Blood and Tears. It’s Period Depression!

Send us Fan MailLadies and gentlemen, brace yourself for an eye-opening journey through the treacherous yet enlightening saga of my personal combat with period depression and PMDD. Picture yourself as a fly on the wall as I tear down the wall of silence and give you an unfiltered account of hormonal changes, physical symptoms, and the vexing cravings that come with periods. You might even learn a fun fact about bones - who knew you can't feel them when they're touched?Our expedition will take us through my experiences with the progesterone-only pill and its impact on my menstrual cycle. Get a front-row seat to the behind-the-scenes shenanigans, the pains, the heavy periods, the extreme hunger, and the strategies I used to turn the tide in my favor. I'll shed light on the stark differences between PMS and premenstrual depressive disorder and the mystery that still surrounds their causes.We'll also dive headfirst into the realm of self-care during those tough times. We'll debunk some myths, like why comfort eating isn't the demon it's made out to be, and explore how exercise can be the superhero in your battle against depression. You'll also get a sneak peek into my adventures with the New York Times Games app. It's a no-holds-barred conversation about menstruation, hormones, and mental health. Buckle up and join me on this roller coaster ride!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor