Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein

In this episode of Results Not Typical Nikki chats with nutrition coach Jordana Edelstein and strength coach Isabelle Barter about body autonomy, self trust, and weight loss. They discuss: Diet culture versus education around nutrition, energy balance, and habit change The problematic aspects of weight loss within our culture, but why people should still have autonomy around their goals and what they choose to do with their bodies Their own experiences with weight loss and what they learned from them Why self trust is an essential element to repairing your relationship with yourself and food Why black and white thinking doesn't work and the benefits of living in the middle Why the scale is what should be a neutral data point, but how it goes sideways for many of us Connect with Jordana: Instagram: @jordanaedelstein Website: https://www.jordanaedelstein.com/ Connect with Isabelle: Instagram: @stronger_human Website: https://www.strongerhuman.com Connect with Nikki: Join my list: https://naablevy.com/newsletter Instagram: @naablevy