BodCast Episode 77: Playing for your Life with Matt Meyers

In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health.   This is a thought-provoking conversation about returning to the ways of a child.    To learn more about Matt and the references he mentions, look here: "Play. Full. E-book" https://books.apple.com/us/book/play-full/id1366453917 Nerdfitness.com  Article on Exercising with Kids to make it more playful: https://www.nerdfitness.com/blog/how-to-exercise-with-your-kids-work-out-as-a-family/ Play by Stuart Brown https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789/ref=sr_1_1?dchild=1&keywords=play+by+stuart+brown&qid=1614268815&s=books&sr=1-1 The Art of Roughhousing by Anthony T DeBenedet https://www.amazon.com/Art-Roughhousing-Old-Fashioned-Horseplay-Every/dp/1594744874/ref=sr_1_1?crid=ANEH7WNVLFKY&dchild=1&keywords=art+of+roughhousing&qid=1614268802&s=books&sprefix=art+of+rough%2Cstripbooks%2C153&sr=1-1 Exuberant Animal Playbook by Frank Forencich https://www.amazon.com/dp/0972335897?ref_=pe_3052080_397514860 Playing with Movement by Todd Hargrove https://www.amazon.com/Playing-Movement-Dimensions-Physical-Performance/dp/0578502615/ref=sr_1_1?dchild=1&keywords=playing+with+movement&qid=1614268789&s=books&sr=1-1  Evolve Move Play Website and Podcast  https://www.evolvemoveplay.com/ Movement Snacks Instagram Account https://www.instagram.com/movementsnacks/ Mary Beth Gangemi Instagram Account https://www.instagram.com/marybethgangemi/ Get Wildly Fit Instagram Account https://www.instagram.com/getwildlyfit/ BeMonkeyFit Instagram Account https://www.instagram.com/bemonkeyfit/ Playformance Instagram Account https://www.instagram.com/playformance/ Moving.Creatures Instagram Account https://www.instagram.com/moving.creatures/