Backseat Positivity

Send us Fan MailOverwhelm can look so ordinary that you miss it until you’re stuck on the sofa, watching Netflix, feeling guilty, and still not doing the thing you actually care about. I’m back on the mic after a break to talk about that exact spiral: podcast avoidance, life overload, and the way perfectionism quietly convinces us that “not starting” is safer than “not perfect”.I share what finally got me to press record, plus the habit tools I keep coming back to from Atomic Habits: reduce friction, make the first step ridiculously small, and stop bundling one task into a whole impossible project. We talk about why motivation is unreliable, how a simple set-up can remove mental barriers, and how AI tools can take away the fiddly parts that turn a creative habit into a chore. There’s also a very real-life look at decision fatigue from working as a doctor, and why simplifying choices (same breakfast, fewer decisions, less mental load) can free up energy for the habits you want.We also use Couch To 5K as a practical model for sustainable change: don’t skip steps, don’t sprint on day one, and aim for consistency over intensity. Finally, we get into habit stacking for morning and bedtime routines, so actions become automatic rather than another daily debate in your head. If you’ve been feeling stuck, anxious, scattered, or quietly burned out, you’ll leave with a calmer plan and a few concrete next moves.If this resonates, subscribe, share it with someone who needs a gentle push, and leave a review so more people can find the show. What’s one tiny step you can do today to reduce your overwhelm?Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver had a day where everything feels too loud and your body won’t stop bracing? I swap hospital alarms for stable mornings and discover why horses make terrible liars of us: they don’t hear your words, they feel your state. That became my wake-up call to slow the tempo, regulate first, and let results follow.I share the messy return to riding—buying an ex-racehorse, facing falls, then realising I couldn’t muscle my way back to confidence. Pressure only made him freeze. Natural horsemanship reframed the work: soften breath, loosen the jaw, match intention with action. When my inner “maybe” turned into a clear “we go,” the stops faded. Along the way, barn life offered an antidote to sensory overload: no headphones, no multitasking, just finite, tactile jobs—mucking out, filling hay nets, making feeds—that restore focus and end with a clean, visible finish.We translate those stable lessons into everyday tools you can use without getting covered in hay. Think sensory narrowing and decluttering for fewer inputs, slower hands with purpose, and low-stakes chores that calm the nervous system. I walk through four simple experiments: one-sense attention for five minutes, a 30–40% slower task with no multitasking, three daily check-ins for breath and tension, and a ten-minute swap from doomscrolling to gentle movement. The goal isn’t to be relaxed all the time—it’s to be regulated and congruent so your body trusts you again.If you’re craving less noise and more steadiness, this conversation is a practical map back to presence. Listen, try the experiments, and tell me what shifted. If the episode helped, follow the show, share it with a friend who needs the barn-level calm, and leave a quick review so others can find it too.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailThe mic is clipped to my coffee table, I’m under two blankets, and I’m finally ready to tell you where I’ve been: knee‑deep in mud, hay, and a kind of happiness that also leaves you wrecked. Over the last year I brought an ex‑racehorse into my life, then made the wildly optimistic choice to add a second. The podcast didn’t fade because I ran out of ideas—it paused because caring for 600‑kilo flight animals takes time, muscle, money, and a surprising amount of mental bandwidth.I walk you through what retraining a thoroughbred actually looks like, including the messy middle: building new cues, rebuilding my own riding muscles after a long gap, and making peace with risk. I share the falls, the shoulder that met a wall, the back that maybe should have been scanned, and the clinical calculus I make as a doctor who also loves a dangerous sport. We talk invisible labour—from farrier schedules and dental checks to feed plans and endless driving—and why I could organise vet visits before I remembered to pack my own lunch.You’ll hear a full day at the yard: lessons, mucking out, riding two horses, a gale that turned the yard into chaos, and the inevitable crash into the sofa for a Hannah Montana binge. Underneath the stories is a theme that matters beyond horses: burnout isn’t just about work. Passion can drain as well as give, especially when water bottles, snacks, and sleep fall off the list. I’ve started building systems, accepting help, and redefining self‑care as practical fuel, not perfection.I’m also launching a six‑part mini series on horses and health—nervous system lessons from the saddle, injury risk and reality, caretaker fatigue, movement that doesn’t feel like exercise, and what these animals give back. If you’ve ever loved something that quietly exhausted you, you’ll feel seen. Press play, ride along, and if this episode resonates, follow the show, share it with a friend who needs permission to lower the bar, and leave a quick review to help others find us.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailCan the road to YouTube stardom really be as glamorous as it seems? We take you behind the scenes of the less-glamorous side of content creation, sharing the unexpected hurdles that derailed our upload schedule—from a laptop mishap to the comforting yet distracting company of our dogs and binge sessions of Friends. This candid look provides an amusing account of balancing a chocolate addiction with a weight loss journey, all while navigating the unpredictable terrain of video editing disasters.We unpack the myth of effortlessly gaining millions of subscribers and draw parallels to chasing the American dream. Inspired by a friend's moderate success, our YouTube adventure began with high hopes but soon collided with the harsh realities of criticism and identity struggle. The lockdown became a pivotal moment, easing our self-consciousness in front of the camera and igniting a renewed creative spark. Our experience as a doctor who prefers to steer clear of medical discussions online adds another layer to the identity challenge.Explore the tightrope walk of harmonizing YouTube ambitions with professional responsibilities and personal passions. Reflecting on Sam Sulek's rise and the impact of social comparisons, we reveal the exhaustion behind the scenes while juggling a demanding day job, podcasting, and newfound equestrian pursuits. Experience our frustrations with finding the right editor to align with our humor and style, a quest temporarily stalled by technical setbacks. But hope isn't lost; with a repaired laptop and a supportive audience, we're ready to reclaim our creative space and share the reality of this unique journey weekly.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver felt like your world has turned upside down because of night shifts and disrupted sleep patterns? I did, too. In this episode, I recount my personal transformation from anxiety-ridden nights into mastering the art of working odd hours. You'll gain insights into establishing new routines and prioritizing personal hygiene amidst the chaos of unconventional schedules. We tackle common mistakes like skipping meals and ignoring self-care and share mental strategies to cope with the daunting hours of the night. Whether it's work, kids, or travel turning your world topsy-turvy, this candid discussion is your guide to not only surviving but thriving.Prepare to navigate the quirks of night shifts with me as we explore the delicate dance between the allure of a cozy bed and the fear of waking fatigue-stricken. From strategic naps to adjusting sleep patterns, we cover practical tips to fight tiredness and maintain energy levels. Let’s not forget the quirky, intrusive thoughts that sneak up during those late hours. Injecting humor and relatable anecdotes, I share how I’ve learned to manage time and energy more effectively, making the night shift a little less daunting and a lot more manageable.The journey doesn't stop there. We delve into the world of sleep aids, with a surprising twist on how antihistamines can be a non-addictive option to help reset sleep routines. From the guilty pleasures of indulging in chocolate-covered hobnobs out of boredom to navigating food and caffeine intake during unconventional hours, I share personal stories that shine a light on the balance between maintaining hygiene and household dynamics. This episode offers a raw, entertaining glimpse into the challenges and strategies that come with working in high-pressure environments like emergency departments, ensuring you’re equipped to tackle night shifts with confidence and a smile.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailNight shifts can be a beast of their own, and as a locum doctor, I’ve had my fair share of struggles and triumphs. From the anxiety-ridden beginnings to embracing the unique flexibility and experiences they offer, this episode uncovers my journey through the nocturnal world of healthcare. I promise you'll discover insights not just for night owls, but for anyone facing unexpected challenges under the moonlight, whether it’s managing a sleepless baby or navigating late-night work emergencies.Reflecting on my early days as a healthcare assistant and phlebotomist, and the long nights filled with emotional and mental hurdles, I share candid anecdotes about waking patients at ungodly hours and the sometimes unsettling nature of the night shift grind. Despite the personal battles with anxiety and depression, which I faced head-on with support from occupational health, there were lighter moments too. Who would have thought a quiet night could turn into a game of hangman? This episode invites you into the raw and real experiences of working the night shift, where solitude becomes a close companion.But what about the toll on our health? We take a deep dive into the long-term effects of disrupted sleep cycles, the battle against unhealthy eating habits, and the surprising ways night shifts can affect our bodies. If you’re navigating the balancing act between financial incentives and well-being, this episode provides a mirror to those struggles, offering a candid look at the impact on one’s health and lifestyle. Through personal stories and reflections, we explore how crafting a healthier routine, even amidst the chaos of night shifts, can make a world of difference. Tune in to explore the epiphanies and lessons learned from a decade in the trenches of night work.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailRecording a podcast on Christmas Day was both a heartwarming and challenging experience, as I found myself juggling the holiday spirit, family expectations, and the comfort of spending time with my pet frog. The festive chaos offered a quirky backdrop as I pondered the complexities of mental health amidst binge-watching true crime documentaries and shared my enduring fascination with unsolved mysteries, particularly the Madeleine McCann case. Venturing into the world of unsolved crimes, I explored the psychological impact they can have, drawing parallels with those haunting dreams of showing up to an exam completely unprepared.The episode took a reflective turn as I examined the rise of "armchair detectives" and their struggle with cognitive biases, which can obscure objectivity and influence perceptions during public trials. Amidst such serious discussions, a lighthearted interlude about Sally's trip and my amusing battle with words like "antics" offered some comic relief. Throughout the episode, I expressed gratitude for listener support and encouraged feedback to enhance the podcast experience. Join me for an engaging mix of introspection and humor, topped with a sprinkle of holiday cheer.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wonder why true crime stories hold such a mesmerizing grip on our imaginations? Our latest episode promises to unlock the fascinating reasons behind our captivation with infamous criminals like Jeffrey Dahmer and Peter Sutcliffe. We tackle the intriguing paradox of true crime's popularity, especially among women, who stand at a higher statistical risk of victimhood. By dissecting our attraction to these extreme narratives, we uncover how they tap into our innate desire for conflict, resolution, and perhaps even a subconscious drive to become better problem solvers through stories of terror and survival.As we journey deeper, we explore the delicate balance between the potential benefits and pitfalls of consuming true crime media. Discover how the genre might act as a form of self-education or therapy, helping viewers confront their vulnerabilities and build empathy for victims. Yet, there's a darker side to this obsession, with risks of heightened anxiety and distorted worldviews. We discuss the evolution of crime in modern times and the ethical considerations that creators and consumers alike must navigate to avoid glamorization or victim-blaming. It's a reminder of the importance of moderation and the need for a mindful approach when engaging with such intense themes.Looking ahead, we offer a glimpse of future episodes, where we'll tackle intriguing subjects like high-protein diets, the personal and universal experience of stretch marks, and the pervasive nature of gossip. We even contemplate inviting a guest like Sophie to enrich our conversation with her enthusiasm. Ending on a festive note, we extend warm holiday wishes, leaving you with much to ponder until our next deep dive into the world of true crime and beyond.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailCan holiday gift-giving truly express love and appreciation, or is it just another commercialized stressor in our lives? Join me as I unravel the emotional maze of buying presents during holidays and birthdays, a journey fraught with societal pressures and personal dilemmas. Imagine the chilly December air as I candidly recount my own struggles with the overwhelming marketing frenzy that insists we need to spend money to make the holidays special. My experiences with my boyfriend's stress over meeting gift expectations bring a personal touch to this broader conversation, as we collectively grapple with the relentless consumer cycle that spans seasons.Tune in to hear how I tackle the guilt of present-giving, balancing financial well-being with the desire to create meaningful connections. Humorously, I share how life distractions like a broken computer and my new horse obsession have kept me from drowning in material expectations. With anecdotes from popular culture and my own life, I aim to highlight the importance of prioritizing time spent with loved ones over the stress of purchasing gifts. Let’s question whether our relationships should truly hinge on material possessions or monetary displays of affection.Discover practical, creative strategies for turning holiday stress into genuine joy. From personalized artwork to thoughtful gift hampers, I offer ideas that emphasize planning and personal touches over financial strain. As someone who loathes shopping, I'm a huge advocate for online convenience to escape the chaos of crowded stores. By openly communicating with loved ones about gift expectations, we can reclaim the holiday season as a time for meaningful experiences, ensuring it becomes a period of connection rather than obligation. Let's save our sanity and our wallets while nurturing the relationships that matter most.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wonder how transforming small habits can lead to big changes in your life? Join me on a journey of transformation as I share how the principles from "Atomic Habits" helped me navigate the ups and downs of the past six months. Working in a hospital's emergency department has taught me that life can be unpredictable, and I've learned the importance of taking proactive steps to live with purpose. This episode encourages you to evaluate your own life satisfaction, recognize personal flaws, and take steps toward self-improvement.Rediscovering passions was a crucial milestone in my personal growth journey. After years away, I've rekindled my love for horse riding, finding unexpected peace in this old hobby. Along the way, I found a new meditation app that improved my mindfulness practice and helped me maintain a consistent exercise routine. Plus, I'll share how James Clear's insights have guided me away from all-or-nothing thinking, leading to unexpected success on YouTube. Consistency, it turns out, is a game-changer.From the joy of horse riding to the therapeutic escape it provides, finding a passion that brings peace is invaluable, especially during the winter months. I'll share a poignant story of personal loss that underscores the urgency of living a fulfilling life. Upcoming episodes promise even more inspiration, with exciting plans including a guest appearance by Sophie. Join me in exploring self-improvement, meditation, and discovering new passions for a happier, more fulfilling existence.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver find yourself lost in the chaos of life, only to return with a splash of bold creativity and vibrant energy? That's exactly where I find myself as I return to Backseat Positivity after a six-month hiatus. With a newfound zest, fueled by unforgettable travels and life-altering changes, I reconnect with you all and my friend Sophie, who's been my cheerleader throughout. Listen as I humorously tackle the mundane like sorting laundry, all while sporting a colorful vintage top that mirrors my colorful plans for the future. This is just the beginning of an exciting journey to rediscover myself and spread positivity, one episode at a time.But wait, there's more! I’m stepping into the world of stand-up comedy—with more than a few banana peels underfoot. Join me as I navigate the world of joke writing, performance jitters, and the art of capturing humor in everyday moments. Between tales of my boyfriend Tom and my digital note-taking struggles, this episode is all about embracing spontaneity and finding laughter in the unexpected. Plus, discover how you can engage with our podcast through bite-sized clips or dive into full episodes. Get ready for an exhilarating ride filled with laughter, insights, and the promise of more dynamic discussions to come!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailImagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the best yoga mats, accessories, and clothing to elevate your yoga journey. From the convenience of travel mats by Complete Unity Yoga to the supportive benefits of yoga blocks, I share my personal experiences and insights to help you make informed choices.Finding the right accessories can transform your yoga experience, especially when they are eco-friendly and stylish. We dive deep into the world of yoga bags, comparing options like the Mindful Jungle and Meadow of Enlightenment bags, which combine functionality with a commitment to sustainability. Additionally, we explore meditation essentials, such as pillows and blankets, and discuss how creating a dedicated meditation space can enhance your practice. Tips for maintaining proper posture with the help of yoga blocks are also provided, ensuring that you stay comfortable and aligned.Does practicing yoga with a larger body or limited flexibility feel daunting? Fear not—I share practical solutions such as using yoga straps and selecting appropriate attire to make your sessions more effective and enjoyable. Morning yoga in tranquil outdoor settings, coupled with cardio routines, can offer a holistic approach to fitness and mental well-being. As we wrap up, I reflect on how yoga has significantly boosted my mental health and confidence, leaving me feeling strong and empowered. Join us for this enriching discussion and get ready to embrace the transformative power of yoga.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailHey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear, I relished a pause from the usual recording routine, allowing me to recharge and reflect. That said, I wasn't entirely off the radar; I managed to share a delightful episode featuring the ever-insightful Sophie, who offered her gems of wisdom, a conversation that shouldn't be missed.The big news is the launch of our dedicated YouTube channel, Backseat Positivity, which marks a new chapter for our podcast adventures. It's a hive of activity where our community can gather, and I'm deep in the throes of moving episodes over to this fresh space – all while keeping things delightfully unpolished, as you've come to love. The behind-the-scenes efforts are hefty, and I'm all about preserving sanity over sticking to an unyielding schedule. So I'm plotting a grand return around the end of June or July, armed with episodes that promise to make the wait utterly worthwhile. Stick around, because we're about to get into some really good stuff together with our next batch of conversations.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the magnetic pull of a nomadic lifestyle. Whether you're wrestling with a quarter-life crisis or chuckling at the thought of trading in socks for Christmas, we've got the stories that echo your own—and then some.Imagine grappling with the urge to buy a house solo in a world that seems tailored for twosomes, or the exotic appeal of working in Antarctica. Our candid conversations will make you feel right at home—or at least in the company of friends who get it. We're peeling back the curtain on the creative grind too, sharing the ins and outs of podcasting and content creation, all served with a side of dreams about comedy stardom and the quest for a fulfilling career.It's not all laughs though; we get real about the challenges of modern life. From picking the right career path to the financial tightrope walk, we don't shy away from the tough stuff. So, if you've ever found yourself pondering the practicality of pet ownership or the existential weight of life's big decisions, pull up a chair. We're navigating life's crossroads together, one hilarious, heartfelt episode at a time.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailExclusive code: DB1515% OFF Sitewide (excluding sale items and not valid in conjunction with other offers). Link to homepage: https://completeunityyoga.com/discount/DB15 Link to all products: https://completeunityyoga.com/discount/DB15?redirect=%2Fcollections%2FallLink to travel yoga mat: https://completeunityyoga.com/discount/DB15?redirect=%2Fproducts%2Fcompletegrip-eco-travel-yoga-matEver braved the biting cold and found yourself wishing for a warmer adventure? Let me guide you through my own frostbitten mishaps and the crucial wisdom they've frozen into my memory. My travels to the icy realms of Norway, Sweden, and Canada, along with a nail-biting ascent of Kilimanjaro, have taught me the hard way that preparation is key to not just enjoying, but surviving in cold environments. I'll be unpacking the layers of my journey, from the dangers lurking in underestimated weather to the lifesaving gear and strategies that kept me warm.When the sun dips below the horizon and the cold starts to creep in, a good night's sleep can feel like a distant dream. In this chat, I'll spill the secrets to turning that dream into reality with the right sleeping setup. Listen as I recount my own night-time blunders and how they led me to discover the wonders of a four-season sleeping bag, the underestimated power of a sleeping bag liner, and the thermal magic of a simple hat. You'll hear why hot water bottles can become your best friend in the great outdoors, and how the right thermals can mean the difference between shivering and snoozing in blissful warmth.Wrapping up our thermal voyage, I'll share the essential cold weather gear checklist that should accompany any thrill-seeker facing the frost. From the necessity of smart wool socks to the innovative hot rock that soothes your hands while charging your phone, I've got you covered. And it's not just about what you wear—what you eat plays a pivotal role too, as I'll explain the caloric firepower needed to fuel your body's natural furnace. Join me, and arm yourself with the knowledge to embrace the chill and turn winter woes into wondrous escapades.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailWho said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valiant but vain attempt to save a few bucks and the precious minutes I spent getting to my local hot pod yoga class. Brace yourselves for a roller coaster of DIY disasters and the stark realization that sometimes, convenience isn't king. I'll regale you with the saga of my living room turned sauna and how a fan heater, a yoga mat, and great intentions weren't quite enough to rival the structured discipline of a proper studio setting.Amid the laughs, I've also got some pearls of wisdom to share on smoothing out the rough edges of our day-to-day lives to boost productivity. No guests joining me today, just a hearty dose of reality as I dissect the friction points that can chip away at our well-being and how a dedicated space for our endeavors can make all the difference. Tune in for a candid reflection on the social dynamics of group classes versus the solitude of home practice, the quirks of setting up (and tearing down) a would-be yoga space, and the technical snafus that even I can't always dodge. It's all about finding the balance between laughing at ourselves and learning from our foibles. Don't forget to hit that like button and drop a five-star rating if you enjoy this blend of humor and hindsight!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailWhenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this paradox. With stories from the trenches of my medical practice, I peel back the curtain on how these devices shape our wellness narratives, for better or worse. We navigate the fine line between staying informed and tumbling into the rabbit hole of health anxiety, and I'll share why I've chosen to buckle on my my zone belt for certain pursuits, but steer clear of the full-time digital tether of others.It's an everyday conundrum: how do we keep moving in a world that often seems designed to keep us seated? My candid conversation tackles the reality of those much-touted step goals and the truth that they're not the be-all and end-all of an active lifestyle. I discuss the double-edged sword of fitness trackers, weighing their benefits in providing vital health insights against the potential stress of incessant digital prodding. Heart rate monitors come under the spotlight too—how do they guide our workouts without dictating them? Join me as I advocate for a minimalist approach that prizes listening to our bodies over obsessing over the numbers.As we wrap up, I invite you to consider a mindful stance towards wearable fitness technology. The gamification of fitness and the lure of unnecessary high-tech gadgets are fodder for a lively critique, as I urge the importance of fostering a connection with our innate physical intuition. We take a step back to appreciate the joy of movement, untainted by the need to constantly measure and compare. It's a reflection on how we balance the metrics with the pleasure of exercise, reminding us that the ultimate goal is to find a harmony that aligns with our personal health journey. So, until next time, remember to tune in to your body, find joy in your workouts, and strike that blissful balance.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailHave you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency department experiences, revealing why this well-intentioned advice may not be the panacea we've been led to believe. We unravel the truth behind our body's fever response and how, despite popular belief, sweat isn't the hero in our battle against illness—it's the heat response that takes the lead.There's a certain allure to the idea of detoxifying through sweating it out in a hot yoga class or a sauna, especially after indulging in a night out. As a hot yoga enthusiast myself, I uncover the real effects of these practices on our health while paying homage to the true champions of detoxification: our liver and kidneys. We also take a fascinating detour through the wonders of human anatomy, celebrating the astonishingly intricate work our organs perform that far surpasses the capabilities of sweat.As we wrap up this enlightening session, my devoted doctor friend and I share heartening stories and our gratitude for the journey towards positivity we're on together. We highlight the importance of hydration and discuss the actual benefits of sweating, like skin exfoliation and mucus clearance, that do have their place in maintaining our well-being. So before you roll out that yoga mat or step into the steam, tune in and let's uncover the sweat-soaked truths together. Goodbye for now, and remember to hydrate, rate, and join us again for more invigorating discussions!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEmbark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from the lonely shadows of couples' resorts and towards the warm embrace of Southeast Asia's inclusive culture. By sharing my own experiences, like the time I scaled the Rock of Gibraltar, came face-to-face with its mischievous monkeys, and navigated the solitude of an Airbnb, you'll see how solo travel reshapes perspectives on independence and connection.Get ready for the inside scoop on why hostels are the solo traveler's secret weapon for forging friendships and the unexpected, yet lasting bonds formed with fellow wanderers, including a group of Navy guys I met along the way. From utilizing apps like Get a Guide to find that perfect blend of privacy and social interaction, to choosing private hostel rooms for a touch of solitude amidst a sea of new acquaintances, this episode is your guide to stitching a rich tapestry of solo adventures. Tune in and discover a world where every solo journey writes its own vibrant narrative, and the connections you make are as unforgettable as the places you visit.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailSweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From the historic lanes of Hoi An to my own past as a heat-generating weightlifter, we'll uncover the secrets of body heat regulation and share some hearty laughs over the idiosyncrasies of online shopping descriptions.Ever chuckled at the mishaps of online product listings? We delve into the world of grammatically adventurous Amazon ads, where a misplaced comma can be as amusing as a hand fan in a hurricane. This episode isn't just about the quirks of e-commerce; it's a real-life guide to managing your internal thermostat while gallivanting across the globe. Hear about my experiences with medications and their surprising effects on temperature regulation, and explore how a humble cooling towel or a high-tech LifeStraw can become your best travel companions.As the mercury rises, so does the need for practical solutions to beat the heat. We'll navigate through the advantages of rechargeable fans and the lifesaving oasis of air conditioning. Let's not forget the serious side of things — heat-related illnesses can sneak up on even the most seasoned travelers, and we're here to discuss how to dodge that bullet with proper hydration and electrolyte balance. Tune in for an engaging blend of stories, science, and survival tips — all served with a side of humor and the special charm that only a podcast can deliver. Join us again for more insightful banter every Monday and Thursday, and remember to stay cool out there!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild festivals of Glastonbury, I've clocked in enough steps to last a lifetime, all while keeping my gut happy and my body hydrated. And let's not forget about the medication merry-go-round – I'll fill you in on the life-saving meds I pack without fail, plus a cheeky story about how I tackled a UTI in Crete, no prescription needed.Gym rats, rejoice! I've got the scoop on squeezing in those reps between flights and feasts. Discover how a gym membership can be your best travel buddy, boosting your mood and energy when you're miles away from the familiar hum of home. But it's not just about the gains; it's also about staying safe with a stash of your go-to meds and the peace of mind that comes with solid medical travel insurance. And let's not gloss over those with conditions like diabetes – navigating unfamiliar terrain requires an extra layer of care, which I dive into with the wisdom of an experienced traveler.As we wrap up this travel lover's guide to health, I reflect on my days at the hospital, where I had a golden ticket to vaccinations galore. But even as I mop up the last remnants of a water spill (we won't talk about that), I'm dishing out reminders on prepping for malaria zones and keeping anti-sickness meds within arm's reach. So, as you gear up for your next adventure, remember to keep your ears perked for the sound of my voice, sharing tales and tips that'll keep you fit, perky, and ready to take on the world. Don't forget to engage with the podcast – your likes, follows, and comments are the cherry on top of our shared travel escapades. Now, let me send you off with a double air-kiss and a promise to bring even more zest to your next journey!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailSeize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in cultural experiences as it is in personal growth. I'm taking you with me—from the lush Indonesian jungles to the bustling markets of Thailand—while sharing nuggets of wisdom on how to stay mentally healthy when the road gets lonely or overwhelming.Travel is as much about the places you see as the people you meet. I reminisce about heartwarming encounters, such as the instant photo that bonded me with two girls in Amsterdam, and I let you in on my strategy for keeping accommodations flexible. It’s not all spontaneity, though—some gems like Komodo National Park require a dash of planning. Throughout these tales, I share how my medical background has unexpectedly turned into a superpower for striking up conversations in hostels, and I dish out advice on choosing the right hostel vibe for your social butterfly or lone wolf tendencies.But let's not gloss over the rough patches. Tackling anxiety and homesickness is part and parcel of any long-term travel, more so when you’re on a solo expedition. I open up about my coping strategies, from choosing a cozy taxi ride over the crush of public transport to carrying a little piece of home wherever I go. And when the yearning for familiar voices kicks in, I've got a trick or two for making the most of modern communication to keep the homesickness at bay. So tune in, and let's unravel the fabric of solo travel together, with all its highs, lows, and the beauty of discovering oneself along the way.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscription counts. In a candid admission, I peel back the layers of my own fixation with podcast downloads and YouTube analytics, exposing the toll it takes on mental health. We wade through the murky waters of numerical validation and the quest for content creator accolades, confronting the impact this obsession has on our personal and professional lives. This episode isn't just about the problem; it's a call to action for all of us to redefine success and find healthier ways to engage with the relentless barrage of numbers that dictate our daily routines.Shifting gears, we tackle the elusive nature of true success. Is it quantifiable? Can we measure fulfillment or contentment? As I reflect on the growth of my YouTube channel and the SMART goals that directed me, we discuss how numbers, while helpful, can overshadow the importance of meaningful interactions. We challenge the notion that success is a destination reached by surpassing a certain numeric threshold and invite you to join the conversation, sharing your own journeys towards finding joy and achievement beyond the digits. Join me as we navigate managing personal obsessions, improving self-worth, and ultimately, redefining what it means to be successful in a world saturated with statistics.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailHave you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguided compliments led to an unexpected journey of self-reflection. Underneath the praise lay a tangle of emotions and a paradoxical sense of feeling less worthy. As we navigate through this personal story, we dissect the confounding aftermath of being objectified, the struggle with our self-perception on off-days, and how such experiences can sometimes deepen our insecurities.Confronting unwanted attention is never easy, especially when it crosses the lines of propriety—imagine fending off a married man, inebriated, and making inappropriate comments about his family... and his dog. This episode peels back the layers of discomfort from my awkward gym encounter and the challenges faced in firmly rejecting unsolicited advances. We'll also discuss the internal conflict that surfaces when our value seems undermined by unsettling interactions, and I'll offer a candid take on the crucial role of boundaries and self-affirmation in reclaiming our self-worth.As we wrap up, our conversation shifts towards the empowering practice of self-care and the importance of looking inward for validation. I'll share strategies for setting personal boundaries, the revolutionary aspect of embracing one’s uniqueness against societal norms, and how mindfulness can support personal growth. It’s about navigating the chaos of spaces like the gym with grace and fostering inner peace amidst external turmoil. So tune in for an honest discussion on the transformative effects of recognizing and releasing negative emotions, and join me in acknowledging the profound significance of nurturing your self-worth from within.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailAs a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted territory of YouTube and podcasting. This episode is a candid exploration of that very struggle, and an intimate confession about why I've chosen to keep my creative ventures a secret from my colleagues. I'll take you behind the curtain of professional aspirations and personal passions, and how they sometimes clash in the quest for a fulfilling life.Have you ever felt like taking the road less traveled in your career? I sure have, and in this episode, I share what it's like to manage a fledgling YouTube channel and podcast while still being involved in the medical field. I talk about the appeal of simpler tasks within my practice and how they provide a surprising sense of satisfaction, despite not advancing up the traditional medical hierarchy. It's a reflection on how personal growth and acquiring wisdom can sometimes overshadow the societal benchmarks of success.Wrapping up, we'll navigate the nuanced discussion of work-life balance, the paradox of perceived laziness, and the pursuit of a career that brings genuine contentment. I ponder the anti-work sentiment that's gaining traction and reflect on the rise of freelancing as a viable career option. Join me as I consider the essence of living a fulfilling life, the importance of simplifying, and finding that delicate balance between freedom and responsibility amidst the complexities of modern work culture and our own fleeting mortality.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening experience. This week's episode peels back the curtain on the very real physical and mental anguish wrought by what's suspected to be a norovirus ambush. We'll compare the lurking dangers of bacterial versus viral gastro, muse over the curious case of our pets’ health mirroring our own, and navigate the choppy waters of restoring gut health after such a disruption.When your stomach's in knots tighter than a python's squeeze, you know you're in for a rough ride. Picture this: demonic stomach spasms, a phobia of snakes making a surprise cameo, and the looming question of whether to rush to the hospital or ride it out with trusty over-the-counter saviors. Join me as I share the raw and unfiltered journey of sickness and the small victories found in paracetamol and the solace of hydration, alongside the stark reminder to abstain from ibuprofen when your body's running on empty.Post-gastro grocery runs are an adventure in self-restraint, where fruits wrestle with chocolates for a spot in your cart, and kefir stands defiant against a battalion of Ben & Jerry's. In this episode, I offer up my personal take on the seesaw of healthy eating and comfort food cravings, highlighting the unsung heroes of recovery: dioralite, fermented foods, and prebiotics. We'll explore how to bounce back with your diet and stress management without sacrificing the soul-soothing indulgences that make life just a tad sweeter. So, buckle up for a candid ride through the trials, tribulations, and triumphs of gastroenteritis recovery.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a no-holds-barred exploration of constipation, complete with my own tales from the trenches of tricky digestion. We're breaking the silence on this taboo topic, wielding the mighty Bristol Stool Chart as our guide to achieving the perfect poo. From the impact of global diets to understanding your body's 'normal,' we navigate the often-misunderstood journey of what happens after you swallow.Then, we shift gears and get down to the nitty-gritty of combatting constipation through the power of diet. I spill the beans (high in fiber, naturally) on which foods have helped streamline my digestive process—hello prunes, chia seeds, and the life-changing magic of bran flakes. It's not just about what you eat; it's about weaving these gut-friendly foods into your daily routine for long-term change. Plus, you'll get the inside scoop on how certain medications can throw a wrench in your digestive harmony, and we'll serve up some pro-tips to keep you regular.But wait, there's more! We round out our scatological saga with a spirited discussion on the underestimated allies of digestion—hydration and exercise. Discover why your water bottle might just be your gut's new best friend and how a brisk walk can do more than just boost your mood. I'll even share my personal bathroom acrobatics for optimal elimination (Spoiler: It's all about the angle!). So, lace up those sneakers, fill up that water bottle, and get ready to transform your bathroom experiences—one flush at a time. Join us for a journey through the bowels of bowel health, where we promise more than a few giggles and a ton of actionable advice!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailI never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an unfamiliar cough, and an unsettling chest crackle became my reality. It's a challenge that hits close to home, touching on the delicate balance one must maintain when navigating the path to better health while also being mindful of the body's vulnerabilities. This episode peels back the layers of my life, from the bustling corridors of the hospital where I work to the silent battles fought in the pursuit of wellness. It's a candid reveal of the symptoms that took hold and a reflection on how my surrounding environment and recent lifestyle shifts could be influencing my susceptibility to illness.Navigating the treacherous waters of illness without medical intervention is a tale as old as time for me, especially reflecting on the scars left from a past eating disorder. As I unpack the reasons behind my decision to steer clear of the gym for now, I emphasize the crucial role of proper nutrition and ample rest in the recovery process. Home remedies have taken center stage in my personal care regimen, and I share the concoctions that have offered me some relief. While I'm no stranger to the occasional unconventional approach, this narrative is not just about making do—it's about making informed, compassionate choices for one's health without a prescription pad in hand. Join me as I open up about the intersection of health, healing, and the human spirit.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability, where I share the ups and downs of seeking tranquility in a world that never stops buzzing. From the curious habit of offering socially acceptable responses that don't match our true feelings, to the profound shifts in awareness when traveling to new places, I peel back the layers of our everyday experiences to uncover the art of truly being present.Mindfulness might seem like an elusive concept, but it's one that can bring us closer to experiencing life in its fullest glory. Join me as I recount personal anecdotes ranging from my partner's playful teasing to the unexpected peace found in 'strong' weather moments. I reflect on how unfiltered communication has become a cornerstone of this podcast, just as it has for a fellow podcaster friend, and how our thoughts and speech flow more freely than we sometimes realize. Then, I offer practical strategies that have helped me stay present, despite a natural inclination towards future thinking.To wrap things up with a dose of gratitude and excitement, your support has been the driving force behind this podcast's ongoing journey. I hint at the fresh energy coming our way with a friend slated to join me for an upcoming episode, promising dynamic exchanges that elevate our conversations to new heights. So, take a breath, find your moment of mindfulness, and join me in this shared pursuit of serenity amidst the chaos. Until we meet again, here's a kiss and a wish for you to thrive in mindfulness every Monday and Thursday.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't planned on. Yet, here we are, discussing the fascinating twists of language and the podcasting landscape that's evolving before our very ears. Drawing inspiration from Stephen Bartlett's "Diary of a CEO," I explore the reliance on guest stories to weave an engaging narrative, while holding onto my passion for delivering original content. Yes, guests will grace my space in due time, but with careful consideration to ensure our conversations are grounded in reality—even when we're navigating the nebulous science of chakra stones.As a doctor, I can't help but approach podcasting with a scalpel-sharp eye, dissecting the ethics and the vital need for truth in content creation. With the influence wielded by figures like Joe Rogan and the aforementioned Bartlett, it's imperative that we, as listeners, fine-tune our discernment skills. This is a call to action for anyone tuning in: become a connoisseur of credibility. We'll talk through the tactics to filter through the podcasting noise, and I'll share why sometimes the strongest statement is to simply not engage—letting algorithms learn from our silence. Join me for a journey into responsible media consumption, where authenticity and integrity aren't just buzzwords, but beacons guiding our way.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together we'll explore how to indulge smartly while staying true to your weight loss aspirations. I spill the beans on my own skirmishes with sugary seductions and offer up the promising concept of a healthy workplace snack box service, all while keeping things light and relatable. Whether you're in scrubs or a suit, join me for a candid chat on striking that perfect balance between treating yourself and keeping your diet goals within sight.Now, imagine hitting the jackpot not once, but thrice at the vending machine—accidentally, of course. In this auditory adventure, I recount my serendipitous triple snack haul and share a thrifty trick for managing chocolate cravings. We'll sample the chocolate spectrum, from nutty delights to the dark chocolate rice cakes revolution, and compare the highs and lows of each. And, because we all crave a good crunch now and then, I'll share my take on whipping up a savory graze box that keeps the munchies at bay without wreaking havoc on your health. Strap in for an episode packed with laughter, revelations, and a heaping spoonful of positivity.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver been on a date that felt like a whirlwind romance from a movie, only to be left wondering why it all came crashing down? I've been there, and in this episode, I'm peeling back the curtain on the dating mistakes I made and the advice I wish I'd listened to in my early twenties. It's a revealing look at the impact of not taking breaks and the emotional toll of seeking validation through others. With an honest recount of my pursuit of non-committal relationships, I hope my reflections strike a chord and remind you that dating should be an enriching, not draining, experience.Remember how it feels when you meet someone who seems just perfect, but then the magic fizzles out all too quickly? I dive into the addictive world of dating apps, sharing tales of skepticism and the guarded heart that comes from one too many 'too good to be true' scenarios. It's a candid discussion on the dizzying highs and lows of initial attraction and the importance of staying grounded. Listen to my personal journey through the emotional rollercoaster of dating, and you might just see your own patterns a little more clearly.In our final chapter, we turn the spotlight on the authenticity, or lack thereof, in today's swipe-right culture. From empty promises to real connections, I share insights on navigating the tricky waters of modern dating with a focus on recognizing red flags and trusting your instincts. Wrapping up with some personal advice and a sneak peek at an upcoming episode on the benefits of ashwagandha, this conversation is not just a reflection—it's a blueprint for dating with joy and self-respect. Join me, Dawn, and let's talk about navigating the heart's complex journey with a little more wisdom.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver sweat it out in a womb-like cocoon of warmth, wrapped in yoga poses? I'm Dawn, and I've done just that, plunging into the steamy world of Hot Pod Yoga—a journey I'm thrilled to share with you, from the unexpected social nuances to the laugh-out-loud moments of mistaken identity in the dim sanctuary of the studio. Settle in for a tale of self-care that goes beyond the mat, as I spill the details on why moderation is key even with a tempting 10-day unlimited offer, and how our biological quirks make for some pungent discoveries when personal scents turn public.Navigating the fitness scene isn't just about the workout; it's the whole ambiance that can shift your mood and perception. I shine a light on how a simple change in lighting can transform a space from a high-pressure stage to an intimate nook of personal effort. With stories to make you chuckle, like the time I mistook a stranger for a friend in the dim glow of the yoga pod, I'll reveal how the right instructor can elevate the practice, and why showing up on time means you won't miss out on the soul-soothing escape that a dark, quiet yoga studio offers.Then, let's talk hygiene—because when your yoga class feels like a sauna session, things can get...ripe. Join me as I bare all about body odor blues and the balance between embracing our natural selves and communal cleanliness. Plus, get the insider scoop on why dragging yourself to a scheduled class might just be the motivational hack you've been searching for. So, hit play, laugh a little, and maybe even find a new self-care obsession. And for all my positive peeps out there, remember to spread the love to everyone—fur babies included!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailI'll admit, the first time I laid eyes on a Lion's Mane mushroom, I couldn't help but chuckle – it looked like a cross between a shaggy dog and a piece of coral reef! But little did I know, this 'hairy cauliflower' would soon become a staple in my quest for wellness. On today's episode, we dig into the world of Lion's Mane mushrooms, their surge in popularity in the Western diet, and how they've gone from being an ancient Chinese medicinal secret to a modern-day superfood. I'll share my journey of turning from a skeptic to a supporter, spicing up my matcha tea with this peculiar fungus, and the delightful surprise of its benefits. Ever pondered the cultural phenomena behind our supplement obsessions, or fancied the idea of mushrooms imbued with the power to transform your life? Let's take a humorous look at the idea of mushrooms with extraordinary effects – perhaps turning us into lions – while exploring their culinary versatility from raw consumption to gourmet dishes. We'll also chat about the ease of adding Lion's Mane to your diet and even growing it yourself. It's not just a foodie adventure; it's a glimpse into how the mundane lives of our wild friends might just hold the secret to our next health craze.Wrapping things up, we step back to appreciate the natural roots of some of our most trusted medications – did you know aspirin came from a tree? Discover the surprising natural sources of common drugs and ponder the promising therapeutic effects of Lion's Mane mushrooms on mental sharpness and stress relief. And because we love a good chuckle, we'll wrap up with a light-hearted analysis of scientific studies – one involving menopausal women, cookies, and our furry fungal friend. Stay tuned for a dose of positivity and engagement, and remember, your likes and comments on Spotify and Apple Podcasts make my day!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEmbark on a whimsical journey through the verdant valleys of matcha, where the traditional Japanese tea takes center stage over your typical cup of joe. As your guide, I’m spilling the tea on everything from its rich, ancient roots to the modern-day buzz it's stirring up in the beverage world. You’ll get an insider's look at how this "magic green swamp juice" is meticulously crafted from the Camellia sinensis plant, and I’ll even share tales of its zen-inducing powers that keep you calmly alert without the coffee jitters. And if you're tickled by tidbits of royal intrigue, you'll be delighted by how my current obsession with "The Crown" has brewed up unexpected connections to our favorite leafy concoction.Swapping out the bitter tang of coffee for the smooth, earthy embrace of matcha might just revolutionize your morning ritual. I'll break down the why and how, comparing the subtle, grassy notes and health benefits of matcha to the robust kick of coffee. Listen closely as I grapple with the idea of sporting my own podcast merch, unsure if it's the epitome of cool or just a fashion faux pas. Your thoughts on this sartorial venture are eagerly awaited! Meanwhile, we're jazzed about the new ways you can dive into the podcast, including early video releases on YouTube. A heartfelt thanks goes out to you, the listeners, for turning the kettle on and keeping the conversation steeping – stay tuned for what’s brewing in the next episode.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailWhen storms thwart your UK plans, what do you do? If you're me and my boyfriend Tom, you hightail it to Tenerife for an unexpected medieval adventure, complete with jousting knights and a dinner show that's out of this century! Our recent escapade turned into a laugh-filled episode as we navigated the twists of tourist life, from battling Siri's misguided directions to joining forces with fellow diners in a hilarious spectacle reminiscent of the dark ages—minus the actual peril, of course.Strap in for a rollicking recount of how we ended up eating like kings and queens (if kings and queens had a penchant for bread rolls and chicken) in a dimly lit hall that felt straight out of Game of Thrones. We dish on everything from the chuckle-worthy mishaps with uncooperative horses to an audience member's untimely bout of illness that threw us yet another curveball. It's a tale of culture, cuisine, and the camaraderie that only comes from shared, unexpected moments of merriment and mayhem. Join us for this episode where the only thing more hearty than the laughter are the bread rolls!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wondered if reformer Pilates could be your next go-to workout or if micellar water is the secret weapon your skincare routine has been missing? Join me on a personal health odyssey as I share my firsthand experiences with these wellness trends and more, including my candid thoughts on aging gracefully without Botox, and the quest for expressiveness amidst a world smitten with frozen foreheads.Taking a left turn into the realm of luxury quirks and practical comfort, I muse on sleep tourism, the sometimes puzzling allure of gold leaf face masks, and the simple joys of a budget hotel stay. From the comedy of errors that is a morning gone sideways to the imaginings of life with unlimited wealth, this episode is a potpourri of reflections on the curious decisions we make and the hypotheticals that tickle our fancy, including the controversial idea of marrying for money.Rounding out our chat, we venture into the practical and the mystical with a look at health gadgets like weighted vests, glucose monitors, and the trend of spiritual hygiene. I may be skeptical about the necessity of tracking my blood sugar or aligning my chakras, but I'm always up for exploring what's out there. Plus, get a sneak peek at my latest beauty experiment with heatless curlers and a whiff of my upcoming matcha trials. Don't forget to subscribe for more quirky insights and wellness adventures!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wonder if that high-priced matcha with Lion's Mane is a wellness game-changer or just a trendy way to drain your wallet? Well, I've put it to the test, and you won't believe the revelations I've uncovered. As you join me, Dawn, on my latest escapade through the landscape of wellness fads, I'll spill the tea on whether these concoctions truly deserve a spot in our daily rituals or if we're simply complicating our green tea for no good reason. Then there's hot yoga, the workout that's got everyone sweating in more ways than one. I'm on the fence, ready to take the plunge into a sea of heat and stretchy pants, but not without first side-eyeing the over-the-top marketing tactics—ever seen a yoga class that resembles a steamy music video? It doesn't stop at yoga mats and exotic herbal blends; the culinary world's got me raising an eyebrow with a vegan Maltesers pasta. Yes, you heard that right, and I'm just as curious as you are to find out if it's a catastrophe or a stroke of plant-based genius. Meal planners are also on my radar, claiming to be the solution to my seasonal weight woes with their curated shopping lists and celebrity glow—but can they truly outshine a self-crafted grocery run? Meanwhile, I'm wading into the discourse on inclusive fashion, particularly when it comes to the quest for wide-fit shoes. After a ski trip that was more about battling boots than enjoying the slopes, I'm advocating comfort without compromise. So buckle up (or should I say lace up?), and let's tackle these trends with a healthy dose of reality and perhaps a few laughs along the way.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailPeeling off a sports bra that felt like a torture device, I couldn't help but ponder the love-hate relationship we have with bras and how this seemingly simple garment carries a weight of history and myth. Tune in as I share anecdotes of personal struggle with uncomfortably tight straps and the quest for a bra that doesn't feel like a medieval corset, prompting us to question why we conform to these constraining standards. We journey from the restrictive corsets of yesteryears to today's movement of embracing our natural form, unpacking the myths that have long dictated how we support our bodies. Our conversation unravels whether bras truly prevent sagging and how societal pressures sculpt our perceptions and choices, daring to ask: could ditching the bra be the healthier option?As we discuss the myriad workplace woes from underboob sweat to the dreaded nipple outlines, we consider a range of solutions, from talcum powder to high-tech products promising to solve every body-related issue under the sun. We'll examine how the 'Free the Nipple' movement and broader cultural shifts are challenging the necessity of bras, empowering us to prioritize comfort and personal freedom over outdated norms. Join us in this candid conversation that not only explores the practical aspects of bra-wearing but also invites you to question the very fabric of societal expectations stitched into our undergarments. Don't forget to hit subscribe for more eye-opening discussions here at Dawn's Crazy Talks, where we unravel the threads of convention to reveal the bare truths of our everyday lives.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailClimbing out of the trenches of financial hardship, I've found myself stumbling into the curious world of 'bed rotting,' a modern twist on rest and recuperation that can blur lines between comfort and productivity. Join me as I unwrap how this trend plays into the ever-evolving landscape of work and leisure, and how figures like Emma Chamberlain have normalized the act of finding refuge in our beds. From the impact of mental health to the subtle art of balancing shared spaces, this episode peels back the layers of what it means to find solace under the duvet.Dressed in my comfiest loungewear, I confessed to a recent 'sofa day' where Netflix was my only companion, sparking a conversation on the psychological influences of media consumption. We wade through the murky waters of self-care versus indulgence, tackling the importance of attire in maintaining a sense of self during these downtimes. Whether it's the gritty reality of 'Skins' reflecting our own mental battlegrounds or the healing touch of pets, this episode is a candid exploration of the pleasures and pitfalls of choosing to stay put.Wrapping things up on a light-hearted note, we'll navigate the terrain of post-party recovery tactics, weighing the joy of fresh air against the blissful ignorance of a nap. From the culinary gymnastics of eating in bed to the comical consideration of medical aids for hangovers, we'll laugh and learn as we dissect the rituals that keep us grounded—or comfortably afloat—during our 'bed rotting' adventures. No guest this time around, just my personal musings and your invitation to join the conversation on all things duvet-related.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailNavigating the stormy seas of loss, I've come to realize that each wave of grief brings its own lessons. Our latest episode is a tender journey through the heartache of losing friends and mentors, as I open up about the raw edges of mourning a friend's sudden departure. Through tears and laughter, I've clung to gallows humor as a life raft, finding solace in the shared understanding of colleagues and the power of reflection. It's a personal exploration of the different textures of loss I've experienced – from the harrowing days following a teenage friend's suicide to the piercing void left by the passing of a fellow doctor.As we traverse the landscape of sorrow, we find ourselves at the intersection of vulnerability and the stark realization of our own mortality, especially poignant within the medical community. The shattering loss of my stepdad and a colleague serves as a stark reminder that life's final curtain can fall unexpectedly, even for those who spend their days postponing it for others. The episode is a heartfelt admittance of the fears that accompany turning thirty, with its lurking specters of cancer and other health concerns, and a tribute to those whose lives have left indelible marks on our own.Yet, amidst the darkness, there's an awakening—a beacon calling us to seize the day and chart a course for a life filled with purpose and joy. I share my newfound zest for adventures like embracing van life's minimalist ethos and the deliberate pursuit of financial freedom to fuel my wanderlust. The conversation is an invitation to consider how the finality of loss can catalyze the pursuit of cherished moments with loved ones and a life lived intentionally, not just endured. Join me as we find the courage to forge a path illuminated by the memories of those we've loved and lost.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailWhen the tears finally came, they felt like the release of a dam I hadn't realized was on the brink of collapse. Today, I open up about the deeply personal journey of navigating through the choppy seas of emotional upheaval, the aftermath of a mental breakdown, and the quest to find balance amidst life's unpredictable tides. I invite you to join me in a conversation that traverses the landscape of healing—from the catharsis of a good cry to the grounding ritual of cleaning, and the weighty contemplation of mortality after the passing of a young peer. It's an intimate look at the heartache of bidding farewell to a dwindling youth, tinged with the nostalgia of a British TV favorite, and the contemplative moments as the big 3-0 looms on the horizon.In the warmth of our shared vulnerability, we'll also sift through the sands of community longing, financial hurdles, and the occasional feelings of invisibility in a society seemingly obsessed with coupling up. Together, we unpack what it means to crave connection in the liminal space post-university life leaves behind, the desire to break free from the shackles of stagnation, and how setting intentions for adventures ahead can be a beacon of hope. As I share my strategy for injecting novelty into the mundane—whether it's a scenic drive for naan bread or envisioning road trips to far-off lands—I hope to inspire you to find your own outlets that promise mental rejuvenation. It's more than just talk; it's about taking actionable steps toward saving for those dream travels and the freedom they bring, all while keeping an eye on the practicalities of adulthood and the financial planning it demands.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEmbarking on a fitness journey can feel like a Herculean task, especially with the siren call of New Year's resolutions beckoning us to the nearest gym. In our latest episode, I take you through the peaks and valleys of my own quest for health, spilling the tea on everything from handling a gym's hefty price tag, to finding that sweet spot where commitment meets convenience. We all know that getting fit isn't just about having the right gear or the trendiest classes; it's about discovering what truly makes you tick. From the rush of a solid hockey game to the zen of Pilates on strings, I'm on a mission to uncover the exercise elixir that keeps us coming back for more.Sometimes, the universe throws a wrench in our well-oiled plans, and this week, it threw a whole toolbox. So please accept my sincerest apologies for our delayed Monday motivation. Nevertheless, we're back on track, and I'm beyond grateful for your unfailing support. Tune in as I openly discuss the highs, the lows, and the unexpected turns in the road to wellness. Together, we'll navigate the diverse landscapes of fitness, from the cozy confines of a village gym to the bustling energy of a local leisure center, all the while crafting a workout narrative that's authentically ours.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver found yourself questioning the true necessity of dental visits every six months or the art of cactus watering? Join me from the snuggly confines of my bed as we explore the quirks and quintessentials of bi-yearly self-care and hygiene. Today's chat meanders from the intimate details of my own dental dilemmas—like the great flossing debate—to the trials of tending to prickly green companions. We'll also peel back the layers on relationships, sharing heartfelt stories and struggles about keeping in touch with those we love, even when miles apart.Haircuts might seem mundane, but wait until you hear the tale of my student salon escapade—a cautionary reminder of why regular trims aren't to be skimped on. As a locum doctor constantly juggling the scales of work-life balance, I dish out personal anecdotes that might just resonate with your own cultural touchstones and memory-keeping woes. And if you've ever found yourself inadvertently neglecting a distant friend, you're in good company; let's navigate the riddles of post-COVID connectivity together.Wrapping up, I'll whisk you away on an introspective journey through fear, comfort zones, and the sweet reprieve of holidays with family in Cornwall. Whether you're a content creation veteran or a nervous newbie, there's a shared thrill in chasing the unknown. As I bid adieu, slightly weary but content, prepare to be amused by my quirky sign-off and remember to hit follow for more laughs and genuine stories in episodes to come. Because sometimes, it's the simple act of discussing first-world problems and podcasting minutiae that connects us all.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver wondered about the little quirks in your daily routine that speak volumes about your personality? Like the choice between folding or scrunching toilet paper, or how often you trim your nails? Well, grab your earbuds and settle in, because I'm Dawn, and I'm about to sprinkle some festive fun on those small yet revealing self-care rituals. From the humbling tale of my ingrown toenail saga to revolutionizing my podcast setup with in-ear earbuds, we're chatting about all the things that make our daily grind just that bit more interesting.Hearing is something we often take for granted until we're straining to catch every word. Join me as I recount the silent world I temporarily inhabited due to impacted earwax, and the aural liberation a professional cleaning can bring. It's not all about digging for gold in those ear canals; I'm dishing out the dos and don'ts of ear care, and why a little olive oil might just be your new best friend. For those of us navigating the cacophony of hospital corridors, or any noisy workplace, this is vital intel you won't want to miss.Finally, let's talk about the stresses that wrinkle our brows, from the thought of packed train carriages to navigating the financial labyrinths of subscriptions like Adobe Creative Cloud. I'm sharing my candid thoughts on stretching out the bedsheet-changing routine, a controversial move that sure ruffles some feathers. So, whether you're ready for a laugh or looking to shake up your self-care, tune in to Backseat Positivity this Monday and Thursday—it's where the cheer is at, and where we're making the mundane magical, one episode at a time.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailHave you ever thrown a party that spiraled into an episode worthy of a sitcom? This week, I'm peeling back the layers of my 'Weird Birthday Party' saga, where the blend of personal and professional worlds led to an unexpected title and a Ferrero Rocher peace offering. As the holiday season and junior doctor strikes intersect with my festivities, I share the raw and often unseen challenges of working through what should be days of rest and celebration.Crank up the nostalgia as I take you on a trip down memory lane, back to the bold and colorful era of the '90s. The quest to recreate this cherished decade for my birthday bash was fraught with the emotional hurdles of adulting, from crafting a Canva invite to navigating the delicate dance of party acceptances and rejections. It’s a candid confession of my attempt to hold onto the magic of youth as another year ticks over, with all the laughs and cringes one might expect from such an endearing endeavor.Wrap up in the warmth of reflection as I recount the unexpected joys found in the quieter moments of a December birthday party. What began with an audacious plan ended with garden furniture being shuffled indoors and a newfound appreciation for the intimacy of small gatherings. As I sign off with holiday wishes and a hint of Christmas specials to come, join me for the heartening and humorous finale of my birthday escapades on Backseat Positivity.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver felt like you're wobbling on the tightrope of wellness, with self-care on one side and the latest health fad teetering on the other? Well, strap in because your makeshift safety net, Dawn, the doc with a knack for keeping it real, is here to guide you through the circus of health trends with a healthy dose of sarcasm and laughs. Kick back as I unpack everything from self-improvement hacks to deciphering which health craze is worth the buzz and which ones are just smoke and mirrors. My life's mishaps are on full display, offering you a chance to chuckle and learn from my less-than-shiny moments.Now, I know, commitment can be scary, but trust me, subscribing to Backseat Positivity is like choosing the comfy seat with the best view. No guests have crashed this party yet—but they're on the invite list, and I'm itching to share the mic. Tune in every Monday and Thursday for your regular fix of wit, wisdom, and that post-podcast smooch. Whether you're here for the enlightenment, the entertainment, or just the endearing sign-off, I'm dishing it out in spades. So hit that follow button, because who knows? You might just find your next piece of life-changing advice, or at the very least, a good giggle to brighten your day. Sending out a pre-emptive kiss, catch you on the flip side!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailPrepare yourself for an enlightening discussion as we delve into the trending world of CBD. As a practicing physician based in Bristol, I, Dawn, shed light on the intricacies of CBD, distinguishing it from cannabis, and I share my personal insights about why I've opted not to use CBD. We dive into the bigger picture, exploring why CBD has suddenly skyrocketed in popularity, with speculation about various factors such as it being a legal, non-smoking alternative to cannabis, and the possible role of anxiety in its appeal.We don't stop there, as we further dissect CBD's potential impacts on mental health. We examine the multitude of forms it can take, ranging from edibles like gummies and capsules to topical applications like oils and lotions, and we delve into the potential implications of its high cost. We also highlight the potential risks associated with purchasing CBD, especially when it's bought on installment plans, and acknowledge the fact that some might use CBD recreationally rather than for its medicinal benefits. Finally, we dissect the potential effects of CBD on mental health conditions like anxiety and depression. We critically evaluate CBD's effectiveness in comparison to a placebo, and stress the importance of sourcing it from trusted suppliers. We also draw attention to the differences between clinical trials and store-bought CBD, touch on potential negative side effects, and discuss the necessity of correct dosing and medical supervision. We wrap up by emphasizing the need for our listeners to approach the use of CBD for mental health with caution and proper information. So, strap in for an insightful journey into the world of CBD as we aim to equip you with essential insights.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailBurnout, unlimited laundry, and frozen veggies - sounds like a typical week, right? Well, that's the reality for many of us, including me, Naughty Girl. Through personal stories, I take you on a journey of self-discovery, exploring self-care routines from the seemingly mundane to the critical, like hair care and regular self-examinations. You'll get a glimpse into my world, my struggles, and my triumphs, and I promise you'll walk away not only entertained but also armed with practical tips to navigate your own life.Ever found a suspicious lump and didn't know what to do? I've been there too. This week, I share my personal experience dealing with a breast lump and why regular self-checks are so critical. But it's not all serious - there's a hefty dose of practicality and humor too. From the art of juggling social life, weight management, and self-care, to the importance of regular laundry (yes, that too), I keep it real, sharing my personal anecdotes and life hacks.And let's talk food, shall we? The struggle with dieting and the constant reliance on frozen veggies is all too familiar for many of us. I share why it's essential to prioritize regular food shopping and ensure we have a variety of fresh fruits and vegetables at home. Plus, why it's important to find joy in everyday life, prioritizing hobbies, and taking time for ourselves. So, buckle up, lend me your ears, and let's navigate this whirlwind journey together!Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor

Send us Fan MailEver been to a Christmas party that turned into a horror show due to excessive drinking? I've been there, done that. This is my tale of a merry gathering gone wrong, a cautionary story about the effects of overindulgence and the dangers of mixing alcohol and medication. Prepare yourself for a candid discussion on the role alcohol often plays as a coping mechanism for discomfort and lack of confidence.Hangovers; they're the morning-after monsters we all dread, and they seem to get worse as we age. But why? Let's peel back the layers of this unpleasant phenomenon. Together, we'll investigate the science behind it, discussing how our liver's decreasing efficiency can prolong the toxic effects of alcohol. We'll also share tried and tested remedies, from conventional over-the-counter meds to natural solutions. From anxiety to sleep difficulties, we'll tackle the uncomfortable aftermath of alcohol withdrawal head-on. Ever used codeine as a hangover relief? We'll dissect this option, looking at both the pros and cons, its potential side effects, and weigh it against alternative remedies like ginger tea. We'll stress the importance of staying hydrated, along with other simple actions that can provide relief, such as taking a shower or going for a walk. While we may have a laugh about our wild parties, let's remember to always prioritize our health. So, brace yourself for an enlightening session filled with practical tips on managing the aftermath of a night of revelry.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3 https://www.patreon.com/diariesofadoctor