BL&J 170: How your environment affects your mental and emotional health

Did you know that your environment has a direct impact on your mental and emotional health? Today I'm talking about the environment that has a significant impact on us-- our homes. I'm sharing why environment is such a big deal, how our homes can become a place to breath deeper, rest well and laugh harder and why I suggest you stop trying to clean your entire house. That's right. Instead, I suggest you learn how to clean one room at a time then build a routine around it and I'm giving you all the details! I'm also inviting you to join hundreds of women inside of Clean One Room™ and learn how to clean one room using my 3-step EPR Process and 4-3-2-1 Method. Learn more at cleanoneroom.com For show notes and a full list of all links mentioned in the episode visit shuntagrant.com/170. If you enjoyed this week's episode, you are going to love the Best Today™ Guide. Helping women get clear on what they want and giving you a three-step process to guide you toward your vision for the future! Learn more about the Best Today™ Guide at besttodayguide.com.