Blending Ancient Wisdom with Modern Healing | Christina Sofia | Therapist, Reiki Practitioner & Transformation Coach

Christina Sofia is a licensed therapist, reiki practitioner, and transformation coach who blends ancient healing traditions with modern practices to help clients reconnect with their power. After realizing she wasn’t living her true purpose, and feeling the toll it took physically, emotionally, and spiritually, Christina made the leap from traditional therapy to a coaching practice that incorporates reiki, crystals, essential oils, and other holistic modalities alongside her clinical expertise. She shares how to recognize when you’re out of alignment, the practices that can shift your energy, and why she’s committed to helping women see their light. Christina also offers insight into running women’s and healing circles, her journey through various spiritual traditions, and why self-worth is the foundation for transformation. You’ll leave inspired to honor your needs, embrace self-care, and trust in your own ability to heal. Chapters 00:00 Meet Christina Sofia 04:15 From Licensed Therapist to Transformation Coach 08:30 Discovering the Power of Reiki and Energy Work 12:20 How Ancient Practices Support Modern Healing 17:50 Essential Oils and Emotional Release 22:15 Running Women’s Circles and Healing Communities 27:40 The Intersection of Spiritual Traditions in Her Work 32:05 Recognizing When You’re Out of Alignment 36:50 Self-Worth as the Foundation for Change 41:20 Daily Rituals for Energy and Clarity 45:35 Mentors and Teachers Who Shaped Her Path 50:10 Affirmations to Remember Your Power 54:55 Closing Thoughts and How to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices