PODCAST · health
The Nadia Chapman Show
by Nadia Chapman
Hosted by certified mindset and life coach, author, NLP practitioner , and figure skating coach Nadia Chapman, this show is your go-to space for real transformation. No fluff. No sugar-coating. Just straight-up strategies, mindset breakthroughs, and powerful truth bombs to help you get out of your own way, and into your full potential.There are two versions of the show.🎙️ The Original Edition is for anyone hungry for change. Whether you’re navigating self-doubt, craving clarity, or ready to stop playing small and start living bold, this version dives deep into mindset hacks, identity shifts, and next-level living.⛸️ The Figure Skater Edition is for skaters who want more than just physical training. It’s for those ready to master their mindset, build confidence, sharpen their focus, and develop mental resilience both on and off the ice.Two paths. One mission, there to help you think differently, act boldly, and become the person you were always meant to be.
Episodes
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Injured but Not Broken: When Your Sport Keeps Going Without You
Being injured means missing more than training. It can mean losing your routine, feeling disconnected from teammates, and worrying that everyone else is moving ahead without you. In this episode of The Nadia Chapman Show, Nadia explores the emotional side of injury as a skating coach, mindset...
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Have the Audacity to Believe in Yourself
You don’t need proof to believe in yourself. You create proof by taking the step. In this episode, Nadia Chapman talks about the courage it takes to move before you feel ready. Confidence isn’t something you wait for. You build it by showing up, keeping your word to yourself, and making brave...
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5 Min Pocket Pep talk: Listen When You Had a Truly Shitty Day
Feeling like today completely sucked? Nadia Chapman delivers a comforting and uplifting pocket pep talk to remind you a bad day is not a life sentence and you don't have to solve everything today. She walks you through three simple steps: take a slow breath, separate what happened from what…
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You Had a Bad Skate. You're Not a Bad Skater.
A bad skate doesn’t make you a bad skater. In this episode, Nadia talks about separating one disappointing performance from your identity, quieting the negative spiral, and moving forward with greater perspective and confidence. You’ll learn how to reflect without tearing yourself apart, take the...
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Don't Rush The Good Old days
This episode is a gentle reminder to slow down and notice the ordinary moments of life: the noisy, messy, exhausting seasons that often become the good old days. Nadia explores how our rush towards the future can make us miss the beauty and growth happening right now, in front of us. She invites...
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When You're One Centimeter Away
In this episode, Nadia explores the frustration of being "one centimeter" away from landing a jump or reaching a goal in figure skating and why that last bit can feel so heavy. She shares quick coaching questions and practical mindset shifts to stay patient and repeat the right actions. Listeners...
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You're Allowed to Be a Beginner Again
Host Nadia Chapman reminds listeners that it’s never too late to be a beginner, and that starting something new is supposed to feel a little messy. She encourages you to take small steps, stop comparing your beginning to someone else’s progress, and choose growth over the fear of looking foolish....
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5 Min Pocket Pep talks- Listen When You Need to Get Out of Your Own Way
In this five-minute episode, Nadia Chapman delivers a quick pep talk to stop overthinking and stop negotiating with the part of you that is afraid to grow. She urges you to identify one small next step and take it...no perfect timing required! She reminds her listeners that confidence is created…
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You Were Never Meant to Stay the Same
We often hold on to old identities, habits, and stories because they're familiar, even when they've stopped serving us. In this episode, Nadia Chapman explores why growth requires change, why change often feels awkward and uncomfortable, and how to let go of the version of yourself that's keeping...
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Fear Isn't Telling You to Stop. It's Pointing You Where to Go!
In this episode Nadia Chapman reframes fear as a compass rather than a stop sign, explaining how our ancient brain mistakes unfamiliar opportunities for danger and how comfort can lead to regret. She encourages listeners to see fear as a signal that something important lies ahead. Listen for a...
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Don't Believe Everything You Think ✨
Mindset coach Nadia Chapman explores one of the most powerful mindset shifts you can make: you don't have to believe every thought you think. Discover why your brain is wired to scan for danger, create worst-case scenarios, and tell stories that often aren't true. In this episode, you'll learn…
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5 Min Pocket Pep Talk: Listen When You're Afraid It Won't Work Out
Here's a quick 5-minute pep talk about stopping worst-case thinking and asking, “What if it all works out?” Before fear convinces you that everything will go wrong, pause and ask yourself a different question: What if it all works out? In this 5-minute Pocket Pep Talk, Nadia Chapman shares a…
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5 Min Pocket Pep Talk: Listen When You're Giving Your Energy to the Wrong Things
Host Nadia delivers a quick reminder that not everything deserves your time, attention, or emotional energy. Through one simple question: "Does this deserve my energy?", she encourages listeners to pause before reacting, let go of what they can't control, and protect their peace so they can focus...
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The Backpack Skaters Don't Know They're Carrying
Coach Nadia Chapman invites skaters to imagine the invisible backpack they carry onto the ice; filled with pressure, comparison, fear, past mistakes, and other people's expectations. Through a simple but powerful exercise, she helps listeners identify what's weighing them down and choose what to...
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The Invisible Rules Running Your Life (and How to Rewrite Them)
Host Nadia Chapman explores the invisible rules and limiting beliefs that quietly shape the way we live. In this episode, she uncovers the common "I should..." beliefs many of us follow without ever questioning where they came from or whether they still serve us. Through relatable examples and...
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The Life You Want Is Expensive. Are You Willing to Pay the Price?
The life you want is expensive. Not just financially, but in courage, discipline, patience, consistency, and difficult decisions. In this episode, Nadia explores the hidden price tag attached to growth and why creating a meaningful life often requires uncomfortable choices, taking risks, and...
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When Skating Stops Being Fun
This episode explores something many skaters experience but rarely talk about: what happens when skating stops feeling fun. Nadia dive into some of the most common reasons, including pressure, comparison, fear of mistakes, burnout, and tying self-worth to results. You'll learn practical ways to...
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The Freedom of Giving Fewer F*cks
In this episode, Nadia Chapman talks about one of the unexpected gifts of getting older: caring less about things that don't actually matter. She shares how, over the years, she's become much more selective about where she spends her time, energy, and attention, and why giving fewer "f*cks" has...
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5 Min Pocket Pep Talk- Listen When You Don't Feel Brave
In this five-minute pep talk, Nadia Chapman explains that you don't have to feel brave to move forward because action creates confidence. Fear and doubt are normal, but taking small steps builds evidence that you can handle uncertainty. She invites listeners to stop waiting for readiness and face...
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Pushing Yourself: Embracing Discomfort on the Ice
In this episode Nadia explores how genuine growth for figure skaters often feels uncomfortable and uncertain before it becomes confidence. She explains why the nervous system resists change, how athletes unknowingly protect themselves from growth, and how social media creates misleading...
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One Thing a Day Your Future Self Will Thank You For
In this episode, Nadia Chapman explores the power of small daily choices and how consistent, intentional actions quietly shape the person you become. She invites listeners to start each morning by asking themselves, “What can I do today that my future self will thank me for?” and reminds us that...
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Mid-Year Check-In: Letting Go & Moving Forward
After a month away, Nadia Chapman returns with a calm and honest mid-year reset episode, encouraging listeners to reflect without shame or pressure. This conversation is about letting go of what no longer serves you, celebrating small wins, and remembering that growth is often messy, imperfect…
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JUST BE YOU: Embrace Your Unfiltered Self!
This episode invites you to stop shrinking and start returning to your true self. Nadia Chapman encourages you to let go of edited behaviors, speak and show up authentically, and stop trying to fit into others' expectations. By embracing your natural personality you’ll feel lighter, gain more...
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5 Min Pocket Pep Talk: Listen When You Procrastinate
In this short pep talk you’ll learn why procrastination is about feelings, and how resisting discomfort keeps tasks looming. The episode encourages you to ask, “Am I willing to feel a little uncomfortable for a few minutes?” and to take one tiny step right away. Action, not perfect clarity…
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Spring Clean Your Mind: Out With the Noise, In With the Good Stuff
In this episode, Nadia Chapman walks you through a powerful spring reset for your mind, clearing out the thoughts, pressure, and habits that have been quietly taking up space and holding you back. With simple but thought-provoking coaching questions woven throughout, she helps you step back, get...
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5 Min Pocket Pep Talk: Goal Setting 101-Why You’re Not Getting There
In this 5-minute pep talk, Nadia breaks down why you’re not getting anywhere and it’s probably not what you think. It’s not a lack of motivation. It’s not that you’re lazy. It’s not that you don’t have what it takes. It’s that your goal isn’t clear…and you’re overthinking instead of moving. This...
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5 Min Pocket Pep talk: Listen When Fear Shows Up
Nadia Chapman explains how fear often shows up right before important moments, not because something is wrong, but because you care. In this brief episode, she encourages listeners to stop letting fear run the show, commit fully, and trust themselves even when it feels uncomfortable. Nadia brings...
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5 Min Pocket Pep Talk: Listen When You’re Having a Bad Day
In this 5-minute episode, Nadia Chapman reminds you that difficult days aren’t setbacks, they’re where real growth happens. She guides you to pause, breathe, and shift your perspective so you can see challenges for what they truly are: part of the process... Instead of getting stuck in…
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Changing Skating Culture One Cheer at a Time
Host Nadia Chapman dives into both the beauty and the pressure of figure skating, and challenges coaches, parents, and skaters to lead with warmth instead of judgment, and encouragement instead of comparison. She the importance of creating an environment where athletes feel supported, valued…
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Fear & Faith. Same Muscle, Different Outcome.
In this episode Nadia Chapman returns from travels and explores how fear and faith use the same mental muscle. She explains how your imagination can either trap you in worst-case scenarios or be redirected to create possibility and momentum. Nadia offers simple, practical guidance: notice what...
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What If This Season Isn't About Winning?
Host Nadia Chapman invites skaters, coaches, and parents into an honest conversation about success, one that goes beyond medals, placements, and the pressure to prove something every time you step on the ice. Skaters sometimes feel like their worth is tied to a score. And this episode gently, but...
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What Are You Teaching Your Brain? Rewire Your Inner Coach
In this episode Nadia Chapman explains how the words you say and the mental scenes you replay shape your brain, confidence, and on-ice performance. She shows how to notice unhelpful self-talk and replace it with specific, technical, and positive instructions. Skaters, parents, and coaches will...
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Rink Pressure, Judgment, and Negative Energy
In this episode of The Nadia Chapman Show: The Figure Skater’s Edition, Nadia explores the unspoken energy at the rink that many skaters can feel at some point or another; the looks, the tension, the comparison, and that subtle toxicity that can quietly pull you out of your performance and affect...
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Life Moves in Seasons — The Myth of Finding Balance
On this episode of The Nadia Chapman Show, Nadia challenges the idea that we’re supposed to “have it all together” at all times. She breaks down the myth of finding balance and introduces a more honest and effective way to live, understanding that life moves in seasons. Seasons of building,...
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Stop Playing Small: Escape the Comfort Trap
Nadia Chapman explores the hidden emotional cost of playing small and the comfort trap that keeps us from growing into our potential. She explains how holding back affects confidence and reshapes identity, and why expansion (not comfort) is the path to a fuller life. Nadia invites you to reflect…
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Break a Limiting Belief in Less Than 10 Minutes
On this episode of The Nadia Chapman Show, Nadia breaks down how the beliefs you’ve been treating as facts are actually stories, and stories can change. In this quick, powerful episode, she shows you how to question what you think is “true,” shift the meaning, and create a belief that actually...
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Silent Rivals: Teammate Competition in Figure Skating
In this episode, Nadia Chapman explores the complex dynamic of competing alongside teammates in individual sports like figure skating. Friendship, comparison, and ambition often live side by side, and for young athletes that tension can quietly influence confidence, identity, and motivation.…
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Why You're Avoiding The Hard Jumps
Nadia Chapman explains why skaters often avoid difficult jumps—not from laziness but from identity protection, nervous-system responses, and perfectionism and how those patterns can be retrained. She offers simple strategies for skaters, parents, and coaches: respond with curiosity, build…
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When to Push and When to Pause: A Guide for Figure Skating Parents
Coach Nadia Chapman speaks directly to figure skating parents about the delicate balance between pushing for progress and pausing to protect a childs love for the sport. She defines healthy structure versus pressure-driven pushing, lists signs when to push (comfort drift, big goals with...
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5 Min Pocket Pep Talk: Listen to This When You Scroll Away Your Feelings
After a hard day, scrolling feels harmless. But sometimes it’s not rest, it’s avoidance. In this episode, Nadia Chapman unpacks why we reach for our phones when emotions feel uncomfortable, and how to tell the difference between numbing and true recovery. She shares simple resets; a 60-second...
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Stop Performing: Live Your Life, Not a Script
What if the pressure you feel isn’t real, but perceived? In this episode, Nadia Chapman unpacks the spotlight effect and how it quietly shapes your behavior. The overthinking. The performing. The constant mental rehearsal before you speak, post, or act. We assume we’re being judged far more than…
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5 Min Pocket pep talk: Listen to This When Growth Feels Lonely (Not Everyone Comes With You)
Growth isn’t always loud. Sometimes it’s quiet. Sometimes it’s lonely. In this Pocket Pep Talk, Nadia shares why leveling up can feel isolating and why that feeling doesn’t mean you’re on the wrong path. When you change, your circle may change too. You are not meant to shrink to keep others...
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Let Them Be Confused: The Power of No Longer Justifying Yourself
In this episode, Nadia Chapman explores why evolving, setting boundaries, and choosing yourself can sometimes leave others unsure or surprised, and why that’s completely okay. She explains how over-explaining drains your confidence, and how allowing space for misunderstanding can actually...
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5 Min Pocket Pep Talk: Listen to This When Your Thoughts Turn on You
In this five-minute Pocket Pep Talk, you’ll get the quick reset you need when your mind is loud and negative. Here’s the good news: your inner critic isn’t the truth — it’s a habit. And habits can be broken! In this episode, you’ll learn how to stop negotiating with negative thoughts, stop…
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The Skater You Decide to Be: A Lesson in Identity
This episode of The Nadia Chapman Show –-The Figure Skaters’ Edition dives into one of the most overlooked performance tools in skating: identity. High level skaters don’t perform consistently because they feel confident all the time, they perform consistently because they’ve already decided who...
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Why We Love Skating: What the Ice Gives Us That Nothing Else Does
Nadia Chapman explores why skaters stay devoted to the ice despite the early mornings, the pain, the falls, the cost, and the pressure, and why it’s never just about skating. She breaks down how skating becomes a powerful physical and emotional practice that regulates the nervous system, sharpens...
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Comfort Is Costly: Stop Negotiating With Your Potential
Nadia Chapman returns and urges listeners, no matter your age or role, to stop avoiding the next level in life. This episode explains that momentum comes from decision and action, not waiting for perfect clarity or motivation. She offers simple questions to reflect on, encourages raising your...
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5 Things to Tell Yourself Every Morning
In this episode of The Nadia Chapman Show, Nadia shares five simple, powerful reminders to tell yourself the moment you wake up, designed to cut through morning anxiety and put you back in charge of your day. These quick mindset shifts help you take action before you feel ready, choose your...
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Choose Courage Over Comfort: Make 2026 a No-Regrets Year
Nadia returns with a heartfelt call to stop postponing life and to make 2026 a year without regrets. She shares how hesitation can become a habit, why clarity comes through action, and why taking imperfect steps builds strength and self-trust. This episode invites you to choose courage over...
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The Stories You Skate With: Rewriting What Holds You Back
Life and mindset coach Nadia Chapman explores how the stories skaters carry from past experiences can influence how they show up on the ice—how confidently they commit, how freely they take risks, and how quickly they recover. She explains the difference between facts and the stories we attach to...
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ABOUT THIS SHOW
Hosted by certified mindset and life coach, author, NLP practitioner , and figure skating coach Nadia Chapman, this show is your go-to space for real transformation. No fluff. No sugar-coating. Just straight-up strategies, mindset breakthroughs, and powerful truth bombs to help you get out of your own way, and into your full potential.There are two versions of the show.🎙️ The Original Edition is for anyone hungry for change. Whether you’re navigating self-doubt, craving clarity, or ready to stop playing small and start living bold, this version dives deep into mindset hacks, identity shifts, and next-level living.⛸️ The Figure Skater Edition is for skaters who want more than just physical training. It’s for those ready to master their mindset, build confidence, sharpen their focus, and develop mental resilience both on and off the ice.Two paths. One mission, there to help you think differently, act boldly, and become the person you were always meant to be.
HOSTED BY
Nadia Chapman
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Frequently Asked Questions
How many episodes does The Nadia Chapman Show have?
The Nadia Chapman Show currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nadia Chapman Show about?
Hosted by certified mindset and life coach, author, NLP practitioner , and figure skating coach Nadia Chapman, this show is your go-to space for real transformation. No fluff. No sugar-coating. Just straight-up strategies, mindset breakthroughs, and powerful truth bombs to help you get out of your...
How often does The Nadia Chapman Show release new episodes?
The Nadia Chapman Show has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nadia Chapman Show?
You can listen to The Nadia Chapman Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nadia Chapman Show?
The Nadia Chapman Show is created and hosted by Nadia Chapman.
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