Body, Awareness, and Our True Nature with Ellen Emmet

"There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That." ~Rumi I'm so pleased to introduce you to my friend, Ellen Emmet. Ellen has a beautiful way of creating the space for the separate self to dissolve through guided body awareness. She is an expert in welcoming people into the direct experience of emotions. I invited Ellen to join in a conversation with me. We're both therapists, and we share a passion for meeting each moment with full aliveness. I hope you enjoy our conversation. To learn more about Ellen, please visit her website, EllenEmmet.com. And be sure to listen to her guided explorations available here.