Bodily Autonomy on Your Wellness Journey

Most people hate being told what to do, instead wanting enough information to make their own decisions. Yet, often in fitness and wellness, the professional tries to tell their students and clients what to do as if they know better.  In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores why each of us is the expert on ourselves and how that shows in our wellness journeys. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3nmq3m1