Blood Sugar & Your Brain: How Food Shapes Your Mood – with Jenn Trepeck

Why does your mood crash mid-afternoon? Why do some meals leave you energized while others make you anxious or low? In this episode, Certified Optimal Health Coach and host of Salad with a Side of Fries, Jenn Trepeck, joins us to explore the powerful connection between nutrition and mental health.We dive into the blood sugar rollercoaster—how spikes and crashes affect mood, energy, focus, and even depression. Jenn breaks down how neurotransmitters are built from what we eat, why balanced meals are key to emotional stability, and how you can take simple, doable steps to optimize your nutrition and feel like yourself again.If you've ever felt hangry, anxious, or foggy and wondered why—this episode is for you.🔗 Learn more at: asaladwithasideoffries.com🎧 Book a free 15-minute discovery call with Jenn to explore your health goals!Special Deals for Listeners:Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutritionFor a discount on Bulletproof supplements, use code RENEGADE15 for 15% off your entire order!Use code the_renegade_nutritionist for 30% off Goode Health polyphenol blend!Try Daily Brain Care from Dr. Lewis: drlewisnutrition.com/renegadenutritionFor 10% off Hamilton’s Mushrooms: hamiltonsmushrooms.com – use code renegadenutritionFor 10% off products at Wildmamas.com and naturalhearthealth.com, use code Renegade10💥 Special Deals for Listeners: