Powerful Ladies® Podcast

Family court impacts some of the most personal and emotional moments in people’s lives, but most of us know very little about how it actually works. In this episode, Orange County Superior Court Judge Ami Sagel pulls back the curtain on the realities of being a judge, the moral responsibility of making life-altering decisions, and the human stories behind divorce, custody, and domestic violence cases. Kara and Ami explore how judges balance fairness with discretion, the growing mental health crisis affecting families, and why compassion and accountability are essential inside the justice system. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Website: JudgeAmiSagel.com Episode Chapters: 00:00 Introduction to Judge Ami Sagel & Family Law 02:00 The power and limitations of being a judge 04:00 Judicial ethics, morality & life outside the courtroom 07:00 Jury trials vs. bench trials explained 09:00 Family law, custody disputes & judicial discretion 11:30 Humanizing judges & the emotional weight of courtrooms 13:00 Cases involving children, abuse & emotional burnout 16:00 Ami’s journey from corporate law to federal prosecutor 18:00 Sex trafficking cases & witnessing society’s “underbelly” 20:00 Adoption law, parental rights & emotionally difficult work 22:00 Divorce as “the great equalizer” across socioeconomic lines 24:00 Mental health, financial stress & family court realities 27:00 How family law has evolved beyond traditional gender roles 30:00 Co-parenting, custody dynamics & children navigating divorce 33:00 Building community, civic engagement & trust in the law 35:00 The frustration of legal limitations & following precedent 38:00 Self-represented litigants & navigating the court system 41:00 Why civics education and legal literacy matter 43:00 Supporting families through conflict, compromise & healing 46:00 How judges are appointed and elected in California 48:00 Ami’s reelection campaign & challenges as a woman of color 51:00 Diversity on the bench & representation in the legal system 53:00 Final reflections on justice, empathy & public service Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if your home could actively support your mental health, relationships, and nervous system? Therapist turned interior designer Anita Yokota joins Kara Duffy to explore how our spaces impact the way we feel, function, and connect with ourselves and others. Together they dive into clutter and cognitive load, designing for multiple personalities under one roof, nature-inspired interiors, and why “perfect homes” often disconnect us from authenticity. Anita also shares her personal journey from private practice therapist to interior designer, the emotional process of redefining power and identity, and how creating a grounded home can help us create a grounded life. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @anitayokota WEBSITE: anitayokota.com 00:00 Introduction to Anita Yokota & Grounded Living 02:10 Can maximalist homes still feel calming? 05:00 Nature, clutter & nervous system regulation 07:00 Organizing intentional “zones” within the home 08:15 Designing for multiple personalities under one roof 11:20 Boundaries, empathy & family communication through design 14:00 How interior design reveals relationship dynamics 16:00 Mental health, ADHD & the post-COVID shift 19:00 Nature-inspired interiors & biophilic design 20:00 The four landscapes: ocean, mountain, meadow & desert 22:15 Creating grounded spaces on any budget 24:30 Flow, functionality & rethinking traditional spaces 27:00 Murphy beds, multipurpose rooms & creative living 30:00 Evolution, imperfection & changing with the seasons of life 32:30 Anita’s transition from therapist to interior designer 35:00 Entrepreneurship, creativity & serving people differently 38:00 Defining what it means to be a “powerful lady” 41:00 Transformation, loss & reclaiming personal power 43:00 Women choosing themselves & redefining success 45:00 Boundaries, motherhood & modeling self-worth for daughters 47:00 Designing homes around feeling, connection & conversation 48:00 Anita’s TEDx talk, book launch & final reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if being “selfish” is actually the key to living a more honest, aligned life? Kerry Docherty, co-founder of Faherty and author of Selfish: Unlearning, Reclaiming, and Telling the Truth, joins Kara Duffy to challenge everything we’ve been taught about putting others first. They explore the conditioning women face around giving, the courage it takes to tell the truth in relationships, and how redefining marriage as a choice - not a contract - can transform connection. Kerry shares the deeply personal journey behind her memoir, the realities of running a family business, and what it means to finally listen to yourself. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @kerrydocherty  WEBSITE: https://www.penguinrandomhouse.com/books/775631/selfish-by-kerry-docherty/ 00:00 Introduction to Kerry Docherty & her book Selfish 01:00 Kerry’s background, early creativity & career path 03:30 Writing the book & what she’s most proud of 05:00 Why she chose the word “selfish” 06:30 Conditioning, people-pleasing & identifying your needs 08:00 Redefining selfishness & finding balance 09:30 Marriage evolution & choosing your partner 12:30 Hard conversations, conflict & truth-telling 14:30 Leadership & communication in business 15:30 Parenting, modeling conflict & raising kids 16:30 Indigenous partnerships & impact through Faherty 18:30 Conscious capitalism & brand values 21:00 Being seen vs. being liked :23:30 Community, retreats & connection 25:30 Building your circle & finding your people 27:00 Rule-breaking & personal freedom 28:30 Parenting in today’s cultural climate 31:00 Practices for joy, sanity & grounding 32:30 Power, womanhood & identity 33:00 Releasing the book & handling reactions 34:30 Selfishness, responsibility & healing others 36:00 Realities of entrepreneurship & family business 38:30 What Kerry needs & hopes for readers 40:00 Inspiration & everyday humanity 42:00 Letting go, presence & self-awareness 43:30 Reconnecting to the body & mindfulness 45:00 Closing thoughts & where to find Kerry Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the only thing standing between you and your next big creative leap is simply saying yes? Producer, journalist, and founder of Gold Comedy Lynn Harris joins Kara Duffy to explore what it really takes to build something from nothing - even when you don’t feel “ready.” From co-creating the cult phenomenon Breakup Girl to launching a comedy platform for women and non-binary creators, Lynn shares how following curiosity, not certainty, can lead to powerful impact. They dive into why comedy is a vehicle for social change, how to stop waiting for permission, and why making the thing matters more than feeling confident. This episode is a call to create, collaborate, and take up space exactly as you are. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: https://www.instagram.com/lynnharris/ WEBSITE: https://goldcomedy.com/about/our-team/ Episode Chapters: 00:00 – Introduction to Lynn Harris 01:00 – Gold Comedy & Building Creative Communities 03:00 – Breakup Girl & Early Internet Success 06:00 – Persist Con, Activism & Community Building 08:00 – Saying Yes Before You’re Ready 10:00 – Learning Business on the Fly 12:00 – Why Women Are Ready for Comedy Now 14:00 – Creating Without Bro Culture 16:00 – Making Things vs. Just Talking About Them 18:00 – Teaching People How to Pitch & Build Ideas 21:00 – Why Life Experience Makes Better Stories 23:00 – Don’t Start the Deck Yet: Creative Development 24:30 – Massachusetts, Comedy & Cultural Influence 27:00 – Growing Up, Feminism & Finding Your Voice 31:00 – Activism, Power & Public Discourse 33:00 – Creating vs. Supporting Creativity 35:00 – Inside Gold Comedy: Membership & Model 39:00 – Building Sustainable Creative Communities 42:00 – Platforms, Tech & Scaling Community 43:30 – What “Powerful Ladies” Really Means 46:00 – How to Get Involved with Gold Comedy 47:00 – Final Thoughts: Just Start Creating Learn more about your ad choices. Visit podcastchoices.com/adchoices

From rock bottom to mountain summits - literally. LeiLani Quiray is proof that you can break every statistic stacked against you. LeiLani joins Kara Duffy to share how after surviving addiction, trafficking, and a near-death spiral, she rebuilt her life step by step, eventually launching a successful HR company and a coaching business dedicated to helping women transform their trauma into purpose. In this episode, she shares how healing, self-awareness, and resilience can become your greatest superpowers, and why high-performing women are uniquely positioned to change the world once they do the inner work. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: CTA’s for the Guest: @iamwildfreeandme @bethechangeHR bethechangehr.com wildfreeandme.com 00:00 – Introduction to LeiLani E. Quiray 01:00 – LeiLani’s Mission & Current Work 02:00 – Building Be The Change HR & Wild Free and Me 03:00 – Childhood & Family Background 04:00 – Addiction, Mental Health & Suicide Attempt 05:00 – Trafficking Experience & Rock Bottom 06:00 – Beginning the Healing Journey 07:00 – Volunteering & Helping Survivors 08:00 – Trauma, Memory & Suppression 09:00 – Understanding Trafficking & Its Nuances 10:30 – Realizing Her Own Trafficking Experience 12:00 – Coercion vs. Force Explained 13:30 – Non-Sexual Trafficking Examples 15:00 – Why Trafficking Is Often Misunderstood 16:30 – Building a Business While Healing 18:00 – Resilience & Relentlessness 19:30 – Endurance Sports & Mental Strength 21:00 – Breaking Statistics & Choosing Change 22:00 – Motherhood & Life-or-Death Turning Point 23:30 – Addiction Recovery & Leaving the Past Behind 25:00 – Trauma, Addiction & Escapism 26:30 – Turning Pain into Purpose 27:30 – Helping Others & Life Philosophy 28:30 – Sharing Her Story Publicly 30:00 – Overcoming Shame & Finding Her Voice 31:30 – Speaking Truth & Personal Power 33:00 – Mind-Body Healing & Physical Transformation 34:30 – Trauma Stored in the Body 36:00 – Fear of Being Fully Seen 37:00 – HR Career & Human-Centered Work 38:00 – Coaching High-Performing Women 39:30 – Turning Healing Into Impact 41:00 – Performance vs. Listening to Your Body 42:30 – Redefining Strength & Letting Go of Comparison 43:30 – What It Means to Be a Powerful Woman 44:30 – Ideal Client & Coaching Approach 45:30 – Creating Balance & Life Design 46:30 – Childhood Dreams & Purpose 47:30 – What She’s Most Proud Of 48:30 – Slowing Down & Enjoying Life 49:30 – Moving to New York & Finding Alignment 50:30 – NYC Energy, Diversity & Inspiration 51:30 – Scaling a 7-Figure Business 52:30 – Business as a Platform for Impact 53:30 – Financial Freedom & Women in Business 54:30 – Starting With Nothing & Building Wealth 55:30 – Entrepreneurship vs. Traditional Work 56:30 – Expansion, Freedom & Designing Your Life 57:30 – Where to Find LeiLani & Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to build a career in entertainment—and stay there? Emmy-nominated producer Lindsay Luttrell joins Kara Duffy to share her journey from a small beach town in Florida to becoming an executive producer on major Food Network shows like Guy’s Grocery Games and Tournament of Champions. Lindsay opens up about the leap it took to move to Los Angeles, the realities of working in television, and what it actually means to be a showrunner behind the scenes. They dive into the power of curiosity, the balance between creativity and execution, and how to prepare yourself to handle high-pressure environments. Lindsay also shares the inspiration behind her podcast Table Five, her love of storytelling, and why creating space for authentic conversations matters. ------------------------------------------------------------------------------- The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @lululuttrell INSTA: @table5pod 00:00 Introduction 01:00 Lindsay’s Career Overview 02:00 Growing Up in Destin, Florida 03:00 Connection to the Ocean 05:00 Duality of Home vs LA 09:00 Food TV Audiences 12:00 What an Executive Producer Does 15:00 Managing Chaos on Set 18:00 Personal Rituals & Self-Preparation 20:00 Anxiety, Travel & Control 22:00 Slowing Down & “La Calma” 23:30 Starting Table Five Podcast 26:00 Balancing Work & Passion Projects 27:00 Communication Styles & Curiosity 30:00 Breaking Into TV & Career Advice 34:00 Work Ethic & Generational Shifts 39:00 Career Pride & Moving to LA 43:00 Defining a Powerful Lady 45:00 The Evolution of Food Entertainment 47:00 Favorite Chefs & Industry Insights 48:00 Podcast Growth & Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if reconnecting to nature and yourself is the key to building a more meaningful, liberated life? Filmmaker, athlete, and cultural strategist Dani Reyes-Acosta joins Kara Duffy to explore what it means to come back to our bodies, our communities, and the land in a world that rewards disconnection and burnout. Together they dive into redefining the outdoors beyond patriarchal narratives, the power of ritual and slowing down, and how reclaiming the feminine can reshape leadership, creativity, and collective change. Dani shares how storytelling, community, and conscious connection can help us move from extraction and survival into reciprocity, intuition, and a more expansive way of living. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: INSTA: @notlostjustdiscovering WEBSITE: https://notlostjustdiscovering.com/ LINKEDIN: https://www.linkedin.com/in/danireyesacosta/ 00:00 – Introduction to Dani Reyes-Acosta 02:30 – Language, Creativity & Brain Expansion 05:00 – Dani’s Career Path & Purpose 08:30 – Power, Imperialism & The Commons 12:00 – Economic Inequality & Societal Shifts 15:00 – Finding Hope in a Chaotic World 18:00 – The Power of Storytelling & Film 22:00 – Women, Relationships & Support Systems 26:00 – Redefining Fulfillment & Balance 28:30 – The Outdoor Industry & Patriarchal Narratives 32:00 – Consumerism & Accessibility in Nature 35:00 – Public Lands, Capitalism & Access 39:00 – Reclaiming the Feminine 41:00 – Rituals for Healing & Sustainability 45:00 – Community, Connection & Daily Practice 47:00 – Trauma, Resilience & Embodiment 48:30 – How to Work With Dani 51:00 – Leadership, Media & The Future 53:00 – Final Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the fastest way to transform your life is learning to feel more? Breathwork guide and embodiment teacher Jill Jordan joins Kara Duffy to explore the journey from living in fear to living in conscious freedom. After surviving a near-drowning accident, Jill began questioning everything she thought she knew about power, safety, and the human experience. Together they dive into somatic work, the conditioning that disconnects women from their bodies, and why pleasure is not indulgent — it’s life force. Jill shares how reclaiming sensation, curiosity, and self-trust can unlock authenticity, magnetism, and deeper fulfillment. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Insta: https://www.instagram.com/spiritus.love/ Website: https://www.spiritus.love/ 00:00 — Introduction to Jill Jordan 02:20 — Living in Fear Before the Transformation 03:25 — The Near-Death Experience That Changed Everything 05:30 — Discovering Breathwork and Re-Entering the Body 06:00 — Life Before vs After the Near-Death Experience 08:10 — What It Actually Means to “Be in Your Body” 09:20 — Why Women Are Conditioned to Disconnect From Their Bodies 11:00 — Somatic Work and Emotional Curiosity 12:00 — Performance vs Feminine Power 14:00 — Commitment Without Attachment to Outcomes 17:00 — Living a Life Committed to Pleasure 20:00 — Becoming a Magnet Instead of a Producer 20:30 — Jill’s Story of Learning to Be Seen 25:00 — Why the Word “Pleasure” Makes People Uncomfortable 27:00 — The Problem With Tolerating Too Much 31:00 — Confidence Comes From Experience 32:30 — Deconstructing the Stories That Limit Us 36:00 — Women, Sensuality & Reclaiming Self-Expression 40:00 — Reclaiming Ownership of Pleasure 41:00 — Masculine vs Feminine Power in Modern Culture 44:00 — Forgiveness, Compassion & Healing Gender Dynamics 49:00 — Creating Space for Self-Care and Daily Practices 51:00 — What Makes a Powerful Woman 52:00 — Jill’s Programs and Final Advice Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when the law extends beyond Earth? In this fascinating episode of the Powerful Ladies Podcast, Kara Duffy sits down with appellate lawyer, professor, and podcast host Mary-Christine (MC) Sungaila to explore how the law is evolving to meet the challenges of the modern world - from Holocaust art recovery to women’s human rights and even the emerging field of space law. Mary Christine shares how her career in appellate litigation has allowed her to help shape legal precedent in cases that impact women and girls, international human rights, and global justice. She explains how to solve complex legal puzzles,  from the U.S. Supreme Court cases to international courts, can influence how laws are interpreted for generations. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Website: https://calg.com/team/mc-sungaila/ LinkedIn: https://www.linkedin.com/in/mcsungaila 00:00 – Introduction to Mary Christine Sungaila 02:00 – Teaching space law and building a career in appellate litigation 06:00 – How appellate law works and shaping legal precedent 09:00 – Space law, geopolitics, and global cooperation 12:30 – Holocaust art recovery and the Woman in Gold case 16:00 – Cultural heritage in space and protecting the moon’s history 20:00 – Ownership, governance, and the Outer Space Treaty 22:30 – Who counts as an astronaut and the future of space travel 26:30 – International law, human rights, and global legal systems 28:00 – Securing rights for women and girls through landmark cases 30:30 – The Ciudad Juárez case and international women’s rights law 34:00 – Domestic violence law and international accountability 37:00 – How appellate lawyers shape the law itself 38:30 – Why Mary Christine started her podcast, The Porsche Project 42:00 – What “powerful ladies” means to Mary Christine 45:00 – Following curiosity and the future of space law Learn more about your ad choices. Visit podcastchoices.com/adchoices

Romance is being reclaimed at a moment when culture feels rushed, transactional, and increasingly disconnected. As social media accelerates trends and weddings risk becoming aesthetic checklists, many couples are left wondering whether they’re planning a meaningful experience or performing one. In this episode, Kara Duffy sits down with Ashley Pigott, luxury wedding producer and founder of Ashley Pigott Events, to explore why excellence, intentionality, and human connection are the true foundations of unforgettable celebrations. Together, they unpack the difference between a planner and a producer, the psychology of guest experience, the invisible infrastructure that makes magic possible, and why labor, lighting, and logistics matter just as much as flowers and fashion. Ashley shares how her humble beginnings shaped her leadership style, why listening is her most important creative tool, and how she’s raising daughters to use their voices in rooms that once asked women to shrink. —------------- The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUT GUEST: Instagram: @ashleypigottevents Website: ashleypigott.com 00:00 – Producing Magic, Not Just Planning Weddings 03:00 – The Difference Between a Planner and a Producer 06:00 – Trust, Micromanagement & Creative Freedom 09:00 – Architecture, Atmosphere & Guest Psychology 13:00 – The Cultural Craving for Romance & Connection 16:00 – Finding Inspiration in the Ordinary 20:00 – Manifestation, Networking & Attracting Luxury Clients 25:00 – Social Energy, Boundaries & Prioritizing Home 28:00 – From Humble Beginnings to Global Weddings 31:00 – Imposter Syndrome & Belonging in the Room 34:00 – Listening as Leadership 36:00 – Demanding Extraordinary vs. Accepting “Good Enough” 40:00 – Building Teams That Deliver Excellence 44:00 – Raising Powerful Girls 48:00 – Building a Business in Toronto 50:00 – What’s Next: Europe, Expansion & More Magic Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they’re experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally. Heidi shares insights from her 20+ years in women’s hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system’s role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women’s healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Insta: @drheidilescanec Website: thepinkzones.com LinkedIn: https://www.linkedin.com/in/drheidind/ YouTube: @Nourishing4Change Sustack: www.drheidilescanec.com FB: https://www.facebook.com/DrHeidiND 00:00 Introduction to the Guest: Dr. Heidi Lescanec 01:02 Heidi’s Background in Naturopathic Medicine & Women’s Hormone Health 02:45 Why Midlife Is a Recalibration — Not a Crisis 04:15 The Research Gaps in Women’s Healthcare & Why They Matter 06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine 09:10 Perimenopause, Brain Fog & the Rewiring Female Brain 12:40 Aging, Youth Culture & the Anti-Aging Narrative 15:30 Nervous System Regulation as a Foundation for Thriving 18:50 Why “Wellness” Feels Like a Full-Time Job 21:15 The Importance of How We Live — Not Just What We Do 24:20 Elders, Mentorship & Intergenerational Wisdom 28:30 Loneliness, Community & the Crisis of Disconnection 31:45 Inside the Pink Zones: The Seven Pillars of Thriving 34:50 Creative Vitality & Self-Expression After 40 38:10 Middle-Aged Women as a Cultural & Political Force 42:00 Wine Moms, Activism & Being “Too Loud” to Ignore 46:30 Post-Menopausal Zest & Reclaiming Power 50:15 Redesigning Systems to Support Women at Every Stage 54:40 Where to Find Heidi & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sales doesn’t have to feel pushy, awkward, or inauthentic. In fact, according to sales and communication expert Nitya Kirat, great selling has nothing to do with persuasion tactics and everything to do with trust. In this episode, Nitya, CEO of YOSD Consulting, shares why the best salespeople ask the best questions, how to simplify your messaging so people actually understand what you do, and why rushing the sales process is costing you more than you realize. We dive into emotional intelligence, knowing yourself as a seller, overcoming money stories, and creating a consistent sales process that works, even in uncertain economic times. If you’ve ever said “I hate sales” or struggled to convert great conversations into paying clients, this episode will completely shift how you think about selling. Website: www.yosdconsulting.com LinkedIn: https://www.linkedin.com/in/nityakirat/ YouTube: www.youtube.com/@tinysaleshabits Email: [email protected] 00:00 Introduction to the Guest: Nitya Kirat 01:45 Nitya’s Background, Career Shift & YOSD Consulting 03:45 Why Sales Feels Uncomfortable (And How to Reframe It) 05:50 Sales as Trust-Building, Not Persuasion 08:05 The Power of Asking Better Questions 10:45 What Actually Makes a Great Sales Meeting 13:00 Rushing the Sales Process & Scarcity Mindset 14:30 Talking Pricing, Proposals & Money Stories 17:00 Emotional Intelligence & Knowing Yourself as a Seller 20:00 Finding the Right Clients & Cultural Fit 24:10 Simplifying Your Message & Avoiding Jargon 27:00 Corporate Speak vs. Clear Communication 31:00 Creating a Consistent Sales Process 33:00 Converting Now, Later or Never 37:00 Serving Before Selling & Authority Positioning 39:00 Winning Virtually & Supporting Clients with AI 41:00 Sales Trends, Technology & Human Connection in 2026 43:15 Keeping It Simple: The Fundamentals Still Win 45:30 Final Thoughts & Where to Connect with Nitya Kirat The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha’s Background, Career & Where She’s Based 02:18 What Is Let It Break? Building Intentional Women’s Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women’s Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Journalism is under fire at a moment when truth, accountability, and public trust matter more than ever. In this episode, Kara Duffy sits down with Pulitzer Prize–winning journalist and investigative podcaster Maggie Freleng to unpack how media, power, the justice system intersect, and where they break down. Maggie shares how her reporting on wrongful convictions, policing, and systemic corruption led her into investigative podcasting, why blurred lines between journalism, influencers, and creators demand stronger ethics, and how privilege shapes whose cases receive public attention. Together, they discuss jury bias, misinformation, class inequality, and what it means to be an advocate in a system that often protects itself over people. 00:00 Introduction to the Guest: Maggie Freleng 01:26 Maggie's Journey into Journalism 05:16 The Changing Landscape of Journalism 09:17 The Role of Independent Journalism 19:00 Maggie's Personal Reflections and Life Choices 26:31 Reflecting on Personal Experiences and Wrongful Convictions 27:31 The Jury System and Its Impact on Justice 31:13 Choosing Between Bench Trials and Jury Trials 32:25 Karen Reed Case: A Litmus Test for Public Awareness 36:36 The Role of Police and the Concept of Defunding 40:23 Addressing Income Inequality and Class Wars 42:33 Empowering Women to Take Action 44:26 Exciting Updates on Season Three 45:30 The Power of Women and Multitasking 49:42 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Data is shaping how we understand health, politics, work, and everyday life, but without context, it can mislead more than it informs. In this episode,, Kara Duffy speaks with Andrea Jones-Rooy, data scientist, former professor, comedian, and host of Behind the Data Podcast, about how to think critically about statistics, misinformation, and measurement in today’s information-saturated world. Andrea explains why data doesn’t speak for itself, how charts and trends can be manipulated without context, and why critical thinking and data literacy are essential skills for modern leaders. The conversation also explores career identity, fractional paths, creative work, and why being multi-hyphenate can lead to more fulfillment, better problem-solving, and stronger decision-making in both business and life. Chapters 00:00 Introduction and Personal Updates 02:55 The Power of Data Science 05:55 Measuring What Matters 08:59 The Importance of Context in Data 12:05 Personal Experiences with Data and Measurement 15:03 Navigating Misinformation in Data 18:09 The Journey to Embracing Data Science 20:55 The Role of Data in Decision Making 24:09 Challenges in Trusting Data 27:01 Conclusion and Final Thoughts 30:50 The Intersection of Comedy and Academia 34:49 The Dichotomy of Seriousness and Fun 38:10 The Privilege of Being Multifaceted 42:03 Redefining Work-Life Balance 44:39 The Impact of Personal Fulfillment 46:11 Understanding the Us vs. Them Mentality 47:24 Influences of Powerful Women 49:20 Defining Power and Femininity 51:19 Self-Assessment of Power 52:39 Manifesting Creative Projects The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The future of work is changing fast as longer job searches, rising costs, AI and automation, and remote work reshape today’s economy. In this episode, Kara Duffy sits down with April Uchitel, Founder and CEO of The Board, to discuss how professionals and businesses can adapt by creating income streams they control and embracing fractional leadership.  April shares why more roles are shifting from traditional employment to consulting and contract work, how building a strong personal brand drives career sustainability, and why community, relationships, and who knows you matter more than ever in today’s evolving work culture. Chapters: 00:00 Introduction and Networking Connections 01:02 Building a Hybrid Agency Community 02:04 The Shift in Corporate Environments 06:20 The Rise of Fractional Work and Hustle Culture 07:59 Burnout and the Unique Challenges for Women 10:40 Navigating Modern Career Paths and Job Security 11:39 Identifying Superpowers and Specialization 14:01 The Importance of Personal Branding 18:13 Community Support and Collective Intelligence 21:20 Reflections on Career Journey and Future Outlook 30:24 Navigating Time Management and Resourcefulness 31:24 Identifying Core Values for Success 32:39 Embracing Innovation and Adaptability 34:48 The Importance of Experimentation 35:59 Understanding the Role of AI in Business 37:49 Personal Well-being and Daily Rituals 40:30 Community and Connection in a Digital Age 42:56 Redefining Success Beyond Exit Strategies 46:32 Legacy, Impact, and Human Connection The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Workplace culture doesn’t become toxic overnight, and the warning signs often show up long before leaders take action. In this episode, workplace culture and leadership experts Rebecca Del Secco and Catherine Mattice join Kara to break down the early indicators of a toxic workplace, how harmful behaviors are allowed to persist, and the critical role leadership plays in accountability and psychological safety. They explore how silence, fear, gossip, and unchecked power dynamics erode trust, what employees can do when they feel unsafe at work, and how leaders can intervene before toxicity becomes embedded in company culture. The conversation also covers rebuilding trust, navigating difficult conversations, and knowing when it’s time to advocate for change, or make the decision to leave. Chapters: 00:00 Navigating Toxic Workplace Culture 03:07 Changing Definitions of Toxicity 05:52 Extreme Cases of Workplace Bullying 08:40 Identifying Toxic Work Environments 11:43 The Role of Leadership in Culture 14:45 Coaching and Feedback Dynamics 17:33 The Importance of Psychological Safety 20:39 Feedback and Communication Strategies 23:38 The Power of Core Values 26:30 Integrating Visionary and Operational Roles 29:36 Operationalizing Culture 32:41 Intentionality in Culture 35:32 The Balance of Systems and Creativity 38:31 Empowering Change in Culture The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Danielle McWaters is the creative force behind Designsake Studio and co-founder of Sardine Eyewear, building brands with intention, strategy, and joy. In this episode, she joins Kara to share how she’s creating meaningful, lasting brands while navigating the challenges of launching product-based businesses. They dive into brand positioning, strategy, customer experience, and how to grow sustainably without losing integrity. Danielle also explores personal evolution, reconnecting with your creativity, and embracing whimsy in life and work. If you’re building a brand, craving more creativity, or leading with purpose, this episode is packed with inspiration. Chapters: 00:00 Introduction to Danielle McWaters and Her Ventures 03:12 Career Path and the Launch of Designsake Studio 05:59 Transitioning to Eyewear: The Birth of Sardin 08:52 The Importance of Positioning in Branding 12:07 The Role of Strategy in Business Success 14:59 Navigating Brand Identity and Consumer Connection 18:01 The Challenge of Balancing Sales and Strategy 21:03 The Essence of Brand Purpose and Integrity 23:55 The Need for Whimsy and Individuality in Fashion 26:53 Embracing Change and Self-Expression 29:43 Reflecting on Childhood Imagination and Creativity 31:28 Embracing Whimsy and Authenticity in Style 33:13 Reflecting on Personal Growth and Identity 36:38 The Importance of Internal Validation 39:49 Choosing Agency and Direction in Life 41:34 Building a Purpose-Driven Business 47:01 Navigating Product Development and Sustainability 54:50 Rapid Fire Reflections and Personal Insights he Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathryn Musilek is building a PR business that actually reflects her values—and gets real results for creatives. As the founder of Shark Party Media, Kathryn specializes in matching creatives with podcast guesting opportunities, carving out a much-needed niche in today’s crowded media landscape. In this episode, Kara Duffy and Kathryn unpack her journey from working in traditional PR (including with legends like Ringo Starr) to launching a values-driven agency where selectivity, alignment, and clear communication come first. They explore how PR and podcasting are rapidly changing, why building your business “selfishly” around who you are actually works, and what truly matters when making long-term business decisions. This conversation is a must-listen for creatives, founders, and anyone rethinking how visibility, media, and values intersect. Chapters: 00:00 Introduction to The Powerful Ladies 00:18 Meet Kathryn Musilek: Founder of Shark Party Media 02:06 The Evolution of Shark Party Media 04:20 Navigating the PR Landscape 09:43 Building a Business Around Your Values 12:54 The Changing World of PR and Social Media 15:21 The Power of Optimism and Lead Time in PR 16:37 Finding the Right Clients and Projects 18:58 Trends and Insights in Podcasting 24:45 The Importance of Gratitude and Perspective 28:43 The Power of Imperfect Actions 29:24 The Neuroscience of Positive Affirmations 30:28 Leveraging Your Network for Success 32:01 The Importance of Clear Communication 40:11 The Role of AI in Modern Communication 50:44 Defining Powerful Ladies 53:10 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stefanie Phan helps women transform anxiety into grounded confidence and intentional manifestation. As an Identity and Nervous System Coach, she supports clients in regulating their bodies so they can create from a place of peace, clarity, and abundance. In this episode, Stefanie joins Kara to share her journey from the fashion industry into coaching, the pivotal moments that led her to change paths, and why self-regulation is the foundation of everything we want to build, become, and experience. Kara and Stefanie dive into why manifestation doesn’t work when it’s rooted in fear, how accepting where you are is often the most powerful first step forward, and what it really takes to make sustainable change, especially while navigating health challenges and major life transitions. If you’re ready to stop pushing, start regulating, and make 2026 your most aligned year yet, this episode is a must-listen. Chapters: 00:00 Introduction to the Episode 01:16 Meet Stefanie Phan  03:21 Stefanie's Journey to Life Coaching 05:46 The Intersection of Fashion and Coaching 09:02 Manifestation and Nervous System Regulation 16:24 Powerful Ladies and Personal Growth 26:36 Cultural Perspectives and Personal Power 33:39 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us will reinvent ourselves throughout our lives, but Brittny Button has mastered reinvention with intention. As an in-demand Los Angeles interior and product designer, Brittny’s latest chapter follows careers as a model, primary parent, supportive spouse to a Formula 1 driver, real estate investor, and entrepreneur. In this episode, Kara and Brittny discuss why honoring the history of a space matters, the importance of protecting architectural diversity, and why pursuing your passion, no matter how accomplished you are, still requires courage. Brittny shares personal stories about navigating multiple careers, building a design practice rooted in integrity, and embracing vulnerability while stepping into her full creative power. This episode is perfect for aspiring designers, women in transition, and anyone drawn to intentional, meaningful living. CHAPTERS: 00:00 Introduction to the Powerful Ladies Podcast 00:34 Meet Brittny Button: A Multifaceted Career Journey 01:48 The Philosophy of Interior Design 03:00 The Importance of Preserving Architectural Diversity 04:44 Intentional Living and Design 07:14 Personal Reflections and Family Life 09:49 Brittny's Upbringing and Early Influences 12:11 Transitioning Careers and Finding Passion 13:33 Life with a Formula One Driver 18:47 Empowering Women and Building Confidence 21:29 Empowering Women to Shine 22:04 Financial Literacy and Generational Wealth 23:01 Pursuing Dreams Despite Setbacks 24:31 The Role of Coaches and Mentors 25:26 Motherhood and Entrepreneurship 28:53 Celebrating Success and Teamwork 30:06 Defining Powerful Ladies 34:25 Dream Clients and Historical Homes 39:49 Manifesting Dreams and Community Support 41:11 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Powerful Ladies Podcast, host Kara Duffy sits down with Kathy Clark and Brenna Van Hoogenstyn, the expert mother-daughter real estate team transforming how buyers and sellers navigate the Southern California real estate market. Kathy and Brenna share their real estate career journey, what it takes to succeed as top-performing realtors, and the skills required to thrive in a highly competitive—and often misunderstood—industry. Kara explores current Southern California housing market trends, common myths about becoming a realtor, and the personal and professional strategies that help this family team deliver exceptional client service. Whether you’re planning to buy a home, exploring real estate as a career, or want insider insights into today’s housing market, this episode is filled with valuable, actionable advice. Chapters: 0:00 Introduction to The Powerful Ladies Podcast 00:36 Meet the Real Estate Experts: Kathy Clark and Brenda Van Hoenstein 00:51 The Realities of the Real Estate Market 02:10 Starting in Real Estate: Kathy's Journey 05:16 Building a Long-Term Real Estate Business 07:39 The Importance of Relationships in Real Estate 14:22 Advice for First-Time Home Buyers in Southern California 19:24 Current Real Estate Market Trends and Predictions 26:28 The Future of Real Estate Development in Southern California 31:06 Exploring the Long Beach Market 31:58 Balancing Business and Personal Relationships 32:17 Communication and Therapy 33:35 Generational Differences and Personal Growth 38:11 Powerful Ladies and Inner Strength 39:46 Daily Habits and Self-Care 42:25 Entrepreneurial Challenges and Rewards 50:08 Reflections on Self-Employment 52:16 Final Thoughts and Community The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johanna Davenport Calica is redefining the swimwear industry. As the founder and CEO of LaPorte Swim, a fast-growing swimwear and resort wear brand, she shares her journey from intern to entrepreneur and how she built a successful fashion business from the ground up. In this episode, Kara and Johanna discuss how to launch and scale a swimwear brand, the importance of thoughtful design and body positivity, leveraging modern technology while maintaining human connection, and key strategies for growing a business in a competitive industry. You’ll hear Johanna’s insights on entrepreneurship, building a brand that resonates with customers, and how women founders can create impact while chasing their dreams. This episode is a must-listen for aspiring entrepreneurs, fashion business leaders, and anyone interested in swimwear, brand strategy, and female empowerment in business. Chapters: 00:00 Introduction to Powerful Ladies 00:28 Meet Johanna Davenport Calica 01:17 Johanna's Background and Journey 03:39 Challenges of Starting a Swimwear Brand 08:46 The Importance of Team and Support 13:37 Navigating the Fashion Industry 18:12 Embracing Technology and Authenticity 21:46 Sustainable and Thoughtful Growth 27:41 Virgil Abloh's Thoughtful Brand Strategy 28:52 Learning from Successful Brands 30:05 Balancing Marketing and Product Development 30:53 Data-Driven Decision Making 34:44 Personal Style and Fashion Trends 40:14 The Concept of Powerful Ladies 44:25 Self-Improvement and Leadership 50:04 Expanding the Business Globally 51:05 Connecting with the Brand The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Priya David Clemens is a national news journalist, producer, and entrepreneur, and the founder of Keepsake Studios, a company dedicated to capturing and preserving family legacies. In this episode, she and Kara talk about the power of storytelling, the evolution of journalism, and what it means to choose family first while pursuing a demanding career. Priya shares her journey from anchoring at NBC and CBS to creating a business rooted in connection, ancestry, and legacy, and how uncovering our family stories can change how we see ourselves. This is a thoughtful conversation about purpose, identity, and the stories that make us who we are. Whether you’re passionate about storytelling, navigating a career transition, or curious about preserving your own family history, this episode is for you. Chapters: 00:00 Introduction to The Powerful Ladies 00:22 Meet Priya David Clemens 01:01 Priya's Early Life and Career Beginnings 03:23 The Evolution of Journalism 08:12 Diversity in Journalism 09:54 Priya's Journey with NBC and CBS 16:21 The Importance of Family Stories 19:31 Keepsake Studios: Preserving Family Legacies 30:37 The Value of Family and Friendship 32:38 The Power of Connections 34:24 Leveraging Social Media for Networking 35:47 The Six Degrees of Separation 37:39 Personal Backstory and Influences 41:06 Empowering Women and Building Confidence 42:54 The Importance of Taking Action 48:53 Facing Challenges and Building Resilience 52:39 Celebrating Achievements and Supporting Each Other 56:53 Final Thoughts and How to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Claudia Romo Edelman is a trailblazing social entrepreneur, activist, and founder of We Are All Human, a nonprofit dedicated to advancing the Latino community. A former United Nations official and UNICEF leader, Claudia has spent her career tackling global challenges while amplifying Hispanic voices worldwide. She’s the author of the Hispanic Star book series, co-host of the A La Latina podcast, and an expert in leveraging the power of the Latino community to drive brand and cultural transformation. In this episode, Kara and Claudia explore what it takes to turn vision into impact, the importance of representation and belonging, and how Latinos are shaping the future of business and culture. You’ll also hear about Claudia’s newest venture—a modern, ultra-premium Mexican luxury spirit called Sotol—that reflects her mission to elevate Latino excellence on the world stage. This conversation is a masterclass in leadership, action, and the art of building from purpose.Chapters:00:00 Introduction to Claudia Romo Edelman01:32 Claudia's Current Endeavors and Concerns02:34 Challenges Facing the Latino Community05:49 The Hispanic Sentiment Study09:12 Claudia's Childhood and Activism13:41 The Power of Yes and Entrepreneurship14:07 Sotol: The Next Big Thing20:22 Social Entrepreneurship and Activism23:06 Challenging Stereotypes About Accents23:59 The Power of Multilingualism25:17 Reclaiming Latinidad26:47 The Role of Language in Mental Health27:42 Building Bridges of Tolerance29:59 Mobilizing Communities for Change34:29 Defining Powerful Ladies35:44 Influences and Personal Journeys41:06 Daily Routines and Staying Grounded43:37 Supporting Latino Initiatives45:01 Conclusion and Final ThoughtsThe Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms.Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think.Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ellen Bradley is a skier, scientist, filmmaker, and proud member of the Tlingit Tribe who is redefining what it means to be an Indigenous leader in today’s world. Through her work, Ellen blends tradition, technology, and storytelling to decolonize outdoor spaces and reconnect Indigenous communities to their ancestral lands. In this episode, Kara and Ellen dive into the meaning of being Indigenous in 2025, the significance of the LandBack movement, and how young Indigenous people are using social media to share their stories and spark change. You’ll hear about Ellen’s inspiring journey, including her film Let My People Go Skiing, and how she’s building bridges between cultures through advocacy and art. This episode explores identity, justice, and the power of reclaiming space, both on the slopes and in society. Chapters: 00:00 Introduction to The Powerful Ladies Podcast 00:50 Meet Ellen Bradley: A Multifaceted Indigenous Leader 01:35 Ellen's Journey and Contributions 03:32 Cultural Heritage and Community Work 12:58 Navigating Activism and Partnerships 22:34 Challenges and Reflections on Capitalism 28:07 Challenges of Specialization in Western Science 28:58 Indigenous Knowledge and Systemic Thinking 29:50 The Importance of Holistic Approaches 32:11 One Person at a Time: Mentorship and Internships 34:16 Scaling Up: Mountain Access Program 35:36 Entrepreneurial Mindset for Social Good 37:49 Personal Reflections on Career Choices 40:30 Land Back: Reconnecting Indigenous People to Their Lands 46:08 Breaking Down Barriers in Outdoor Spaces 51:04 The Need for Nuanced Conversations 54:35 Upcoming Projects and How to Support 57:12 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amanda K. Foust is an entrepreneur, marketing expert, coach, author, and the creator of the High Performance Planner. She’s also a devoted mom to a beautifully blended family of both adopted and biological children—and she’s back on the Powerful Ladies Podcast to share the deeply personal side of her journey. In this episode, Amanda joins Kara to talk about love, family, and what it really means to open your heart to adoption. They dive into the realities of raising an interracial family, navigating trauma, understanding attachment, and knowing when you’re truly ready to adopt. Amanda also shares the inspiration behind her children’s book, Love Shapes the Heart, a powerful story about identity, diversity, and belonging. If you’ve ever considered adoption, are building a family of your own, or simply want to be reminded of the transformative power of love, this episode is one you won’t want to miss. Chapters: 00:00 Family Adventures and Intentional Parenting 03:04 The Journey of Adoption 06:00 Navigating Interracial Family Dynamics 08:51 The Challenges of Trauma in Adoption 11:59 Finding Joy in Parenting 14:58 The Importance of Community Support 17:51 Integrating Biological and Adopted Children 20:50 The Financial Aspects of Adoption 24:43 Understanding Financial Hurdles in Parenting 27:08 The Role of Community in Adoption 30:09 Courage and the Adoption Journey 32:42 Overcoming Challenges in International Adoption 36:36 The Impact of Parenting Styles on Children 40:33 Budgeting for Family Expenses 42:25 The Evolution of Parenting in Modern Times 45:28 Supporting Each Other in the Adoption Process The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marty McDonald embodies what it means to live audaciously. As founder of Boss Women Media, she leads a powerful community that empowers women to step into their brands, claim thought leadership, and go after big goals with confidence. In this episode, Kara and Marty talk about why being audacious is the key to creating extraordinary outcomes, how to inspire others through leadership, and what it takes to turn vision into action. You’ll hear about Marty’s latest ventures, from launching Elle Olivia—a clothing brand for toddlers now in Target—to her upcoming book Audacious releasing in Fall 2025. This episode explores bold leadership, women’s empowerment, and the possibilities that open up when you dare to dream bigger. Chapters: 00:00 Introduction to Audacity 00:20 Meet Marni McDonald 01:36 Marni's Journey and Achievements 04:08 Defining Audacity 09:40 Raising Audacious Kids 13:40 Building a Community 21:23 Vision and Impact 25:39 The Unspoken Strategy of Faith 26:03 Unexpected Opportunities and Leaving Space 26:46 Hustle vs. Expectation 27:19 The Power of Surrender 28:22 Alignment and Magnetism 30:06 The Reciprocity of Engagement 34:38 Balancing Business and Family 36:12 The Resilience of Women 39:32 Advocating for Yourself and Others 44:11 The Audacity to Expect 47:19 Manifesting Success and Community Support 50:55 Conclusion and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Shahrzad Nooravi is on a mission to help leaders build the cultures they truly want. As an author and organizational psychologist, she teaches executives how to design, create, and sustain workplaces where people thrive. In this episode, Kara and Shahrzad talk about why culture is never an accident, how leaders can intentionally shape it, and the difference between cultures that flourish and those that falter. You’ll hear practical strategies for building environments where employees feel engaged, supported, and inspired. This episode explores leadership, intentional culture design, and the power of shaping workplaces on purpose. Chapters: 00:00 Introduction and Mindset Shift 00:20 Meet Dr. Shahrzad Nooravi 00:25 The Importance of Workplace Culture 01:32 Creating a Powerful Culture 05:12 Common Mistakes in Building Culture 12:44 Generational Differences in the Workplace 16:17 Navigating DEI Challenges 22:48 Self-Care for Leaders 28:51 Dr. Nooravi Career Journey 39:00 Defining Powerful Ladies 40:54 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rebecca Rittenhouse is best known for her roles in Once Upon a Time in Hollywood, The Mindy Project, and Maggie, but she’s now adding “beauty entrepreneur” to her creative empire. In this episode, Rebecca joins Kara to share the behind-the-scenes of launching Privet Beauty, a brow-focused brand born from her passion for artistry, clean beauty, and independence. They dive into the challenges of starting a company, navigating acting and producing while building a business, managing overwhelm, and why creating your own opportunities is the ultimate power move. If you’re balancing multiple dreams, craving creative control, or looking for the courage to start something new, this conversation will inspire you to say yes, even when it’s uncomfortable. Chapters: 00:00 PLP-Rebecca Rittenhouse 00:02 Introduction 02:05 Meet Rebecca Rittenhouse 02:32 Launching Pritt Beauty 03:43 Balancing Multiple Careers 05:15 Why Start a Beauty Brand? 09:38 Taking Control as an Artist 10:57 Building a Business from Scratch 13:11 What Makes Pritt Beauty Unique 15:25 The Hero Product: Clear Brow Gel 16:46 Korean Beauty Innovation 33:55 Early Passion for Beauty 44:18 Excitement for Future Products 45:37 Managing Perfectionism and Mistakes 50:04 Work-Life Balance and Boundaries 51:08 Wrapping up the conversation in Career Pivot Moments The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

April Diaz is an executive coach helping leaders transform from the inside out. Working with Olympians, professional athletes, and corporate professionals, she focuses on building courage, resilience, and the personal foundations that make lasting impact possible. In this episode, Kara and April talk about why self-work is the heart of leadership, how transformation happens at both individual and group levels, and the strategies that drive real results. You’ll hear how April’s approach empowers her clients to lead with authenticity, why aligned values matter in coaching, and how you can take practical steps today to uplevel your own leadership. This episode explores transformational leadership, resilience, and the power of personal growth. Time Stamps: 00:00 Guest Introduction: April Diaz 03:45 April's Coaching Philosophy 06:32 Holistic Leadership Approach 07:46 Challenges and Transformations 23:00 The Importance of Courage and Curiosity 25:07 Exploring Courage and Self-Perception 25:54 The Importance of Dedication and Grit 28:29 The Power of Mantras and Focus 30:24 Defining Powerful Women 31:46 Challenges of Pregnancy and Work 32:50 Describing the Ideal Client 35:55 Coaching Athletes vs. Professionals 37:04 The Importance of Seasons and Structure 41:50 Holistic Leadership and Physical Well-being 44:27 Future Goals and Community Support 48:00 Closing Remarks and Future Plans The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Marr is on a mission to make justice accessible for everyone. As Executive Director of Community Legal Aid SoCal, she leads a team of attorneys tackling issues from housing and immigration to domestic violence, health, and consumer rights. In this episode, Kara and Kate talk about why knowing your rights is key to empowerment, how legal aid transforms lives, and the hidden barriers many low-income families face. You’ll hear how Kate’s leadership is giving citizens their power back, what it takes to serve an entire community’s legal needs, and why access and privilege often determine life’s outcomes. This episode explores legal equity, community empowerment, and the fight to make justice a right—not a privilege. Time Stamps: 01:43 Welcome to the Powerful Ladies Podcast 01:56 Meet Kate Mar: Executive Director at Community Legal Aid SoCal 02:16 Understanding Community Legal Aid SoCal 03:03 The Legal Aid Gap and Services Provided 06:03 Challenges and Real-Life Examples 07:49 The Importance of Knowing Your Rights 09:56 Economic Realities and Legal Aid 11:52 Mental Resiliency and Case Management 18:02 Fundraising and Financial Challenges 22:40 The Impact of Legal Aid and Personal Reflections 25:38 The Power of Collective Effort 26:51 Early Aspirations and Career Path 30:11 Channeling Rage into Positive Action 32:34 The Importance of Community Support 36:44 Global Perspectives on Leadership and Resilience 44:50 Innovative Legal Aid Initiatives 48:29 The Role of AI in Legal Services 50:11 Final Thoughts and Ways to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Auda is a Los Angeles–based coach and consultant who helps women navigate the big shifts in life and work with clarity, courage, and purpose. After a series of personal losses reshaped her priorities, Sarah rebuilt her career around integrity and helping others do the same. In this episode, Kara and Sarah get real about the messy middle of transitions—balancing professionalism and motherhood, simplifying when life feels overwhelming, and asking the essential questions that lead to real growth. From powerful self-reflection exercises to stories that stick with you, this is an honest, practical, and inspiring conversation for anyone ready to align their life with their deepest values. Chapters: 00:00 Leaving Corporate Life: A Journey of Self-Discovery 00:19 Meet Sarah Auda: Founder of Three Beats Consulting 02:14 The Reality of Balancing Professionalism and Motherhood 06:05 The Impact of Death on Life Choices 08:11 Transitioning from Corporate to Entrepreneurship 11:21 The Power of Self-Trust and Experimentation 20:03 The Importance of Alignment in Life and Business 24:28 The Role of Coaches in Personal and Professional Growth 32:22 Embracing Simplicity and Legacy in Later Life 33:10 Embracing Abundance and Support 34:11 The Miracle Inventory: Recognizing Life's Gifts 34:54 Data-Driven Confidence: Owning Your Achievements 35:33 Navigating Uncertainty: Trusting the Process 38:01 The Power of Community and Support 39:24 Breaking Out of the Fog: Finding Clarity 40:32 The Importance of Coaching and Mentorship 48:06 Exploring Desires and Dreams 51:21 Creating a Life Aligned with Values 57:18 The Power of Quiet and Reflection 59:46 Final Thoughts and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rollercoaster in the business world so far this year. In this solo episode, host, entrepreneur and business strategist Kara Duffy, recaps what she's be coaching small business clients on as they've navigated tariffs, longer sales pipelines, new ai and the changes in customer service expectations. She explains the must haves to win in business in 2025 and how you can start planning ahead now to double your business in 2026. Chapters: 00:52 - Parallels and differences between 2020 and 2025 for your business 3:48 - Radical drop in people making quick purchase decisions 5:29 - If you’re not getting the sales you need… 8:37 - no amount of digital marketing will replace direct sales 8:50 - why this matters for artists looking to make money 10:35 - where is there too much noise in your business? 16:08 - customer service and what it really needs to be successful 20:46 - Business Love Languages 22:55 - AI and your business 25:25 - Creating the simplified version of your business 26:32 - Strategies for doubling your business  The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you refuse to choose between your passions, your family, and your career? Laura King has built a life where all three thrive. As a professional gravel cyclist, mother of two, and CMO at Parity Sport, she’s redefining what’s possible for women in sports. In this episode, she shares her journey from endurance racing to leading a women’s activewear brand, the lessons she’s learned from cycling through pregnancy, and how she and her husband balance adventure, parenting, and business. We talk about breaking barriers in male-dominated sports, the power of female mentorship, designing a life on your own terms, and finding joy in pushing past fear. Whether you’re an athlete, entrepreneur, or someone seeking the courage to chase big goals, this conversation will leave you inspired to ride toward your own version of success. Chapters: 00:00 Introduction to Parody Sport and Laura King 01:18 Meet Laura King: A Multifaceted Athlete 03:08 The Rise of Gravel Cycling 06:00 Balancing Motherhood and Cycling 10:31 Endurance Sports and Personal Growth 18:39 Empowering Women Through Sport 26:21 Women Empowering Women in Cycling 27:09 Balancing Family and Athletic Life 29:28 Support Systems and Childcare 32:00 Living a Full and Balanced Life 35:32 The Power of Community and Environment 38:29 Defining Powerful Women 43:36 Reflections on Powerful Women and Personal Growth 51:08 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you can’t find the culture and community you’re searching for? You create it yourself. That’s exactly what today’s guest, Jasmina Jaskovic, did. Influenced by her experiences across cultures and countries, she set out to build a space that reflects creativity, connection, and belonging—founding CASA CDM in the process. In this episode, Jasmina shares how to attract your people, design the life you want, and why women don’t have to choose just one path. Time Stamps: 00:00 Discovering Local Creatives 00:18 Introduction to Yasmina Yakovich 01:27 Building Casa CDM 05:32 Finding Community in Orange County 11:59 Yasmina's Journey from Germany to the US 17:21 Embracing Art and Design 24:09 Redefining Power and Femininity 25:34 The Art of Graceful Power 26:22 Embracing Dual Identities 30:54 Women’s Resilience and Strength 31:58 Inspiration from Powerful Women 34:28 Coping Mechanisms and Therapy 40:40 Designing a Life True to Yourself 42:53 Final Thoughts and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Powerful Ladies Podcast, we sit down with inspiring women from around the globe who are leading transformative initiatives in their communities. From addressing gender inequality and fostering democracy in Syria to supporting orphans in Kenya and fighting for indigenous women's rights in Tanzania, these leaders share their incredible journeys, the challenges they face, and how they stay motivated. We discuss the impact of shrinking international aid, the need for structural change in philanthropy, and the profound effects of local female leadership. Join us as we delve into their stories and learn how we can all contribute to making a difference. Chapters: 00:00 Introduction to the Powerful Ladies Series 01:39 Meet Lara Berry: Champion of Global Nonprofits 02:55 Naw K'nyaw Paw: Leading the Karen Women's Organization 05:23 Rajaa Ali: Advocating for Democracy in Syria 07:24 Consolata Nobert: Transforming Orphan Care in Kenya 11:11 Maanda: Empowering Indigenous Women in Tanzania 20:46 Impact of US Aid Cuts on Global Initiatives 45:13 Empowering Women in Patriarchal Societies 46:26 Challenges and Achievements in Women's Rights 47:19 Advice for Women in the US 47:36 Funding and Support for Women's Organizations 58:25 The Importance of Long-Term Partnerships 01:05:41 Staying Motivated and Inspired 01:16:30 Final Reflections and Call to Action The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauren Kyle McDavid is the powerhouse behind four thriving businesses, Kyle & Co interior design firm, Trove Living, Bar Trove, and Sports Club Ateliers, plus her growing personal brand. In this episode, she joins Kara to share how she’s building an empire with vision, style, and heart, all while navigating the unique challenges of being married to an NHL player. They dive into how Lauren balances creativity with strategy, leads with confidence, builds strong teams, and keeps saying yes to what lights her up. If you’re dreaming big, managing multiple roles, or looking for inspiration to follow your boldest ideas, this episode is a must-listen. Chapters:  00:00 — Origins of Sports Club Atelier 05:01 — Building Multiple Successful Businesses 07:59 — Expanding into Fashion and Sports Merchandise 12:33 — Team Building and Business Growth 18:20 — From Interior Design to Bar Owner 24:14 — Redefining the Role of an NHL Wife 29:41 — Building a Personal Brand 33:54 — Work-Life Balance and Self-Care 38:11 — Closing and Contact Information The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Ezrin is redefining what modern parenting can look like. A yoga instructor, educator, maternal mental health advocate, and author of The Yoga of Parenting, Sarah brings mindfulness and realism to the often chaotic world of raising kids. In this episode, Kara and Sarah dive into the emotional rollercoaster of parenthood, the pressure to “do it all,” and why building your own village is more essential than ever. You’ll hear how Sarah blends yoga principles into parenting, what it means to maintain your identity as a parent, and why support systems in the U.S. are failing families. This conversation covers parenting as a spectrum, practical self-care, and how to stay grounded even when life gets messy. 00:00 Introduction to the Powerful Ladies Podcast 01:14 Meet Sarah Ezrin: Yoga Instructor and Maternal Mental Health Advocate 02:39 Sarah's Journey to Motherhood 04:01 The Challenges of Modern Parenthood 07:02 The Power of Women and Community 14:11 Understanding Female Rhythms and Productivity 22:59 Sarah's Childhood and Early Struggles 26:49 The True Essence of Yoga 29:15 Ancient Yoga Practices 29:45 Modern Yoga and Commoditization 31:28 Personal Yoga Journey 33:11 Yoga and Parenting 33:30 Writing 'The Yoga of Parenting' 41:08 Powerful Ladies and Empowerment 45:42 Balancing Life and Business 51:18 Connecting and Sharing Wisdom 56:27 Conclusion and Final Thoughts The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hillary Whittington is an author, transgender advocate, and mom who never expected her life to become a beacon of hope for families with trans children. In this deeply personal episode, Kara and Hillary explore the realities of parenting a young trans child in a conservative community, navigating deafness and gender identity, and choosing love over fear—every single day. Hillary shares her family’s journey with grace and honesty, from her son Ryland’s early words, "I am a boy", to becoming a public advocate, even in the face of serious threats. This conversation is for anyone who wants to better understand the trans experience, for parents trying to support their kids, and for all of us who believe in leading with compassion, curiosity, and courage. Time Stamps:  00:00 – The Start of Hillary’s Story 02:00 – Parenting Through the Unknown 05:00 – Acceptance, Faith, and Family Tensions 08:00 – The Turning Point 12:00 – Reframing the Narrative 15:00 – The Reality Behind Trans Debates 20:00 – The Hidden Trans Community 27:00 – The Risk of Speaking Up 31:00 – Support, Strength, and Real Community 36:00 – What It Means to Be a Powerful Lady The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

La Niecia Vicknair, known as Coach LaLa, is a fitness trainer, founder of Thrive Health Lab, and a passionate advocate for building healthier communities, especially for people of color and teens. In this heartfelt conversation, she and Kara dive into her journey from growing up in an overweight family to creating a safe, empowering space where health is about so much more than just working out. They explore the difference between athletic performance and true wellness, the mental and emotional transformation that comes with physical strength, and the real challenges of balancing mission-driven work with financial realities. Coach LaLa shares why setting boundaries is essential to avoid burnout and how prioritizing self-care allows her to support others more deeply. This episode is a powerful look at community, healing, and redefining what it means to thrive. 00:00 Creating a Community of Health and Wellness 00:22 Introduction to The Powerful Ladies Podcast 00:35 The Power of Proximity 02:34 Meet Coach Lala 02:43 Coach Lala's Journey and Mission 05:24 The Importance of Busing Programs 06:47 Proximity and Community Impact 10:30 Athletics vs. Health and Fitness 18:27 Balancing Empowerment and Business 24:33 Experience and Burnout 25:46 Transitioning from Trainer to Coach 26:07 Health Over Diets 29:46 Navigating Fitness Trends 35:28 Empowering Clients 40:11 Defining Power and Womanhood 44:29 Future Goals and Manifestations 46:44 Conclusion and Gratitude The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, artist and designer Ragni Agarwal shares how she found freedom and healing through bold, vibrant art. Ragni is an Indian American fine artist and graphic designer based in Los Angeles, who shares her journey from tech to a professional art career, the mental health benefits of creating art, and the challenges of being a female artist of color in today's climate. Hear about her vibrant art style, collaborations with notable brands like Hulu and Bombay Sapphire, and her dedication to making her art a safe space for all women. Discover how Ragni balances creativity with survival and her thoughts on the current political landscape and its impact on the creative community. Tune in for an inspiring conversation about resilience, vulnerability, and finding joy in making art. 00:00 Introduction to Ragni Agarwal 00:21 Challenges of Being an Artist Today 01:01 Ragni's Artistic Journey 01:31 Connecting Through Art 01:56 Starting the Conversation 04:03 The Role of Mental Health in Art 06:42 Balancing Art and Survival 09:51 The Influence of Politics on Art 13:02 The Power of Color 16:15 Cultural Influences and Inspirations 19:39 Safety and Expression in Art 23:37 Addressing Social Issues and Frustrations 24:46 Defining Powerful Ladies 25:34 Finding Inspiration and Building Community 27:40 Embracing Vulnerability in Art 29:18 Advice for Aspiring Artists 30:53 Navigating the Challenges of Being an Artist 39:41 The Importance of Storytelling in Art 45:14 Manifesting Future Goals 45:54 Conclusion and Farewell The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it look like to turn a winding, unconventional path into a thriving creative career? In this episode of the Powerful Ladies® Podcast, host Kara Duffy sits down with Tiffany Bishop, a celebrated wedding and event designer based in Naperville, Illinois. Tiffany shares her inspiring journey of transformation—from studying fashion in the UK, to working in Chicago real estate, to finally discovering her true calling in event planning. Her story is a powerful reminder that success is rarely linear and that every twist and turn can fuel your next big leap. Together, Kara and Tiffany dive into the art of designing unforgettable experiences and the importance of tuning into what truly lights you up. Tiffany reflects on the challenges and triumphs of pivoting industries, building a business, and trusting your gut—even when the path feels risky or “crazy.” They explore the power of creativity, courage, and resilience in entrepreneurship, and the crucial role of managing client relationships and expectations. Tiffany also opens up about the emotional side of entrepreneurship, emphasizing the balance between delivering exceptional work and caring for your own well-being. This episode is a celebration of bold moves and fearless reinvention. Whether Tiffany is crafting luxurious high-rise events or intricate, story-driven tablescapes, her passion for creating moments of magic shines through. Join us for an empowering conversation that will inspire you to embrace your own unique journey, redefine success on your terms, and remember that it’s never too late to follow what sets your soul on fire. (00:00:02) - Introduction to Passion and Reinvention (00:00:47) - Meet Tiffany Bishop: From Fashion to Event Design (00:01:47) - Embracing Pivots and Big Career Changes (00:03:59) - The Challenges and Joys of Event Planning (00:04:35) - Crafting Magical Tablescapes and Signature Designs (00:06:32) - Memorable Client Stories and Unexpected Requests (00:11:28) - Personal Growth and Entrepreneurial Lessons (00:24:32) - Navigating Business Risks and Rewards (00:37:50) - Balancing Passion with Self-Care (00:45:16) - Final Reflections and Takeaways The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy, features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you build a media agency that works with Louis Vuitton, Goop, and Disney? Jhara Valentini, founder of Valentini Media Group, breaks down her approach to strategic marketing, repeatable ROI, and creating campaigns rooted in psychology and integrity. Kara and Jhara talk about what makes the luxury consumer different, how to lead with values, and why data is your best business partner. (00:00:01) - Introduction to Jhara Valentini and Her Journey (00:02:16) - Transition from Psychology to Marketing (00:03:14) - Building Relationships in Luxury Marketing (00:05:10) - The Importance of Intentional Marketing (00:07:58) - The Role of Data in Marketing Strategies (00:16:42) - Jhara's Hiring Philosophy and Company Culture (00:05:34) - Aligning Business Success with Personal Wealth (01:02:12) - Closing Thoughts and Future Aspirations The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Civic power is something we all have...but are we using it? In this special installment of A Powerful Conversation, Kara Duffy sits down with Cara Stewart, CEO of WunderMarx and Chair of the Costa Mesa Democratic Club, to explore how everyday people can reclaim their voice in today’s political landscape. They talk about the myth of neutrality, the loneliness of civic overwhelm, and the real actions citizens and small businesses can take now, from voting and volunteering to amplifying truth and staying engaged. This episode explores civic power, community action, and the role of purpose-driven leadership in a changing democracy. (00:00:00) - Introduction to Civic Action and Political Engagement (00:00:02) - The Importance of Civil Discourse in Democracy (00:00:05) - Challenges in Political Participation Today (00:00:09) - Understanding Orange County's Political Landscape (00:00:12) - Civic Engagement and Volunteerism in Communities (00:00:15) - Actionable Steps for Civic Involvement (00:00:20) - The Role of Individuals in Democracy (00:00:25) - Encouragement to Take Action and Make a Difference The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amber Hollowell is a healthcare advocate, proud mom, and the co-founder of TransParents Podcast, a platform for supporting parents of trans and gender-diverse children.. She and Kara talk about turning personal pain into purpose, trusting your path, and making impact without losing yourself in the process. They break down misinformation, explore the emotional toll of political fear-mongering, and highlight what real advocacy looks like: in the hospital, in legislation, and at home. This conversation is a powerful guide for anyone showing up for trans kids, navigating healthcare systems, or rethinking what it means to lead with love. 00:00:06) - Introduction to Amber Hollowell and Her Advocacy Work (00:00:42) - Amber's Journey into Trans Advocacy (00:02:19) - Understanding Gender Diversity vs. Transgender (00:03:47) - Amber's Perspective on Parental Rights and Advocacy (00:05:00) - The Impact of Political Climate on Trans Rights (00:07:24) - The Media's Role in Shaping Public Perception (00:09:00) - The Importance of Empathy in Healthcare (00:12:00) - The Need for Open Conversations about Trans Rights (00:17:30) - The Future of Trans Rights Advocacy (00:21:00) - Navigating Fear and Anxiety as a Parent (00:49:55) - Being a Supportive Ally for Trans Children The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Linnae O’Neil is the co-founder of Chug Water, Vermont’s small-batch, sustainability-first spring water brand, and a multi-hyphenate entrepreneur with deep roots in community, connection, and impact. In this conversation, she and Kara talk about launching a mission-driven beverage company, why doing things the hard way often means doing them right, and what it looks like to build a slow, intentional business that actually fits your life. They get into running (literally and figuratively), growing up in Vermont, female friendship, leaving “shoulds” behind, and why supporting women-owned businesses is the path forward. This episode explores purpose-led entrepreneurship, sustainability, and redefining success on your own terms. (00:00:01) - Introduction to Chug Water and Linnae O’Neil (00:00:35) - Linnae's Background and Career Journey (00:03:14) - The Birth of Chug Water (00:13:24) - Community Reception and Sustainability (00:24:38) - Challenges and Opportunities in the Beverage Industry (00:35:11) - Women Supporting Women in Business (00:48:58) - Final Thoughts and How to Connect The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nomiki Petrolla is on a mission to close the access gap for women in tech. As founder and CEO of Theanna, a SaaS platform helping women turn ideas into scalable companies, she’s changing what it means to be a startup founder. In this episode, Kara and Nomiki talk about why mindset matters more than perfection, how to build in public, and why some communities fail while others thrive. You’ll hear how a family crisis changed Nomiki’s entire trajectory, the difference between “idea people” and “doer people,” and why getting customers matters more than just pitching. This episode explores women in tech, startup mindset, and community-led growth. (00:00:00) - Introducing Nomiki Petrolla and Theanna’s mission (00:01:00) - Leaving corporate tech to build something new (00:03:00) - Solving access gaps in women-led startups (00:06:00) - From consulting to productizing a solution (00:08:00) - Women in tech: gaps, patterns, and market insights (00:10:00) - How AI is reshaping startup access and MVPs (00:14:00) - A family emergency and a life-changing decision (00:18:00) - Theanna’s curated community and what makes it work (00:22:00) - Founder mindset: why fear is the real blocker (00:27:00) - Routines, rituals, and support at home (00:31:00) - Building from Columbus, Ohio, not Silicon Valley (00:34:00) - Talking to customers and selling like a founder (00:37:00) - Final thoughts on community, courage, and growth The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julie Leffler is a marketing strategist who helps mission-driven brands cut through the noise and connect with their audience. In this episode, she and Kara talk about the most common marketing mistakes growing businesses make, how to measure what actually matters, and the tools that help purpose-led leaders make smart decisions without burnout. Whether you're a solopreneur or scaling a team, this conversation brings clarity to marketing strategy, content planning, and visibility. (00:00:04) - Understanding Your Brand Identity (00:00:51) - Julie Leffler's Journey in Marketing (00:01:20) - Common Marketing Pitfalls (00:08:00) - The Importance of Effective Messaging (00:11:29) - Building Genuine Connections (00:47:30) - The Power of Women Supporting Women The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy, features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fashion designer and Fanm Mon founder Sophia Demirtas joins Kara for a conversation that spans continents and callings. From growing up around tailored school uniforms in Haiti to working in NYC homeless shelters, Sophia’s path to fashion was far from linear. She shares how social work shaped her business values, how eBay taught her supply chain basics, and why preserving craftsmanship and culture is central to her designs. This episode explores fashion entrepreneurship, ethical production, and the power of women-led communities. (00:00:03) - Introduction to Sophia Demirtas and Her Journey (00:01:10) - From Social Work to Fashion: A Transformative Path (00:01:44) - Challenges and Changes During the Pandemic (00:24:53) - Creating a Positive Work Environment and Team Dynamics (00:47:58) - Sustainability and the Future of Fashion The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices