PODCAST · health
Backseat Positivity
by Dawn
"Able to make serious topics lighthearted and fun - I even laughed at some points!" Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life! Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better! From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives. Dawn says: Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little br
Episodes
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Why Dr Google Thinks You're Dying.
Send us Fan Mail Google is brilliant at listing possibilities and terrible at telling you what’s likely for you. We start with a tense moment at a horse clinic where a couple of odd steps become a public diagnosis of “lameness”, then use that as a clear parallel to the most common human version…
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How To Start When Everything Feels Too Much
Send us Fan Mail Overwhelm can look so ordinary that you miss it until you’re stuck on the sofa, watching Netflix, feeling guilty, and still not doing the thing you actually care about. I’m back on the mic after a break to talk about that exact spiral: podcast avoidance, life overload, and the…
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Hospital Chaos To Stable Peace: What Horses Taught My Nervous System
Send us Fan Mail Ever had a day where everything feels too loud and your body won’t stop bracing? I swap hospital alarms for stable mornings and discover why horses make terrible liars of us: they don’t hear your words, they feel your state. That became my wake-up call to slow the tempo, regulate...
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Back In The Saddle, Barely
Send us Fan Mail The mic is clipped to my coffee table, I’m under two blankets, and I’m finally ready to tell you where I’ve been: knee‑deep in mud, hay, and a kind of happiness that also leaves you wrecked. Over the last year I brought an ex‑racehorse into my life, then made the wildly…
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Behind the Scenes of YouTube Stardom
Send us Fan Mail Can the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our...
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Night Shifts Aren’t Killing You (But Here’s What Actually Helps)
Send us Fan Mail Ever felt like your world has turned upside down because of night shifts and disrupted sleep patterns? I did, too. In this episode, I recount my personal transformation from anxiety-ridden nights into mastering the art of working odd hours. You'll gain insights into establishing...
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Surviving and Thriving in Night Shift Chaos
Send us Fan Mail Night shifts can be a beast of their own, and as a locum doctor, I’ve had my fair share of struggles and triumphs. From the anxiety-ridden beginnings to embracing the unique flexibility and experiences they offer, this episode uncovers my journey through the nocturnal world of...
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Why True Crime Makes Us Overconfident (and Why That’s Risky)
Send us Fan Mail Recording a podcast on Christmas Day was both a heartwarming and challenging experience, as I found myself juggling the holiday spirit, family expectations, and the comfort of spending time with my pet frog. The festive chaos offered a quirky backdrop as I pondered the…
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Why Smart, Normal People Can’t Stop Watching True Crime
Send us Fan Mail Ever wonder why true crime stories hold such a mesmerizing grip on our imaginations? Our latest episode promises to unlock the fascinating reasons behind our captivation with infamous criminals like Jeffrey Dahmer and Peter Sutcliffe. We tackle the intriguing paradox of true...
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Escaping the Consumer Cycle for Meaningful Holidays
Send us Fan Mail Can holiday gift-giving truly express love and appreciation, or is it just another commercialized stressor in our lives? Join me as I unravel the emotional maze of buying presents during holidays and birthdays, a journey fraught with societal pressures and personal dilemmas....
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Why Most ‘Good Habits’ Don’t Stick (Even When You Care)
Send us Fan Mail Ever wonder how transforming small habits can lead to big changes in your life? Join me on a journey of transformation as I share how the principles from "Atomic Habits" helped me navigate the ups and downs of the past six months. Working in a hospital's emergency department has...
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Unfiltered, Unscripted, and Standing Up: Backseat Positivity Returns
Send us Fan Mail Ever find yourself lost in the chaos of life, only to return with a splash of bold creativity and vibrant energy? That's exactly where I find myself as I return to Backseat Positivity after a six-month hiatus. With a newfound zest, fueled by unforgettable travels and…
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Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories
Send us Fan Mail Imagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the best yoga mats, accessories, and...
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i'm sorry i left you. an update.
Send us Fan Mail Hey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear, I relished a pause from the usual...
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Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices
Send us Fan Mail Ever felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the magnetic pull of a nomadic lifestyle....
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Embracing the Chill: A Traveler's Guide to Conquering Cold Climates
Send us Fan Mail Exclusive code: DB15 15% OFF Sitewide (excluding sale items and not valid in conjunction with other offers). Link to homepage: https://completeunityyoga.com/discount/DB15 Link to all products: https://completeunityyoga.com/discount/DB15?redirect=%2Fcollections%2Fall Link to…
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Turning My Living Room Into a Hot Yoga Disaster
Send us Fan Mail Who said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valiant but vain attempt to save a few...
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Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement
Send us Fan Mail Whenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this paradox. With stories from the trenches...
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Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration
Send us Fan Mail Have you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency department experiences, revealing why this...
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How To Travel Alone and Be Happy About It.
Send us Fan Mail Embark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from the lonely shadows of couples' resorts...
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Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation
Send us Fan Mail Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From...
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Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour
Send us Fan Mail Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild…
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Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections
Send us Fan Mail Seize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in...
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Measuring What Matters in a World Obsessed with Numbers
Send us Fan Mail Ever felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscription counts. In a candid admission…
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Unraveling the Impact of Unwanted Attention on Self-Image
Send us Fan Mail Have you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguided compliments led to an unexpected journey of self-reflection. Underneath the praise lay a...
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Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity
Send us Fan Mail As a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted territory of YouTube and podcasting. This episode is a candid exploration of that very struggle…
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Rebuilding the Gut after Gastroenteritis A Personal Journey
Send us Fan Mail Ever endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening experience. This week's episode peels back the curtain on the very real physical and mental...
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Unlocking the Secrets to Digestive Bliss: Conquering Constipation and Optimizing Gut Health
Send us Fan Mail Ever found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a no-holds-barred exploration of constipation, complete with my own tales from the trenches of...
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Battling Chest Infections and Embracing Natural Healing
Send us Fan Mail I never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an unfamiliar cough, and an unsettling chest crackle became my reality. It's a challenge that hits...
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Embracing Mindfulness and Vulnerability in the Buzz of Everyday Life
Send us Fan Mail Ever found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability, where I share the ups and downs of seeking tranquility in a world that never stops buzzing....
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Can We Trust Modern Podcasts Anymore?!
Send us Fan Mail Ever found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't planned on. Yet, here we are, discussing the fascinating twists of language and the podcasting...
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Navigating Office Snack Temptations: A Guide to Healthier Indulgences and Smart Snacking at Work
Send us Fan Mail Ever found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together we'll explore how to indulge smartly while staying true to your weight loss aspirations. I…
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Dating Wisely: Lessons Learned from Past Mistakes and the Quest for Authentic Connections
Send us Fan Mail Ever been on a date that felt like a whirlwind romance from a movie, only to be left wondering why it all came crashing down? I've been there, and in this episode, I'm peeling back the curtain on the dating mistakes I made and the advice I wish I'd listened to in my early…
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Body Odour and Belly Laughs in the Hot Yoga Journey
Send us Fan Mail Ever sweat it out in a womb-like cocoon of warmth, wrapped in yoga poses? I'm Dawn, and I've done just that, plunging into the steamy world of Hot Pod Yoga—a journey I'm thrilled to share with you, from the unexpected social nuances to the laugh-out-loud moments of mistaken...
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The Fuzzy Fungus Among Us: Unlocking the Secrets of Lion's Mane
Send us Fan Mail I'll admit, the first time I laid eyes on a Lion's Mane mushroom, I couldn't help but chuckle – it looked like a cross between a shaggy dog and a piece of coral reef! But little did I know, this 'hairy cauliflower' would soon become a staple in my quest for wellness. On today's...
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Green Infusion: The Rise of Matcha in a Coffee Dominated Realm
Send us Fan Mail Embark on a whimsical journey through the verdant valleys of matcha, where the traditional Japanese tea takes center stage over your typical cup of joe. As your guide, I’m spilling the tea on everything from its rich, ancient roots to the modern-day buzz it's stirring up in the...
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My Accidental Immersive Experience in Tenerife: Laughter, Feast, and Unexpected Twists
Send us Fan Mail When storms thwart your UK plans, what do you do? If you're me and my boyfriend Tom, you hightail it to Tenerife for an unexpected medieval adventure, complete with jousting knights and a dinner show that's out of this century! Our recent escapade turned into a laugh-filled…
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Exploring Wellness Trends Part 2: From Reformer Pilates to Sleep Tourism and the Quest for Natural Aging
Send us Fan Mail Ever wondered if reformer Pilates could be your next go-to workout or if micellar water is the secret weapon your skincare routine has been missing? Join me on a personal health odyssey as I share my firsthand experiences with these wellness trends and more, including my candid...
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Debunking Wellness Fads for 2024, part 1.
Send us Fan Mail Ever wonder if that high-priced matcha with Lion's Mane is a wellness game-changer or just a trendy way to drain your wallet? Well, I've put it to the test, and you won't believe the revelations I've uncovered. As you join me, Dawn, on my latest escapade through the landscape of...
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Unraveling the Tight Grip of Bra Myths: A Journey from Discomfort to Freedom
Send us Fan Mail Peeling off a sports bra that felt like a torture device, I couldn't help but ponder the love-hate relationship we have with bras and how this seemingly simple garment carries a weight of history and myth. Tune in as I share anecdotes of personal struggle with uncomfortably tight...
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Uncovering the Comforts and Complexities of Bed Rotting: A Personal Dive into Modern Rest and Recovery
Send us Fan Mail Climbing out of the trenches of financial hardship, I've found myself stumbling into the curious world of 'bed rotting,' a modern twist on rest and recuperation that can blur lines between comfort and productivity. Join me as I unwrap how this trend plays into the ever-evolving...
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What I Learnt From My Doctor Friend Dying of Cancer.
Send us Fan Mail Navigating the stormy seas of loss, I've come to realize that each wave of grief brings its own lessons. Our latest episode is a tender journey through the heartache of losing friends and mentors, as I open up about the raw edges of mourning a friend's sudden departure. Through...
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Embracing Tears and Transformation: Personal Growth Beyond Life's Breakdowns
Send us Fan Mail When the tears finally came, they felt like the release of a dam I hadn't realized was on the brink of collapse. Today, I open up about the deeply personal journey of navigating through the choppy seas of emotional upheaval, the aftermath of a mental breakdown, and the quest to...
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Your Guide to Starting Your January Fitness Journey
Send us Fan Mail Embarking on a fitness journey can feel like a Herculean task, especially with the siren call of New Year's resolutions beckoning us to the nearest gym. In our latest episode, I take you through the peaks and valleys of my own quest for health, spilling the tea on everything from...
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Exploring Bi-Yearly Self-Care, Connection Conundrums, and Life's Simple Pleasures
Send us Fan Mail Ever found yourself questioning the true necessity of dental visits every six months or the art of cactus watering? Join me from the snuggly confines of my bed as we explore the quirks and quintessentials of bi-yearly self-care and hygiene. Today's chat meanders from the intimate...
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Candid Confessions from the World of Self-Care
Send us Fan Mail Ever wondered about the little quirks in your daily routine that speak volumes about your personality? Like the choice between folding or scrunching toilet paper, or how often you trim your nails? Well, grab your earbuds and settle in, because I'm Dawn, and I'm about to sprinkle...
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The Birthday Party Chronicles: Nostalgia, Adulting, and Ferrero Rocher Diplomacy
Send us Fan Mail Have you ever thrown a party that spiraled into an episode worthy of a sitcom? This week, I'm peeling back the layers of my 'Weird Birthday Party' saga, where the blend of personal and professional worlds led to an unexpected title and a Ferrero Rocher peace offering. As the...
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The Real Scoop on Health Crazes with a Touch of Comedy
Send us Fan Mail Ever felt like you're wobbling on the tightrope of wellness, with self-care on one side and the latest health fad teetering on the other? Well, strap in because your makeshift safety net, Dawn, the doc with a knack for keeping it real, is here to guide you through the circus of...
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Exploring the Truth Behind CBD: Its Popularity, Concerns, and Impact on Mental Health
Send us Fan Mail Prepare yourself for an enlightening discussion as we delve into the trending world of CBD. As a practicing physician based in Bristol, I, Dawn, shed light on the intricacies of CBD, distinguishing it from cannabis, and I share my personal insights about why I've opted not to use...
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Navigating the Whirlwind of Self-Care: From Personal Health Checks to Daily Routines
Send us Fan Mail Burnout, unlimited laundry, and frozen veggies - sounds like a typical week, right? Well, that's the reality for many of us, including me, Naughty Girl. Through personal stories, I take you on a journey of self-discovery, exploring self-care routines from the seemingly mundane to...
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ABOUT THIS SHOW
"Able to make serious topics lighthearted and fun - I even laughed at some points!" Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!
Dawn takes you on the self-improvement journey you didn't realise you needed... Bought to you by a doctor who hasn't had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!
From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don't forget of the course, the "weird thoughts" segment, where Dawn and her guests share weird thoughts from their lives.
Dawn says:
Sometimes life reminds me of being in a washing machine. It's a bit spinny and turbulent for a while, but then it stops and gives you a little br
HOSTED BY
Dawn
CATEGORIES
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Frequently Asked Questions
How many episodes does Backseat Positivity have?
Backseat Positivity currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Backseat Positivity about?
"Able to make serious topics lighthearted and fun - I even laughed at some points!" Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life! Dawn takes you on the self-improvement journey you didn't realise you...
How often does Backseat Positivity release new episodes?
Backseat Positivity publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Backseat Positivity?
You can listen to Backseat Positivity on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Backseat Positivity?
Backseat Positivity is created and hosted by Dawn.
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