BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella

from Original Strength Bodcast · host Tim and Dani

In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient.    To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/  or   http://runforyourlifebook.com/   "You get fast by running slow."   "The best position is the next position."   "You can do a lot of 'foam rolling' by eating right."    - wisdom nuggets by Dr. Mark Want to support the show? Click Here!

What this episode covers

In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient. To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ or http://runforyourlifebook.com/ "You get fast by running slow." "The best position is the next position." "You can do a lot of 'foam rolling' by eating right." - wisdom nuggets by Dr. Mark Want to support the show? Click Here!

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BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella

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How long is this episode of Original Strength Bodcast?

This episode is 36 minutes long.

When was this Original Strength Bodcast episode published?

This episode was published on October 16, 2020.

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