PODCAST
Gail Brenner
Dr. Gail Brenner is a psychologist and author who joyfully helps people discover that suffering is optional. Here writings and media can be found at www.GailBrenner.com. This podcast contains guided audio meditations that accompany the chapters of her book, The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life.
Episodes
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Welcoming Everything in Deep Acceptance
A meditation for tuning into our inner experience and unconditionally welcoming everything that arises. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Trauma and Awakening Course - Info Call
Deep Healing of Trauma-Based Patterns: Tending the Fertile Soil for Awakened Living This recording is the information call about the course. 4-part Course: June 2, 5, 12, 19 9:00 – 11:00 am, Pacific Time To register: https://opencirclecenter.org/event/gail-brenner-course-june-2020/ The event will...
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Calm Center Conversation 5-19-20
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Calm Center Conversation 5-12-20
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Calm Center Conversation 5-5-20
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Calm Center Conversation 4-28-20
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Calm Center Conversation 4-21-20
Guided meditation, Q&A, and loving conversation in support of inner freedom. For more about Gail and to sign up for her popular weekly newsletter, please visit GailBrenner.com
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Meeting Anger with Love and Understanding
Whether it leaves you seething inside or it explodes into your relationships, anger is a powerful emotion. But many of us are uncomfortable with anger, especially if we think we're "spiritually advanced" enough to have moved beyond it. How do we react to feeling angry? We fight it, justify it…
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Conscious Breathing
This audio guides you to learn the useful tool of deep conscious breathing. It's a tool you can use anytime and especially when you're triggered by strong emotions or conditioned patterns.
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Body, Awareness, and Our True Nature with Ellen Emmet
"There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine. O traveler, if you are in search of That Don't look outside, look inside yourself and seek That." ~Rumi I'm so pleased to introduce you to my friend, Ellen Emmet. Ellen has a...
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You Are Naturally Compassionate
This audio includes a guided meditation and short talk on self-compassion. It was recorded live on September 13, 2016 at a meeting of Living in Truth.
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Bringing Peace to the World—One Relationship at a Time
This is an interview with Phil and Maude Mayes at PhilandMaude.com. Phil and Maude's mission is to bring peace to the world one relationship at a time. In this interview, you will learn the tools you need for making your relationships more peaceful. Phil and Maude are clearly experts, and it's…
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Discovering the Space of Presence
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at GailBrenner.com. This meditation invites simple shifts of attention away from objects that draw your attention and to yourself, the aliveness that is present as your actual...
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The Grace of Surrender
This meditation is part of the 3-volume series, Guided Meditations for Wholeness, Clarity, and Freedom. Available at GailBrenner.com. Surrender everything, and you get a taste of the pure aliveness in this now moment—so luminous, brilliant, and utterly mind-blowing.
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Love Unveiled
This meditation is part of Volume 3 of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at GailBrenner.com. This meditation focuses on how we meet our relationships and the people we encounter as we move through life. Here's the invitation: to go beyond…
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Finding Peace with Emotions
This meditation is part of Volume 3 of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. Emotions are part of the normal landscape of this human life, but we sometimes feel gripped by them. This meditation is not about fixing or...
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Inadequate and Broken: Not Who You Are
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. Many of us feel like we're worthless or inadequate. This meditation untangles these painful beliefs and invites a gentle return of our attention to our...
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Big Sky Meditation
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. Stressful thoughts and feelings are like clouds passing through the sky. You're invited to be like the cloudless sky, staying open and stable as clouds come...
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Effortlessly Being Aware
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. In this meditation, you're invited to give up all effort to think, be, or do. What is left? Effortlessly being aware. So relaxing to be in this present moment.
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Consciousness Resists Nothing
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. It takes energy to resist, and when we resist, we feel separate. Resistance takes a myriad of forms. Judgments such as, "I like this, I don't like that;"...
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The True Medicine for Anxiety
This meditation is part of Volume 3 of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1-3 are available at www.GailBrenner.com. Here we introduce four practices to have in your pocket when you're feeling anxious. They interrupt the story of what is making you feel anxious and…
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The One and Only Way to Move Through Habits
This meditation is part of Guided Meditations for Wholeness, Clarity, and Freedom. Volumes 1, 2, and 3 are available at www.GailBrenner.com. This meditation is for anyone who is caught in a habitual way of being. It describes that there is only one way to move through these habits that hold us…
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Bringing Freshness to this Moment
I'm happy to share with you an audio recording from a recent meeting. It was so sweet, filled with silence from the first moment. The recording starts with a guided meditation. Then I speak about the in-the-moment experience of finding freedom from mistaken identities we hold about ourselves.…
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Opening to the Truth of Yourself
Guided meditation for more information, please visit GailBrenner.com
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In This Moment
Guided meditation For more information, please visit GailBrenner.com
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Already Whole
Guided audio meditation For more information, please visit Gail Brenner.com
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The End of Self-Help—Guided Meditation for Chapter 9
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided meditation accompanies Chapter 9, Natural Curiosity. It invites you to welcome everything without thought or preference. Whatever arises, welcome it...
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The End of Self-Help—Guided Meditation for Chapter 10
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 10, Finally Home. You are invited to explore the question of trust. What can you really trust? What is real? We...
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The End of Self-Help—Guided Meditation for Chapter 8
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 8, Awake in Relationship. We explore how needs, wants, and attachments arise in our minds and bring trouble to…
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The End of Self-Help—Guided Meditation for Chapter 7
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 7, Hijacked by Lack and Desire. We investigate the inner sense of lack and discover that it consists of thoughts...
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The End of Self-Help—Guided Meditation for Chapter 6
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 6, Kidnapped by Fear. We explore how fear runs false and scary stories about the future in your mind and grips…
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The End of Self-Help—Guided Meditation for Chapter 4
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 4, Running and Staying. We learn the useful practice of stopping and being aware. This means stopping the…
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The End of Self-Help—Guided Meditation for Chapter 5
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 5, The Puzzle of Thinking. It offers a careful investigation into thoughts and thinking. We explore the emotions...
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The End of Self-Help—Guided Meditation for Chapter 3
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 3, Showing Up Ripe and Ready. It asks you what qualities you bring to the spiritual investigation—to see through...
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The End of Self-Help—Guided Meditation for Chapter 2
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 2, Clear Seeing About Unhappiness. You'll see how engaging attention with unhappy thoughts and challenging…
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The End of Self-Help—Guided Meditation for Chapter 1
The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life Author: Dr. Gail Brenner This guided audio meditation accompanies Chapter 1, Finding Yourself. Experiments are offered for you to play with shifting your attention to different aspects of...
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ABOUT THIS SHOW
Dr. Gail Brenner is a psychologist and author who joyfully helps people discover that suffering is optional. Here writings and media can be found at www.GailBrenner.com. This podcast contains guided audio meditations that accompany the chapters of her book, The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life.
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Frequently Asked Questions
How many episodes does Gail Brenner have?
Gail Brenner currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gail Brenner about?
Dr. Gail Brenner is a psychologist and author who joyfully helps people discover that suffering is optional. Here writings and media can be found at www.GailBrenner.com. This podcast contains guided audio meditations that accompany the chapters of her book, The End of Self-Help: Discovering Peace...
How often does Gail Brenner release new episodes?
Gail Brenner has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Gail Brenner?
You can listen to Gail Brenner on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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