Blending Our Practices - Integrating Yoga and Ayurveda

Welcome to Spring!!! Today I was inspired to share something I been playing with in my daily yoga and Ayurvedic practices by blending these two together. It`s been a creative, interactive and evolving journey that has changed many aspects to my now evolved yoga practice. Ayurveda and Yoga are sister practices that were meant to be interweave and integrated together. When we do it allows for expansion and self-awareness and that allows for self-healing in all areas of life from our body, to our mind and emotions to feeding the soul with nourishment. I truly hope you enjoy today`s episode and if you want to check out my Workout Library Membership I`m leaving the link here: https://www.ayurvedicwellnessbynatasha.com/pages/membershipYou can also check out my website for all my services and offerings at www.ayurvedicwellnessbynatasha.comIf this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.