BodCast Episode 179: Establishing the Foundation of Optimal Performance

from Original Strength Bodcast · host Tim and Dani

In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.com/courses/unlock-your-body/

Episode metadata supplied by the publisher feed · Published May 26, 2023

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BodCast Episode 179: Establishing the Foundation of Optimal Performance

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This episode is 37 minutes long.

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This episode was published on May 26, 2023.

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