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Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset episode artwork

Jul 10, 2025 8 min

Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset

from The Nadia Chapman Show Hosted by Nadia Chapman

Ep 1. Figure Skaters Edition. Welcome to the first "Nadia Chapman Show For Figure Skaters" podcast, the podcast for figure skaters who want to elevate their mental game. In this first episode, Nadia Chapman, a certified life and mindset coach, guides you through the unique mental challenges of figure skating and offers practical strategies to overcome them. This episode sets the stage for a journey beyond just skating skills; it's about reshaping your mindset for peak performance. Join us as we delve into real stories, actionable insights, and weekly challenges designed to strengthen your mental toughness both on the ice and off. Whether you're dealing with competition anxiety, rebuilding confidence after a fall or failure, or struggling with perfectionism, this podcast provides the tools you need to succeed. Lace up and get ready to skate with a renewed sense of self-trust and resilience.

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Blades, Bruises, and Breakthroughs: Transform Your Skating Mindset

0:00 8:52

Chapters

  1. 0:14 Introduction to the Nadia Chapman Show
  2. 2:27 Mindset Tools and Strategies
  3. 3:54 Blades, Bruises, and Breakthroughs
  4. 5:14 Understanding Pressure and Mental Bruises
  5. 7:11 Real Strategies for Skaters
  6. 7:38 Preparing for Next Week’s Episode

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This episode is 8 minutes long.

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This episode was published on July 10, 2025.

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