Block and Tackle: The Basics for Thriving in Midlife

from It's Time with Dr. Jen and Linsly · host PROSPER

What does it take to unlock a thriving midlife? Dr. Jen Wagner and Linsly Donnelly break down the four essential pillars of well-being—move, sleep, nourish, and connect. Learn simple, powerful steps to boost strength, improve sleep, fuel your body, and deepen connections for the best you. Stacy Simms - lifting heavyThe Starret’s - Mobility Arthur Brooks - How to be happy00:00 Introduction and Overview01:00 Movement07:48 Sleep13:41 Nourish36:32 Connection

Episode metadata supplied by the publisher feed · Published Oct 28, 2024

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Block and Tackle: The Basics for Thriving in Midlife

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