Body and Soul Part 2 | Move it!

“Body and Soul” is a 3 part series confirming the fact that our physical health and mental health are one and the same. While mindfulness is essential to healing anxiety and depression, good food, exercise and better sleep are instrumental to improving our mental health. Part 2 - Move it! Movement of your body enhances mental health by releasing endorphins, which act as natural mood lifters and stress relievers. Physical activity improves sleep quality, which is crucial for maintaining mental well-being. Additionally, exercise fosters social interaction and provides a sense of accomplishment, reducing feelings of anxiety and depression. Guest Julie Thom is a Trauma Informed Movement Coach and shares what movements are best for your mental health.    Body and Soul - Past and future episodes;   Part 1 - Feeding Your Mind! Part 3 – Sleep Smarter (release date June 11)