetable Juice: Nature's Pharmacy 26:02 The Science of Proper Food Combining 28:35 The Importance of Liquid Breakfasts 31:48 Listening to Your Body's Needs 34:53 Gratitude and Joy at 65 36:15 Empowering Women to Live Fully 40:50 Juicy to 100: Embracing Wellness 44:31 Final Thoughts and Farewell Asara Tsehai's Facebook Connect with Asara Tsehai on Skool Ashara Tsehai Instagram Ancent Treasure Website Follow Sheila's Take on Instagram Watch the interview on Youtube

In this captivating episode of Sheila's Take, host Sheila Dunbar sits down with legendary coach Mike Jarvis to delve into the realms of sports, leadership, and personal development. With a career spanning over three decades and remarkable achievements, including making NCAA history, Coach Jarvis emphasizes the importance of character, discipline, and resilience both on and off the court. Discover how his coaching journey was inspired by early love for sports, mentored by greats like Bill Russell and Red Auerbach, and shaped by his faith. Coach Jarvis shares his transition from high school to college coaching, the challenges faced, and his proudest moments, such as coaching alongside his son. Learn about his faith-based approach to leadership and the seven C's of leadership from his book. Tune in for inspiring stories, actionable insights, and wisdom to elevate your game in every facet of life. 00:00 Introduction to Sheila's Take 01:34 Meet Coach Mike Jarvis 03:31 Coach Jarvis' Early Life and Career 07:15 Transition to College Coaching 12:57 Proudest Moments and Family Influence 15:04 The Seven C's of Leadership 25:52 Balancing Coaching and Family Life 29:56 Current Role and Legacy 33:22 Final Thoughts and Words of Wisdom 40:15 Closing Remarks Sheila's Take Instagram ⁠Sheila's Take Youtube Channel Connect with Coach Mike Jarvis

Join host Sheila Dunbar as she sits down with leadership coach and author, Doris Jackson Shazier. In this episode, Doris shares her journey from a young manager to a full-time leadership coach, delves into neural linguistic programming (NLP), and discusses how she helps mid-level leaders achieve high accountability and high morale. Additionally, Doris gives insights into her book 'Raising Justice,' which focuses on the unique bond between mothers and daughters. Tune in for valuable tips on balancing professional and personal life, fostering deeper connections, and navigating the challenges of leadership in corporate America as an African American woman. 00:00 Introduction and Warm Welcome 00:21 Understanding Neural Linguistic Programming (NLP) 01:31 Journey into Leadership and Coaching 04:59 Strategies for Effective Business Solutions 07:26 Balancing Motherhood and Career 12:40 Challenges and Triumphs in Corporate America 17:36 Building Strong Family Connections 21:48 Gratitude and Final Thoughts https://dorisjacksonshazier.com/⁠ Doris Jackson Shazier's Instagram Doris Jackson Shazier's Facebook Doris Jackson Shazier Linkedin ⁠To Purchase Raising Justice

In this episode of Sheila's Take, Sheila Dunbar interviews Becky Upchurch, a Mindset Coach who empowers women to create lives they love by setting boundaries and embracing authenticity. Becky shares her journey from academia and customer service to coaching, highlighting the importance of mindset shifts for sustainable change. The conversation delves into strategies for overcoming people-pleasing, fostering genuine connections, and navigating challenging situations. Tune in for insightful discussions on personal growth, faith, and the power of saying no.   00:00 Introduction to Sheila's Take 01:51 Meet Becky Upchurch: Empowering Women 02:46 Becky's Journey: From Academia to Coaching 05:01 The Power of Saying No 12:04 Sustainable Change Through Simple Strategies 16:49 Balancing Candor, Thoughtfulness, and Levity 19:43 Success Stories and Client Impact 22:41 Navigating Challenges and Personal Growth 26:07 The Role of Mindset in Empowering Women 29:19 Gratitude and Final Thoughts Grab your copy of the People-Pleaser’s Guide to Saying No: https://www.highergoodcoaching.com/ https://www.instagram.com/BeckyUpchurch_

In this episode of Sheila's Take, Sheila Dunbar welcomes Terry Tucker, founder of Motivational Check LLC. Terry, a former NCAA athlete, SWAT negotiator, and 12-year cancer survivor, shares his incredible journey of overcoming adversity. He discusses his four truths for navigating challenges—controlling the mind, embracing pain, leaving a legacy, and resilience. Terry's insights, drawn from experiences detailed in his book 'Sustainable Excellence,' offer profound lessons in personal growth, strength, and service. Tune in for an inspirational conversation about leading an extraordinary life through grace and determination.  00:00 Introduction to Terry Tucker's Inspiring Journey 01:05 Sheila's Take: Exploring Life's Challenges 01:37 Terry Tucker's Background and Overcoming Adversity 05:11 The Importance of Service and Giving Back 08:44 Terry's Four Truths for a Quality Life 13:09 Principles of Sustainable Excellence 16:45 Cultivating a Positive Mindset 20:33 Incorporating Legacy into Daily Life 21:01 Life is for Service: Lessons from Mr. Rogers 21:48 The Importance of Giving and Sharing 24:31 Finding Strength in Adversity 27:26 Living with Purpose Despite Challenges 28:43 The Story of Alexander the Great's Final Wishes 33:05 Gratitude and Life Lessons from Cancer 34:37 The Power of Hope and Physical Endurance 37:15 Final Thoughts and Farewell https://www.motivationalcheck.com/

In this inspiring episode, Paul Lamar Hunter shares his incredible journey from a challenging childhood marked by poverty and tragedy to achieving success as an author and entrepreneur. He attributes much of his resilience to the strength and faith instilled by his extraordinary mother, Louise Hunter, who birthed 21 children and founded the first homeless shelter in Wisconsin. Hunter discusses his commitment to community support, his academic achievements, and the profound impact of faith on his life's mission. Don't miss this moving testament to overcoming adversity and the power of positivity and perseverance. Join us for an unforgettable story of hope, family, and faith.   00:00 Introduction and Gratitude 00:16 Challenging Childhood and Family Background 01:29 Miracles and Community Support 02:50 Mother's Legacy and Influence 05:40 Personal Achievements and Overcoming Odds 10:51 Book and Screenplay Journey 15:14 Faith and Family Values 18:29 Future Plans and Final Thoughts https://www.paullamarhunter.com/ [email protected] Amazon 

Join Sheila Dunbar as she speaks with the best-selling authors of 'The Unbreakable Marriage,' Jeeva, and Sulojana Sam. In this heartfelt conversation, the Sams share their journey from being featured in a Canadian Christian television network series inspired by the 'Fireproof' movie to becoming sought-after marriage mentors. Discover key insights from their 40-year arranged marriage, the essential habits they teach in their mentorship program, and how they developed a process that guarantees breakthroughs for married couples in as little as 10 weeks. This episode is a treasure trove of wisdom on building a strong, faith-centered marriage. 00:00 Introduction and Warm Welcome 00:31 Journey to Becoming Marriage Mentors 01:02 The Love Dare Experience 03:51 Realizing the Need for Marriage Mentorship 06:05 Developing the Mentorship Program 08:04 Launching and Refining the Program 12:05 Insights from Years of Mentoring 16:57 Personal Experiences and Financial Struggles 17:56 The Importance of Transparency and Prayer 20:19 Arranged Marriage and Cultural Insights 23:13 The Role of Love and Sacrifice in Marriage 23:51 Navigating Financial Dynamics in Marriage 26:24 The Importance of Marriage Preparation 27:10 Introducing the Book and Mentorship Program 29:23 Accountability and Commitment in Marriage 32:04 Challenges and Opportunities in Marriage 39:09 Advice for Strengthening Marriages 40:14 Gratitude and Final Thoughts https://thesams.ca/ https://www.youtube.com/jeevasam

Join Sheila Dunbar on this special episode of Sheila's Take Podcast as she interviews Takiya La'Shaune, a remarkable survivor who turned her experiences of stalking, domestic trauma, childhood abuse, and personal struggles into a beacon of hope and healing. Takiya shares her inspiring journey of faith, resilience, and empowerment, discussing how pivotal moments, like a triggering Thanksgiving event in 2023, led her to confront her past and reclaim her life. Through her ministry and podcast, 'Behind This Smile,' she offers practical advice and support for those facing similar challenges. Tune in for an authentic, heartfelt conversation about overcoming adversity, finding strength in faith, and turning pain into purpose. 00:00 Facing Demons: Takiya La'Shaune's Journey Begins 01:03 Introduction to Sheila's Take Podcast 01:38 Meet Takiya La'Shaune: A Story of Resilience 02:38 The Thanksgiving Incident: A Turning Point 03:58 The Stalking Nightmare Unfolds 07:07 The Impact of Trauma and Healing 10:13 The Birth of 'Behind This Smile' 15:40 Navigating Vulnerability and Boundaries 18:29 Creating Safe Spaces for Healing 20:53 Finding Hope in Dark Times 21:42 Overcoming Life's Hardest Challenges 23:34 The Importance of Self-Care 26:06 Learning to Say No 28:28 Living Authentically and Gratefully 32:29 Connecting and Supporting Each Other 34:56 Final Thoughts and Blessings⁠ https://www.takiyalashauneministries.com/ https://www.instagram.com/yoursmileisyourweapon https://www.facebook.com/profile.php?id=61555421923303 https://www.youtube.com/@yoursmileisyourweapon https://www.tiktok.com/@yoursmileisyourweapon

Join Sheila Dunbar as she interviews Mark Collins, a dedicated pastor, coach, and author passionate about helping Christian men become their best selves. Drawing from his experiences and his book 'Life Mastery: Living Life by Design, Not by Default,' Mark shares invaluable insights into balancing life’s roles, mastering thoughts, and living authentically. Discover powerful testimonies and strategies for personal growth and spiritual fulfillment, and learn how to access Mark's transformative resources for guiding men towards purpose and empowerment. 00:00 Introduction to Sheila's Take 00:34 Understanding Your Identity in God 0 1:33 Meet Mark Collins: Empowering Christian Men 03:03 Life Mastery: Living Life by Design 05:25 The Importance of Identity and Purpose 11:47 Transformational Strategies for Life Mastery 14:57 Real-Life Success Stories 19:21 Embracing Intimacy and Vulnerability 21:26 Balancing Multiple Roles in Life 24:17 Overcoming Challenges in Equipping Men 28:21 Living a Life by Design 30:18 Mark Collins' Future Plans and Gratitude 32:12 Connecting with Mark Collins 34:15 Closing Thoughts and FarewellEmpowering Christian Men: Mark Collins on Life Mastery and Transformation http://freedom-for-life.net Mark Collins's Website

In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health. 00:00 Introduction and Welcome 00:23 Blending Western and Eastern Medicine 02:35 Holistic and Personalized Healthcare 04:12 Personal Health Journey 06:27 Challenges for Women of Color 09:36 Menopause Myths and Facts 13:27 Lifestyle Changes for Midlife Transitions 16:58 Empowering Women Through Literature 18:06 Future of Healthcare 20:57 Gratitude and Future Plans 22:59 Closing Remarks and Contact Information

In this episode of Sheila's Take Podcast, mindset and fitness coach Elena Brandner talks about her remarkable journey of resilience, determination and transformation following a life-altering accident that left her paralyzed from the waist down. Elena shares the details of the accident, her recovery journey, and the mindset shifts that have helped her overcome adversity. She discusses the importance of aligning habits with goals, maintaining a positive outlook, and letting go of past expectations to embrace new life paths. Brandner also touches on her roles as a pharmacy graduate, an athlete, and how her background has influenced her recovery and current coaching career. The conversation highlights the limits humans can push through belief and the transformative power of mindset. 00:00 Introduction to Elena Brandner's Inspiring Journey 00:47 Welcome to Sheila's Take Podcast 01:55 Elena's Life-Altering Accident 06:44 Challenges and Triumphs in Recovery 09:04 The Role of Fitness and Mindset 19:15 Embracing a Purpose-Driven Life 22:12 Conclusion and Contact Information

In this riveting episode of Sheila's Take Podcast, host Sheila Dunbar is joined by special guest Eric Allen. From overcoming a tumultuous childhood, battling addiction, and facing incarceration and bankruptcy, Eric's story is a powerful testament to the power of faith and perseverance. Now a successful entrepreneur and host of the top-rated MMA podcast, Eric discusses the pivotal moments that led him to turn his life around, including finding faith through an unlikely invitation. Tune in to hear about his commitment to self-improvement, the importance of gratitude in his daily routine, and how he balances his responsibilities while giving back to the community and military veterans through organizations like Hire Heroes USA.   00:00 Introduction and Guest Welcome 01:06 Eric Allen's Journey of Overcoming Adversity 01:48 Finding Faith and Turning Life Around 04:26 Maintaining Sobriety and Personal Development 06:32 Morning Routine and Daily Practices 09:42 Podcasting Journey and Advice for Aspiring Podcasters 14:19 Family Life and Breaking Cycles of Addiction 18:22 Supporting Veterans and Community Involvement 20:53 Gratitude and Final Thoughts