Blizzard in Buffalo: Practicing What I Preach
from Kicking Depression in the Ass Hosted by Scott Coons
This holiday didn’t go as planned. Instead of celebrating the way I imagined, I found myself stuck in a blizzard in Buffalo — isolated, frustrated, and forced to sit with my own thoughts. In this episode, I talk about what it really means to practice what I preach. It’s easy to talk about resilience and mindset when things are going well. It’s different when you’re tested in real time. Recovery isn’t just theory — it’s something we live out in the middle of storms, both literal and emotional. If you want to go deeper into the principles I share here, my book Kicking Depression in the Ass: The Rocky Road to Recovery is available on Amazon in Kindle and paperback. And as always — keep kicking depression in the ass.
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