Blood Flow Restriction Education and Device Selection | BFR Better For Results Podcast - Ep. 06

from BFR Better For Results Podcast · host Nick Rolnick "The Human Performance Mechanic"

Get an in-depth education on blood flow restriction (BFR) from leading experts and educators, Nick Rolnick, The Human Performance Mechanic, and Dr. Susie Lachowski, PhD, CSCS. Their insightful discussion unpacks everything you need to know to properly implement this innovative technique. You'll learn: How BFR devices differ in materials, pressure levels, and ability to restrict vs fully occlude blood flow - and why it matters The importance of limb occlusion pressure for safety and results Pros and cons of auto-regulated BFR devices and whether they make a real difference How to choose the right BFR device based on patient population, risk tolerance, and cost Why the name “Blood Flow Restriction” may turn some people off initially. If you want to master the science, nuances and practical application of BFR, don't miss this content-rich episode. You’ll come away fully prepared to apply BFR safely and effectively, helping clients and patients achieve better, faster results. #BFR #BloodFlowRestriction #Exercise #StrengthTraining #Hypertrophy #MuscleGrowth #PhysicalTherapy #Rehab #LowLoadTraining #OcclusionTraining #Cuffs #LimbOcclusionPressure #AutoRegulation #Safety #Physiology #Podcast #Education #Discussion MORE FROM SUSIE LACHOWSKI: Instagram: https://www.instagram.com/dr.susielachowski/ Glass Training and Education Website: https://www.glasstrainingandeducation.com/ Glass Training and Education Instagram: https://www.instagram.com/glasstrainingandeducation LINKS: Work with Nick -- ⁠https://www.thehpmny.com⁠ The BFR Pros -- ⁠https://www.thebfrpros.com⁠ Get BFR Certified -- ⁠https://bfrtraining.com/⁠ Already Certified? Get Listed Here -- https://bfrproviders.com/get-listed/ Get Social With Us: Facebook - ⁠https://www.facebook.com/groups/thebfrpros⁠ Instagram - ⁠https://www.instagram.com/thebfrpros⁠ Instagram- ⁠https://www.instagram.com/thehpm⁠ X.com (twitter) - ⁠http://mobile.twitter.com/thebfrpros⁠

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This episode is 1 hour and 26 minutes long.

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This episode was published on February 12, 2024.

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