BLOG: My Why: How to build mental muscles when you’re feeling weak

#128. Did you know you can build mental muscles, as well as physical ones? And that you can start that any time - no matter how weak you might feel?Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast). My Why episodes are audio versions of my latest blog post. If you'd prefer to read it, you can find it here: https://www.thesilentwhy.com/post/how-to-build-mental-muscles-when-you-re-feeling-weakFlexing your mental muscles is like training your body - it takes time and consistency. But once you start, they grow stronger and more reliable.  In this episode, I’m sharing the tips and tools that helped me through tough times, including practical ways to stay grounded and protect your sanity and your relationships. Think of this as a mental workout: exercises to support you when your mind feels hormonal/confused/frustrated/depressed/griefy [you fill in the gap].If you’re aware that you’re not always your best self - snapping at loved ones, stuck in negative thought spirals, or simply struggling to cope with your own mind - this episode is for you.(And if you’re supporting someone who’s feeling that way, it might help you too.)For more on the Amiko Cards I mention: https://www.littlechallenges.com/store Send us Fan MailSupport the show-----thesilentwhy.com  |  Instagram  |  Facebook  |  Twitter  |  LinkedIn What's a Herman? / Buy a Herman - thehermancompany.comSupport the show: buymeacoffee.com/thesilentwhySign-up to my mailing list (only used for sharing news occasionally!): thesilentwhy.com/newsletterHow to talk to the grieving:  thesilentwhy.com/post/howtotalktothegrievingReview the show: Apple Podcasts  |  Spotify  |  GoodpodsEpisode transcripts: thesilentwhy.buzzsprout.comThank you for listening.