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The Mental Health Podcast

The Mental Health Podcast

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The Mental Health Podcast is a health podcast hosted by Ontario Shores Communications. It has 50 episodes, with the latest published April 2026.

Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.

health ·en ·50 episodes

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1

The Mental Health Podcast | Shattered: Living in The Shadows of Addiction

2

The Mental Health Podcast | Caregiving for the Caregivers

3

The Mental Health Podcast | The Psychology of Money

4

The Mental Health Podcast | In Focus: Alzheimer’s

5

The Mental Health Podcast | Let’s Talk, Let’s be Vulnerable

6

The Mental Health Podcast | Parents and Kids, The Stress Ripple

7

The Mental Health Podcast | Good Mental Health Gifts

8

The Mental Health Podcast | Combatting Holiday Shopping Stress

9

The Mental Health Podcast | Beyond Nail Biting

10

The Mental Health Podcast | In Focus: Bipolar Disorder

11

How Being Thankful Can Change Your Life

12

The Mental Health Podcast | Building Resiliency

13

The Mental Health Podcast | Not Criminally Responsible: The Case for The Defence

14

The Mental Health Podcast | 988: A Direct Line to Hope

15

The Mental Health Podcast | Give me the simpler life!

16

The Mental Health Podcast | Learning to Cope

17

The Mental Health Podcast | Buddy Up

18

The Mental Health Podcast | Conversation Café: Stubbornness and Stigma

19

The Mental Health Podcast | Walk on The Mindful Side

20

Smartphone Addiction, Unplug and Reconnect

21

The Power of Nurses

22

The News | Under Attack

23

The Mind Body Connection

24

The Mental Health Podcast | Stronger with Stacie Part 2

25

The Mental Health Podcast | Stronger With Stacie Part 1

26

Sick, not weak!

27

Mind Over School; Overcoming Back to School Anxiety

28

Meditating; Give it another try Part 2

29

Meditating; Give it another try Part 1

30

Friday's Mindful Minute

31

Thursday's Mindful Minute

32

Wednesday's Mindful Minute

33

Tuesday's Mindful Minute

34

Monday's Mindful Minute

35

You Got This! Mastering The Skill of Self-Confidence

36

Body and Soul Part 3 | Better Sleep

37

Body and Soul Part 2 | Move it!

38

Body & Soul | Part 1-Feeding Your Mind

39

Care for The Caregivers

40

Ask The Pharmacist 1

41

Mental Health Bio-Hacks

42

The Politics of Addictions

43

From Rock Bottom Right to The Top

44

The Morning Man: Waking up Sober

45

New Year’s Resolutions for Your Child

46

Holiday Health

47

Dementia from the inside; Bea’s Story

48

Lonely in a Crowded World

49

Growing Pains; The Mental Health Journey of Our Youth

50

Mental Health 101

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