Bleep Bulimia Episode #132 with David McKee Founder of Another Angle Consulting - Good Vibes and Perfect Day Exercise

Send us Fan Mail"A lot of times CEOs will just let a person go and not really kind of think about it and just kind of see what happened.  I let them know what's the cost of really digging in to see if there was a problem because man, if you can help them figure out what that problem is, that loyalty and that brand recognition of you were there for them at their lowest really stands out. So, I'm really trying to change a lot of the culture and the way that uh people will think in that method, especially when it comes to turnover with employees.""The crazy thing is you could actually quantify the cost is when they've gone through and done samples and studies on it, it's about two and a half to 2.8 times. So two and a half times that you're going through that cycle of a new employee. So if you have two employees leave, the average is you're going to go through five people to replace those two good employees. Think about all that time and that like training and all that you put into that. It's just not worth it when you can maybe coach up someone who's already there that you know has a history and a track record of performing for you and how we can get them back on track to where they were their best." "I highly suggest try this because it's it's really it's just brain science and neuroscience of how your brain works is pretty much on average the last 10 minutes before you go to sleep and then the first 10 minutes when you wake up your brain is still in a partial theta state which means you're highly suggestible your subconscious it's almost like you're talking to your subconscious and that is when you should be doing your affirmations talking about how you want your day to be. prime your brain of this is going to be a great day. I have so much energy. I've got this project or this presentation and I'm going to just like I this is how it's going to go. So in those 10 minutes before after you go to sleep, try to actively think of how that's going to go. How do you want it to go and like really like dig into the positives of that and I'm telling you what you will feel when you wake up the next morning." "Literally shame and humiliation are two of the lowest ranking range of emotions of it's the worst that you can feel about yourself.  So a great trick also that I can throw in is gratitude is the same part of the brain that processes the nasty emotions, anger, sadness, depression, frustration, fear, all those. And that part of the brain can only really those emotions at a time. So if you start feeling that overwhelm or the anxiety kick in or any of those things, and this is the big thing is be looking for it is once you feel that your stomach feeling that knot, kind of like you just almost have to stop and breathe for a second. As soon as you feel that try to again feel how grateful you are, like what's something you're grateful for whether it's your children, your parents, whatever it is for whoever what is something you can be truly grateful for." You can reach David at [email protected]. You can also look him up on Instagram - David McKee. And  anyone who's looking to get into this "mindset stuff" he has packages that start from one session up to however many you want to do. They do one at a time with no pressure so that no one feels like they're locked into any type of contract.BE A GUEST/FIND A GUEST Start for Free!PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show