Blood Flow Restriction, Cold Weather Cramping and More – Ask a Cycling Coach 358

Is BFR training your missing piece to getting faster? Coach Chad, Amber, and Jonathan cover this along with pedaling technique, whether cold weather causes cramps, and much more in Episode 358 of the Ask a Cycling Coach Podcast!   TOPICS COVERED IN THIS EPISODE   (03:37) Does blood flow restriction (BFR) training make you faster? (57:15) Intermission: Host Challenges/Events Discussion 01:06:04 How to appropriately mix carbs, electrolytes, and caffeine supplementation during a long ride (01:15:16) Do base layers help cooling in hot conditions? (01:29:40) What is proper pedaling technique and how do you improve it? (01:43:11) Does HR elevation prior to training make it less effective? (01:47:30) Mobility exercises to hold the aero position (01:54:58) Does cold weather cause cramping?   RESOURCES MENTIONED IN THIS EPISODE https://trainerroad.cc/3xfAb6i    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM  Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp    ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.   Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO  Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ    STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad