Body, Breath and Mind + Resiliency with Sara Webb (Pt.2)

Send us Fan MailSummarySara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program.TakeawaysQueer hearts break harder due to the adversity faced, but this also makes them more resilient.Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues.Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships.People-pleasing is a form of manipulation and can lead to self-abandonment.Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives.Meditation can be a powerful tool for healing trauma.Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program.Chapters00:00 Healing and Empowering Queer Hearts02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships04:17 Building Trust in Oneself and Setting Healthy Boundaries09:55 The Impact of People-Pleasing and Self-Abandonment11:29 Reprogramming Subconscious Patterns and Beliefs17:07 The Power of Meditation in Healing Trauma19:25 Sara Webb's Mission: Teaching 28 Million People to Heal TraumaConnect with Sara Webb:FacebookInstagramLinkedInYouTubeThe Quiet Gift: A Journey of Self Worth and Resilience is now available for download as an audible.  Check it out!Support the showSubscribe to Our Weekly ThinkLetter FacebookInstagramCheck out our Book Series:The Quiet Gift: A Journey of Self Worth and ResilienceMagical Mornings JournalDisclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.Pamela Cass is a licensed broker with Kentwood Real EstateNatalie Davis is a licensed broker with Keller Williams Realty Downtown, LLC