PODCAST · health
Kicking Depression in the Ass
by Scott
We can be recovered from a chronic condition of depression. People like myself I have had to deal with moderate to severe depression for years now. The good news is That you can be RECOVERD. Please join in
Episodes
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The Stories We Carry: A Friendship at 89
An 89-year-old woman had spent years writing and collecting stories, but had never turned them into a book. When Scott Coons began meeting her for lunch and writing sessions, he discovered a fascinating storyteller and an unexpected friendship. In this episode of A New Sunrise, Scott remembers...
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It"s The Little Things I miss most
Sometimes happiness is as simple as watching someone you love dance around the kitchen. In this episode of A New Sunrise, I share some of my favorite memories of life in Thailand with my wife, Pong. From her dancing to music while preparing breakfast to sharing delicious meals and spending hours...
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Seven months later
After seven months of writing, A New Sunrise - Volume 3 is finished. In this episode, I talk about what it feels like to finally complete a book that became much more personal than I expected. It's a story about my wife in Thailand, retirement, uncertainty, love, difficult choices, and the...
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Two Steps Forward, One Step Back
Life doesn’t always move in a straight line—but that doesn’t mean you’re not making progress. In this episode, I share a real moment of setbacks, faith, and the long wait during the visa process—and why even the difficult parts may be leading somewhere meaningful. If you’re feeling stuck, this is...
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THE SHIFT – WHEN THINGS START MOVING AGAIN
What happens when life finally starts moving again? In this episode, I share a shift—from discouragement… to action, support, and momentum. From progress with sponsoring my wife Pong… to launching a real-world ad… This is about taking risks… and moving forward even when you’re unsure. Follow my...
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Life cann change in a moment
Life can change in a moment — through people who show up, and through moments that remind us how fragile life really is. In this episode, Scott shares two powerful real-life experiences: one where Max helped him continue the CR-1 visa journey, and another where Carla helped create a path forward...
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Chapter 4-Moving Forward Even When the Ending Isn’t Clear
This episode explores what it feels like to realize that the direction you’re going may not be working the way you hoped. Scott shares a personal moment where a message from a close friend helped him step back and see his work, his writing, and his life from a different perspective. The...
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Chapter 3– Building Momentum
A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs. Sometimes it starts with something simple—two cups of coffee, turning on the computer, and deciding to begin. In this episode, Scott talks...
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Chapter 2– Game On: The Sunrise That Changed Everything
Chapter 2 marks the true turning point in Scott Coons’ journey. After a year-long battle with cancer that took his brother’s life in Buffalo, and the end of a long relationship just months later, Scott found himself navigating grief stacked on top of grief. What followed were years of quiet...
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Chapter 1- Chasing a New Sunrise
Before Thailand. Before marriage. Before starting over across oceans — there was a motorcycle and a decision. In this opening chapter, I share the moment I left Buffalo, packed two suitcases onto a 1983 Suzuki, and headed west toward California. Excited on the inhale… scared on the exhale. For…
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Trailer: The Come Back Begins
This is the starting point. Kicking Depression in the Ass is about getting back up, rebuilding, and learning how to live — not just survive. In this trailer, I share what the show is about and where we’re headed next. If you’re feeling stuck, overwhelmed, or ready for change, start here. For a...
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Fall Forward- Even if you don't feel like it.
Some days aren’t dramatic — they’re just flat. In this episode, I share why waiting until we “feel like it” can quietly stall our lives. With humor and honesty, I talk about momentum, brain chemistry, medication, sobriety, and why small daily actions matter more than big emotional breakthroughs.…
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Ready-Fire, Aim
In this episode, I talk about being a “Ready. Fire. Aim.” personality and how that mindset shaped my life. From quitting a stable job at 22 to start a detailing business that opened on a snow day, to learning the difference between movement and direction, this episode is about refining your drive…
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Always Under Construction
When I first heard the quote, “The road to success is always under construction,” it landed in a deep way for me, because if I’m honest, my life has never felt finished. It has always felt like a work zone. Cones out. Detours everywhere. Uneven pavement. I’ve had several moments in my life that...
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Tail of the Dragon
The world is full of beauty — and it’s also full of chaos. In this episode, I share a personal story from riding the Tail of the Dragon — 130 curves in the mountains, a broken clutch handle, and an unexpected act of kindness that stayed with me for over a decade. Depression has a way of…
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Building a Life Worth Defending
In today’s episode of Kicking Depression in the Ass, Scott reflects on living through life on life’s terms. Using a simple wheel analogy, he shares from personal experience how balance — sleep, exercise, faith, connection, nourishment, and purpose — keeps him steady. This episode is about...
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Strength In The Middle
It’s easy to talk about strength after the storm has passed. It’s much harder to talk about it when you’re still in the middle of it. In this episode, I share honestly about long-distance marriage, immigration uncertainty, financial pressure, and the emotional weight of waiting. This isn’t a…
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From Surviving to living
For a long time, I focused on surviving depression. In this episode, I talk about the shift from survival to living. Recovery is just the beginning. Real growth happens when we stop fighting the old battle and start building something new. If you’re ready to move forward, this episode is for you....
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Episode 1: The Resurrection of Christ: When Hope Refuses to Die
The Resurrection of Christ: When Hope Refuses to Die The resurrection of Christ isn’t just a moment in history — it’s a comeback story. In this episode, we talk about what it means to rise when you’ve been knocked down. When hope feels buried. When the weight of depression, doubt, or failure…
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Title: Guarding My Mind
.Negative thoughts don’t ask permission — they just show up. In this episode, I share how I guard my mind against destructive thinking and stop emotional spirals before they take over. Mental strength begins with awareness and choosing how you respond. Search “Kicking Depression in the Ass by…
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Living The Serenity Prayer
In this episode, I share my personal journey of acceptance, growth, and building a healthier foundation — spiritually, mentally, and physically. This is about what helped me move forward and find balance. Search “Kicking Depression in the Ass by Scott Coons” on Amazon.
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My routine is killing me
In this episode, I share how my daily routine was quietly feeding my depression. What I thought was normal was actually keeping me stuck. I talk about recognizing destructive patterns and finding the courage to break them. Change doesn’t start with motivation — it starts with awareness. Search...
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Have an awesome day on purpose
In this episode, I share why I believe depression is beatable. The idea that you can’t recover is a lie that fear and false emotions make feel real. Acronym definition of FEAR is ,False Emotions Appearing Real. I share my experience to show that change is possible. Having an awesome day isn’t...
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Where I find My Strength
In this episode, I share why I believe depression is beatable. The idea that you can’t recover is a lie that fear and false emotions make feel real. Acreman’s definition of FEAR is false emotions appearing real. I share my experience to show that change is possible. Having an awesome day isn’t...
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Freedom to Enjoy Life again
This episode is about freedom — freedom from chronic negative thinking and freedom to enjoy life again. By creating new habits and choosing growth, I’ve discovered new possibilities. Life is short. Make it count. Search “Kicking Depression in the Ass by Scott Coons” on Amazon.
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The steps that saved my Life
In this episode, I finish discussing the 12 steps that changed everything for me. I first learned them at 21 years old, and they became my real education. Quitting alcohol wasn’t enough — I had to face myself. The steps taught me how to stop self- medicating, deal with the roots of my depression,...
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Step 6 ; Willingness to Change
This is the first video podcast I’ve created. In this episode, I share the beginning of my recovery story — how it started, what emotional pain looked like for me, and how I began climbing out of it. I also talk about my book A New Sunrise by Scott Coons, available on Amazon. The book goes deeper...
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Taking the 5th step
In my previous episodes I have gone over the first 4 steps. This is a part of a series of going over the 12 steps that are used in a program of recovery. I share my own experience strength and hope with you. These are available on youtube as well. For me growing in the understanding of these…
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Kicking Depression in the Ass.Scott Coons, Step 4
This is part of a series of steps 1-12. Each week I cover a step and todays is, STEP 4. "Made a searching and fearless moral inventory of ourselves."These steps originated in AA but are applied to "kicking depression in the Ass" My challenge to anyone is to get a good understanding of these steps...
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Step 3 ,making a decision
I have been working on creating episodes for each of the 12 steps for recovery of depression as we know it. Making a decision to turn our lives over to the care of God of our own understanding. was one of the best decisions I have ever made. All that is required is making a decision today to open...
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Step 2 : of the 12steps of recovery from Depression.
This is step two of the 12 steps to recovery from Depression. "Came to believe that a power greater than ourselves could restore us to sanity" These steps were created through Dr Bob and Bill Wilson for a step by step recovery from alcoholism. In these episodes I relate them too recovery from...
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Working the steps,Step One
I am talking about or referring to step one from the 12 steps of alcoholics anonymous. These steps were created by Dr.Bob and Bill Wilson for AA. Some of which were were taken from the Oxford group to help Christians on their walk with Christ. So these steps are helpful for everyone. I want to...
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When I Knew Something Had To Change
This is the first video podcast I’ve created. In this episode, I share the beginning of my recovery story — how it started, what emotional pain looked like for me, and how I began climbing out of it. I also talk about my book A New Sunrise by Scott Coons, available on Amazon. The book goes deeper...
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How Sarah Young’s Writing Strengthened My Faith
I enjoyed creating this podcast.I talk about Author Sara Young who is very inspirational to me.She has written Jesus Today and Jesus calling.Finding her and other teachings are detrimental to my own spiritual growth. I have just published my first book Kicking Depression in the Ass/The rocky road...
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overcoming anxiety to be a winner
Today is an awesome day. When I have new experiences and have victory over challenges it is a good day.Learning is key for me. Seeking new concepts or observations of my behaviors that do not serve me anymore creates new growth . Enjoy todays episode and if you want to support spreading the…
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When Analysis turns into paralysis
Planning can feel productive — but sometimes it’s just fear dressed up as preparation. In this episode, I talk about how overthinking and excessive planning can quietly stop you from moving forward. There’s a fine line between being prepared and being paralyzed. If you’ve been waiting for the...
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When Ego Covers low Self-Esteem
Sometimes what looks like confidence is really insecurity in disguise. In this episode, we break down how ego and low self-esteem often operate together. What appears dominant or overly confident can actually be an attempt to cover up feelings of inadequacy. Recognizing this pattern is the first...
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Having an Awesome Day- On Purpose😎
Having a great day isn’t an accident — it’s a decision. In this episode, I talk about the power of setting goals and chipping away at them one small step at a time. Progress builds confidence. Small wins create momentum. And momentum creates purpose. When we move forward intentionally, even in...
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Having an awesome day.
I talk some about my new routine and positive things happening in my life. It’s amazing how much happens when you have a desire to get better.
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Do you want to get well?
The answer for me is yes. so finding new ways to handle negative emotions in a timely manner is most important for me. here’s an example of how I was able to do that this morning. I hope you have a great day. If you like to make a comment, you’re welcome to go on my Facebook page kicking…
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The gift of Storytelling
This is a topic that’s very near and dear to me. I had so much fun creating this episode. I hope you enjoy it. If you’d like to share your story on my Facebook page, go to kicking depression in the ass. Have an awesome day on purpose😎
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Practicing My Story for the Stage
This episode is a little different. I’m practicing telling my story out loud as preparation for speaking on stage someday. It’s not a live event — it’s rehearsal. But it’s real. Growth, depression, recovery, and the lessons that shaped me — spoken openly as I work on finding my voice. If this...
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Can depression be a meaningful experience?
I am living the dream and loving every minute of it. Yes, I have found great meaning in my depression. This was not the normal way for me to look at it. It has given me the initiative to pay attention to my needs and create a plan to satisfy them. I have a new book coming out in April, and I hope...
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Reading my story from the new book,I have written.
I plan on doing presentations about the subject matter of kicking depression in the ass in the near future. I read off some of the things I have written that I would like to cover on stage.
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Blizzard in Buffalo: Practicing What I Preach
This holiday didn’t go as planned. Instead of celebrating the way I imagined, I found myself stuck in a blizzard in Buffalo — isolated, frustrated, and forced to sit with my own thoughts. In this episode, I talk about what it really means to practice what I preach. It’s easy to talk about...
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Just another fantastic day.
Thank you for listening , today’s thoughts for the day in a little read out of my new book, kicking depression in the ass. I’d love to hear from you you can go on FaceTime and there’s a page kicking depression in the ass if you’d like to ask a question or maybe there’s something you can do or…
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The first reading of my new book.
Hello, welcome to a new episode of my podcast kicking the depression in the ass. I am glad to say that I have started writing my new book kicking depression in the ass in the process and I am looking forward to publishing in the near future. I hope you enjoy it as I read through my first two...
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Finding the yellow brick road
True happiness comes from clarity of purpose for me. Happiness habits that create true joy. Depression can be a gift when you looked at differently.
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Seeking true love
Dealing with today in real time. They say analysis can lead to paralysis. I feel it is necessary for me to dig in to these emotions and thoughts. And over analysis can lead to paralysis. So I want to lead my life today with open eyes. Thank you for listening.Aum
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Moving toward meaning
For me finding meaning in my life is important.” Finding the meaning in your life is often like shooting at a moving target.” By Dr. Lara Webb
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Frequently Asked Questions
How many episodes does Kicking Depression in the Ass have?
Kicking Depression in the Ass currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kicking Depression in the Ass about?
We can be recovered from a chronic condition of depression. People like myself I have had to deal with moderate to severe depression for years now. The good news is That you can be RECOVERD. Please join in
How often does Kicking Depression in the Ass release new episodes?
Kicking Depression in the Ass has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kicking Depression in the Ass?
You can listen to Kicking Depression in the Ass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kicking Depression in the Ass?
Kicking Depression in the Ass is created and hosted by Scott.
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