Bladder Leaks and Kegels with Joan Lunden

One of our favorite guests is back this week.  Joan Lunden is an award winning journalist, bestselling author, and former Good Morning America co-host.   She joins us to talk bladder leaks, urinary incontinence, pelvic health and Innovo: the new FDA-cleared, non-invasive technology that strengthens your pelvic floor from home.  $200 off INNOVO with code HOTFLASHES200: http://bit.ly/3IXDiW2 Show Notes/Links can be found on our website: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Twitter: https://twitter.com/CoolFlashes Pinterest: https://www.pinterest.com/HotFlashesCoolTopics/ TikTok: @hotflashescooltopics Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!