PODCAST · health
Results Not Typical
by Nikki Naab-Levy
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
Episodes
-
What your ancestors can tell you about your health and family history with Joanna Tiger
Do you wonder where your family's traits and medical history came from? Are you looking for insight on your chronic illness and where it might have stemmed from? In this episode, Nikki chats with professional genealogist and storyteller Joanna Tiger to explore the fascinating intersection of…
more -
An updated approach to treating POTS with Morgan Groover
Traditional physical therapy often doesn't work as well for common hypermobility challenges and comorbidities, such as POTS / dysautonomia, chronic fatigue, pain, and joint instability. However, physical therapy is important for symptom management and improving quality of life. In this episode,...
-
On building a better relationship with money with Tammy Shweiger
In this episode, Nikki is joined by financial therapist and yoga teacher Tammy Shweiger to talk about why money is so emotional and the surprising overlap between improving your relationship with money, movement, and behavior change. Topics covered: Why struggling with money doesn't mean you're…
more -
Why "no excuses" isn't discipline with Greg Sutton
In this episode, Nikki is joined by Nutrition & Behavior Change Coach Greg Sutton to talk about discipline, why the fitness industry's "no excuses" version of it can backfire, and the psychological skills that actually help us reach our long term goals. Topics covered: Why discipline isn't a...
-
How exercise consistently with hypermobility or pain with Carissa Stewart
In this episode, Nikki is joined by nutrition and fitness coach Carissa Stewart to talk about why exercising consistently is hard, especially when you're hypermobile, chronically ill or have a complicated body. Topics covered: Why motivation matters, how chronic pain can reinforce the tendency to...
-
Pilates Physics: Springs, strength & exercise science w/ Kaleen Canevari
Ever been told that reformer footwork is the equivalent of a barbell squat? Or that adding a dumbbell to your Pilates workout counts as strength training? In this episode, Nikki is joined by mechanical engineer and Pilates teacher Kaleen Canevari to discuss the physics of Pilates spring…
more -
Being a hypermobile athlete & navigating the medical system w/ Stormy Weather
In this episode, Nikki is joined by PA and nutrition coach Stormy Weather to talk what it's like to be a hypermobile competitive athlete and navigating the medical system with hypermobility, POTS, and MCAS. Topics covered: Why being high-functioning and athletic often works against you when…
more -
America's Next Top Model & the fitness industry have the same problems
In this episode, Nikki is joined by a roundtable of coaches and movement teachers to unpack the America's Next Top Model documentary and how it applies to the fitness industry. They discuss: The impact of America's Next Top Model on body image and beauty standards How harmful industry norms are...
-
The body image conversation we need to be having with Sarah Tierney
What if the advice you've been getting on Instagram about body neutrality, body positivity, and "just love yourself" is making it harder to foster positive body image? In this episode, Nikki is joined by behavior change and nutrition coach Sarah Tierney to unpack what body image actually is from…
more -
Macro tracking, mom guilt & the invisible load with Natalie Guevara
Tired of feeling like a failure because you can't stick to your macros? What if the problem isn't your willpower, but the shit advice you've been given? In this episode, Nikki is joined by strength and nutrition coach Natalie Guevara to talk about why rigid tracking and "bounce back" culture…
more -
Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.
Are you worried that your diet is harming your mental health or have you been told that cutting out gluten will cure your depression or ADHD? In this episode, Nikki welcomes Nicole Lippman-Barile, Ph.D, a licensed clinical psychologist specializing in OCD, anxiety, and depression to talk about…
more -
Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor Goldberg
Have you been told you shouldn't lift weights because of your hypermobility or EDS? Are exhausted by all the conflicting information about what's safe for your joints and what isn't? In this episode, Nikki chats with Dr. Taylor Goldberg, a chiropractor turned virtual hypermobility coach who...
-
The Truth About Processed Foods with Sarah Grajeda
In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves. They discuss: What you should...
-
A The Nuanced Approach to Pain with Hypermobility & Scoliosis with Kate Bacigalupo
Are you constantly being told to fix your posture, but still dealing with chronic pain? Do traditional physical therapy exercises feel ineffective or even make your hypermobile joints feel worse? What if joint instability was only part of the story, and your nervous system was the key to finding...
-
How to Sustain Your Nutrition Habits During the Holidays with Brooks Hurbis
Are you worried about ruining your progress during the holidays? Do you get stuck in the cycle of starting over every January? Want to enjoy holiday treats without feeling out of control? If so, then this episode is for you. In this episode, Nikki chats with fitness and nutrition coach Brooks...
-
Cardio Myths DECONSTRUCTED: When to Go Hard and When to Go Easy with Jamie Scott
Are you confused about heart rate zones? Is walking actually cardio? Should women in perimenopause avoid high-intensity workouts? In this episode, Nikki chats with nutritionist and coach Jamie Scott about how to best approach cardio based on your fitness level and goals as well as common myths…
more -
What We Don't Hear About GLP-1s: Mental Health & Identity with Kate Lyman
Are you considering GLP-1 medications like Semaglutide, Tirzepatide, or Zepbound for weight loss, or do you know someone who is? This conversation provides a nuanced conversation about GLP-1s and considerations around starting them. In this episode, host Nikki Naab-Levy chats with Kate Lyman, a...
-
Breaking Down The Biggest Loser: Everything it gets wrong about weight loss and behavior change
Are you feeling stuck in a cycle of yo-yo dieting? Have you ever wondered if the shame-based tactics of popular weight loss shows are truly effective? In this episode, host Nikki Naab-Levy welcomes her colleagues Colette, Brooks, Greg, and Vanessa to deconstruct the myths and misinformation…
more -
What you should know about hysterectomies with Dr. Jocelyn Wallace
Are you considering a hysterectomy, or struggling with your body image and fitness journey after surgery In this episode of the Results Not Typical, Nikki talks with physical therapist Dr. Jocelyn Wallace about a subject that is often underserved: pelvic health. You'll learn: Signs, symptoms, and...
-
Marketing to help you stand out without selling out with Melissa Cassera
In this episode, I'm joined by Melissa Cassera, a publicity strategist, screenwriter, and bestselling author who knows what it takes to make your work irresistible while still staying true to yourself. What makes Melissa's perspective so valuable is that she's spent nearly two decades helping...
-
Rethinking hypermobility, strength training & body composition with Caryln Rubin
In this episode, I'm joined by my client Carlyn Rubin, who shares her journey navigating fitness and nutrition with symptomatic hypermobility. What makes her story so powerful is that Carlyn came to me with a body composition and weight loss goal, but through strength training, she discovered so...
-
How to Motivate Yourself When You're Tired, Busy, or Over It
You had a plan to track your food, get your steps in, knock out two workouts. But then life happened, and you didn't do any of it. Which would be fine except it keeps happening and you're starting to feel stuck. In this episode, Nikki breaks down what's actually going on when motivation…
more -
Living and Training with Hypermobility with Sahara Coleman
In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility. They explore how these conditions affect daily life, movement, identity and what it means to show up for…
more -
How to stop "starting over" with Greg Sutton and Vanessa Zingaro
In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward. You'll learn: Why more information isn't the solution to reaching your goals if you're...
-
The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT
In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the myths around "good" muscles, "bad" muscles, and the idea that getting out of pain requires activating your muscles in a specific order. They cover…
more -
Evaluating Fitness Trends with Dr. Shannon Connolly
In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celebrity fitness programs and marketing claims in the fitness and rehab space. Topics discussed: Why "celebrity-approved" doesn't mean evidence-based…
more -
Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch
If you've ever been told that running is off-limits because you're hypermobile, have POTS, or deal with chronic illness, you're not alone. But is that true? Probably not. In this episode, Nikki chats with Dr. Kate Bochnewetch, physical therapist and running coach, to break down myths, the…
more -
Navigating fat loss with hypermobility and chronic conditions
Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most "fat loss plans" don't address. In this episode, I cover strategie and considerations…
more -
5 ways your thinking is sabotaging your fat loss goals
When it comes to fat loss, your mindset can be just as important as your strategy. If you've ever felt stuck, frustrated, or unsure why your efforts aren't paying off, it might be time to take a closer look at your mental approach. In this episode, I'm breaking down the most common mindset…
more -
5 fat loss strategies that are stalling your progress
If you've ever felt like fat loss is more complicated than it should be, you're not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right. In this episode, I'm sharing 5 common mistakes I see with clients that might be slowing you down and…
more -
How to handle rough weeks without giving up on your goals
We've all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals. Topics covered: The difference between all-or-nothing thinking and flexible...
-
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or…
more -
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your...
-
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with...
-
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen
In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The…
more -
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often...
-
From beginner to badass: One year of strength training with Rachel Zwass
In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as...
-
Compassion, Effective Behavior Change with Dr. Karin Nordin
In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't...
-
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably. They discuss: The issues with how fitness is marketed to women and how it…
more -
Shiny sells. Basics work. The conundrum with Jenn Pilotti
In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Why novelty is so attractive, but can backfire on us if we…
more -
Cardio for Hypermobility with Jenn Pilotti
In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio Common myths about...
-
On jaw PT and managing pain, dizziness, and hypermobility
In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. She also details her recent experience with physical therapy for her jaw and how it...
-
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative movement is an incomplete solution to getting and staying out of pain How and why strength training affects the human body differently from yoga and...
-
Endurance Training for Women Over 40 | Tenille Hoogland
In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: How to define endurance activities Nutrition considerations and...
-
Nutrition without Morality | Adrienne Johnson
In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: Their own experiences with extreme dieting and fad diets Why letting go of rules and not…
more -
How not to f*ck up your body pole dancing | Dr. Emily Rausch
In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury. They discuss: Common causes of injury in pole and aerial The importance of…
more -
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham
In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices…
more -
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham
In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham unpack the stigma that exists around getting support for mental health challenges in the yoga, fitness. and Pilates space. They discuss: Why…
more -
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham
In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants. They discuss: What caused them to try anti-depressants and how it…
more -
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti
In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. They discuss: What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
HOSTED BY
Nikki Naab-Levy
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Results Not Typical have?
Results Not Typical currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Results Not Typical about?
Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
How often does Results Not Typical release new episodes?
Results Not Typical has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Results Not Typical?
You can listen to Results Not Typical on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Results Not Typical?
Results Not Typical is created and hosted by Nikki Naab-Levy.
URL copied to clipboard!