Blue Zones, Simple Self-Care & The Power of Unplugging w/ Emily Clark of Abundant Wellness with Emily

Emily Clark of Abundant Wellness with Emily is a Transformational Wellness and Life Coach who guides accomplished individuals striving for enhanced well-being to embrace a holistic path to healing, fostering a longer, and more vibrant life of superior quality. Emily specializes in a holistic approach to well-being, increasing physical health and quality of life. She has been a Speech-Language Pathologist in the home health setting for 15 years where it became glaringly obvious what mainstream health care was missing...treating the individual in body, mind and soul. She has over a decade of experience in American health care, studied the practices of yoga and meditation in the US and Costa Rica, attuned in Reiki/Energy healing and studied the Mediterranean Lifestyle. In this episode Emily and I chat about the Blue Zones, simple self-care and the power of unplugging. Connect with Emily: Website - ⁠⁠⁠www.abundantwellnesswithemily.com/home Instagram - ⁠⁠instagram.com/abundantwellnesswithemily Facebook - ⁠⁠facebook.com/abundantwellnesswithemily ~~~ Upcoming Online & In-Person Gatherings with Mandee: ↟ Magic Moon Paint Nights (online + in-person):  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/magicmoonpaintnights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ↟ Nature Meditation LIVE (Zoom/Instagram) on Sundays. Replays will be available on Instagram if you can't make it live! Register Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com/naturemeditation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Earth- & Energy- Conscious Community for Self- & World- Healing: Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Follow along to be notified when new episodes release every Tuesday + Friday! Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@innerlightbotanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Inner Light Botanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book recommendations - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/mandeenicole⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Your Host: ↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work.  Mandee is also a Creative Rituals Guide, Reiki Master, + Process Artist that paints with nature's cycles and helps you accept where you are in life. Stuck in limbo? the unknown? uncertainty? the VOID? She believes it’s all about trusting the process and journey, rather than the product, outcome or destination. Mandee creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons and hosts online and in-person Magic Moon Paint Nights. She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. Learn more and explore at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ She is an advocate for self-healing and world-healing through nature and aims to do this through her work.