PODCAST · society
Reignite Resilience
by Pamela Cass and Natalie Davis
Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical tips to help you grow Expert advice to navigate life's curveballs Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back! Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
Episodes
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Resilience After Domestic Violence with Kirsten Bolton (part 1)
Send us Fan Mail Resilience after domestic violence grows from daily rhythm, and Kirsten Bolton explains how she built hers. In Part 1 of this Reignite Resilience conversation, hosts Natalie Davis and Pamela Cass talk with Kirsten, an educator, mentor, and coach with more than 20 years of...
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Gen X Childhood Fears and Situational Awareness | Part 2
Send us Fan Mail Gen X childhood fears shaped a generation of adults who scan every street, study every van, and remember every license plate. In Part 2 of this Reignite Resilience episode, co-hosts Natalie Davis and Pamela Cass unpack the warnings they grew up with and the situational awareness...
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Digital Detox Lessons from a Two-Year-Old | Part 1
Send us Fan Mail Digital detox lessons arrive from the least expected teacher in this Reignite Resilience episode: a two-year-old on a balance bike. In Part 1, co-hosts Natalie Davis and Pamela Cass talk about presence, boundaries, and the phone habits most professionals never question. Pam spent…
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How to Support Someone Without Projecting Your Feelings
Send us Fan Mail How to support someone through cancer, divorce, or any hard season starts with one question: how do you need me to show up for you right now? In this Reignite Resilience episode, co-hosts Natalie Davis and Pamela Cass talk about emotional projection, the habit of telling people…
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Goal Alignment and Flow State for Entrepreneurs | Part 2
Send us Fan Mail Goal alignment decides whether your work flows or fights you. In Part 2 of this Reignite Resilience episode, co-hosts Natalie Davis and Pamela Cass continue the conversation on discernment and speed of implementation, then turn to alignment, friction, and flow state. Natalie…
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Discernment and Speed of Implementation in Q4 | Part 1
Send us Fan Mail Speed of implementation decides how fast your goals turn into results. In Part 1 of this Reignite Resilience episode, co-hosts Natalie Davis and Pamela Cass break down discernment and speed of implementation (SOI) as you close out Q3 and plan for Q4. Pam uses an AI board of...
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Following Your Inner GPS: How Lisa Dunford Dickman Built a Life By Getting Warmer (Part 2)
Send us Fan Mail Open to the magic is not a tagline for Lisa Dunford Dickman. It is the name she gave to the experience that saved her, and eventually to the retreat she now leads so that other women can have it too. In this second and final segment of the Reignite Resilience Podcast's…
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Following Your Inner GPS: How Lisa Dunford Dickman Built a Life By Getting Warmer (Part 1)
Send us Fan Mail Following your inner GPS is not a metaphor for Lisa Dunford Dickman. It is the actual operating system she has used to navigate six countries, four languages, 40 plus guidebooks, and a life that most people would not dare to imagine, let alone build on purpose. In this first...
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Intentional Living: Threshold Seasons and the Life You Keep Postponing with Tona Restine (Part 2)
Send us Fan Mail Intentional living is not a destination. It is a daily practice of noticing, naming, and tending to what matters most. In this second and final segment of the Reignite Resilience Podcast's conversation with life and business coach Tona Restine, cohosts Natalie Davis and Pamela…
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Life Imagined: Finding Your Calling After Lymphoma with Tona Restine (Part 1)
Send us Fan Mail Life after a cancer diagnosis does not have to be defined by the diagnosis. For Tona Restine, founder of Life Imagined, a lymphoma diagnosis in 2016 arrived at the worst possible moment and unlocked everything she was meant to do next. In this first segment of the Reignite...
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What Survival Taught Sean Clarke About Defining Your Own Success
Send us Fan Mail Redefining success is not a concept Sean Clarke learned from a book. He learned it from a cardiac psychologist he did not know existed, a fruit basket confrontation from his number two, and a funeral procession in a cemetery where he noticed there was no U-Haul trailer behind the...
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Heart Attack Wake-Up Call: Chose Purpose Over Programming with Sean Clarke (part 1)
Send us Fan Mail Heart attack survival is not just a medical story. For Sean Clarke, it was the beginning of an entirely new life. In this first segment of the Reignite Resilience Podcast's conversation with retired military and corporate leader, professional speaker, and purpose mentor Sean...
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Relationship Architecture: Designing Love That Lasts on Purpose with Geoff Laughton (part 3)
Send us Fan Mail Relationship architecture, the conscious, intentional design of love that lasts, is not a concept most people are taught. It is something Geoff Laughton has spent 33 years helping people build from the ground up. In this third and final segment of Reignite Resilience's…
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Relationship Resilience: Finding Your Edge When Love and Fear Collide with Geoff Laughton (part 2)
Send us Fan Mail Relationship resilience is not built in the easy seasons, it is forged in the moments where everything is falling apart and you choose each other anyway. In this second segment of Reignite Resilience's conversation with internationally bestselling author and relationship coach...
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Conscious Relationships: From Shy Nice Guy to 44 Years of Love with Geoff Laughton
Send us Fan Mail Conscious relationships are built, not found, and Geoff Laughton has spent 33 years proving it. In this first segment of the Reignite Resilience Podcast's conversation with internationally bestselling author and relationship coach Geoff Laughton, cohosts Natalie Davis and Pamela...
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Joey's Song: Mike on Freezing Man and Epilepsy Awareness (part 2)
Send us Fan Mail Joey's Song raises money for epilepsy research through a concert unlike any other in the country, and Part 2 of this Reignite Resilience conversation is where hosts Natalie Davis and Pamela Cass get the full picture of how it works. Mike, founder of Joey's Song, continues his...
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Joey's Song: Mike's Mission to Honor His Son Joe (part 1)
Send us Fan Mail Joey's Song exists because one Wisconsin family turned the loss of their son into an ongoing mission to fund epilepsy research. In Part 1 of this Reignite Resilience conversation, hosts Natalie Davis and Pamela Cass sit down with Mike, founder of Joey's Song, a nonprofit built in...
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What Happened When Our Live Event Got Hacked
Send us Fan Mail Responding instead of reacting gets tested hardest when the stakes are highest, and that is exactly what happened to Reignite Resilience hosts Natalie Davis and Pamela Cass. In Part 2 of this two part coffee talk episode, Natalie and Pam close out their Spain and Morocco travel...
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Respond vs React: How to Handle Life's Curveballs
Send us Fan Mail Responding instead of reacting changes what happens after life throws you a curveball. In Part 1 of this two part conversation, Reignite Resilience hosts Natalie Davis and Pamela Cass sit down for an unscripted coffee talk episode built around one idea: the gap between an…
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Play to Your Strengths with Chris Woods
Send us Fan Mail Playing to your strengths beats fixing your weaknesses every time, and Chris Woods has the framework to prove it. In Part 2 of this Reignite Resilience conversation, hosts Natalie Davis and Pamela Cass continue their talk with Chris Woods, certified professional coach and author…
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Balls and Brains: Chris Woods on Fear, Strengths and Reinvention
Send us Fan Mail Overcoming fear starts with facing what holds you back and naming the strengths that move you forward. In this episode of Reignite Resilience, hosts Natalie Davis and Pamela Cass sit down with Chris Woods, certified professional coach, author of Balls and Brains, and former four...
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Goal Setting That Actually Works: Drop What Is Not Yours and Build What Is
Send us Fan Mail If a goal on your list is not yours, grinding harder will not help. It will burn you out faster. In Part 2 of this recap episode, Natalie Davis and Pamela Cass go deeper into what the Reignite Live Mid-Year Success Summit revealed about the goals most people are chasing. They…
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Mid-Year Check-In: What Your Teachability Index Says About Your Goals
Send us Fan Mail Your teachability index is the number most people never calculate. It predicts whether any class, seminar, or challenge you invest in will actually move you forward. Natalie Davis and Pamela Cass are back for a solo episode recapping the Reignite Live Mid-Year Success Summit. The...
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Side Hustle Samurai: How Bart Merrell Monetized Losing His Leg (part 2)
Send us Fan Mail Side hustle income does not require startup capital, a business degree, or a grand plan. It requires you to look at what is already in your life and ask one question: how can I monetize this? In Part 2 of this conversation, serial entrepreneur and Side Hustle Samurai Bart Merrell...
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Monetize What You Know: Side Hustle Lessons from Serial Entrepreneur Bart Merrell (part 1)
Send us Fan Mail Monetizing what you already know is the fastest path to financial security, and serial entrepreneur Bart Merrell has been proving that since he was 15 years old. Bart grew up in a small farming town in southern New Mexico, watching his father build income streams across multiple...
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Meaningful Success Book Launch: Natalie & Pam Discuss Finding Fulfillment in a High-Achievement World
Send us Fan Mail Meaningful Success challenges the belief that achievement alone creates fulfillment. In this special episode of Reignite Resilience, cohosts Natalie Davis and Pamela Cass pull back the curtain on the creation of their newest book in the Red Journal Series, Meaningful Success: How...
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Somatic Intelligence: The Body-First Reset for Burned-Out Leaders with Megan McDonald (part 2)
Send us Fan Mail Somatic intelligence is not a wellness trend. It is a science-backed operating system for leaders who are done performing on empty. In Part 2 of this conversation, Megan McDonald moves from story into practice. She guides Natalie Davis and Pamela Cass, along with every listener,...
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Nervous System Regulation: Why High Performers Burn Out with Megan McDonald
Send us Fan Mail Nervous system regulation is the missing piece in every burnout recovery conversation, and Soma Q founder Megan McDonald is here to change that. Megan McDonald spent 13 years as a healthcare technology executive leading through chaos while her own nervous system was quietly...
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Tencare, the Game of 10, and the Art of Compassionate Detachment with Steve Barton (part 2)
Send us Fan Mail You already know you are a 10. Part 2 is about learning to live like one. In the second half of this conversation, Natalie Davis and Pamela Cass go deeper with Steve Barton, founder of Steve Barton Coaching and creator of the Game of 10, a high-performance awareness framework…
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Breaking Free from Limiting Beliefs with Steve Barton (part 1)
Send us Fan Mail What if the biggest obstacle in your business or your life is a story someone handed you before you were old enough to question it? In Part 1 of this two-part conversation, Natalie Davis and Pamela Cass sit down with Steve Barton, founder of Steve Barton Coaching and creator of…
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Chronic Pain, Identity Loss + Resiliency with Nancy Deyo (Part 2)
Send us Fan Mail When you’re told “we don’t have anything more for you,” the real question becomes brutally simple: what do you do next? We talk with Nancy about chronic pain, opioid use that kept her alive but did not give her a life, and the moment she realised pushing harder was actually…
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From Silicon Valley Success To Chronic Pain Recovery + Resiliency with Nancy Deyo (Part 1)
Send us Fan Mail You can muscle through a deadline, a setback, even a broken heart, but what happens when you try to muscle through your own body? We sit down with Nancy Deo, a former Silicon Valley CEO and Stanford Distinguished Careers Institute fellow, whose search for redemption after a...
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Five Stages Of Grief + Resiliency with Victoria Volk (Part 2)
Send us Fan Mail The moment your health slips, it’s tempting to blame discipline. We take a different route and it starts with one question: what else is going on in your life that your body is carrying? Together with Victoria, we talk about the “overlay” of wellness, how relationships, stress…
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How To Recognize Hidden Grief, Finally Heal + Resiliency with Victoria Volk (Part 1)
Send us Fan Mail Grief doesn’t always show up as tears at a funeral. Sometimes it shows up as rage in the checkout line, a body that feels like it’s failing you, or a quiet belief that you have to handle everything alone. We sit down with Victoria, owner of Unleashed Heart LLC, an advanced...
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How A Digital Wardrobe Revives Forgotten Clothes + Resiliency with Lacy Cadieux-McLean (Part 2)
Send us Fan Mail Your closet is full, yet you still feel like you have “nothing to wear.” That isn’t a style problem, it’s a memory and decision problem, and it drains energy before your day even starts. We sit down with Lacey to unpack a smarter approach: a digital wardrobe that helps you...
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Closet Chaos, Conscious Style + Resiliency with Lacy Cadieux-McLean (Part 1)
Send us Fan Mail Your closet might be doing more than holding clothes. It might be quietly adding stress, feeding decision fatigue, and exposing you to materials you have never once seen listed on a tag. We sit down with Lacey Kazoo McLean, founder and CEO of Rubia, to unpack the hidden problem...
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Decision Fatigue Is The Real Prison Sentence with Jesse Crossen (Part 2)
Send us Fan Mail The hardest part of starting over isn’t always the big stuff like a job, a home, or a fresh start on paper. It’s the moment someone cuts the line, your body tenses, your heart races, and you realize the outside world runs on a different set of rules. We sit down with Jesse…
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How A 32-Year Sentence Sparked Real Freedom + Resiliency with Jesse Crossen (Part 1)
Send us Fan Mail One bad chapter doesn’t have to be the last, but what does it actually take to believe that when the consequences are real? We talk with Jesse Crossen, founder of Second Chancer Foundation and author of The Best Part of Prison, about the uncomfortable truth behind transformation:...
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Estate Planning Without Regret + Resiliency with Rachel Gonzales (Part 2)
Send us Fan Mail Probate doesn’t just cost money, it costs time, focus, and peace while you’re already grieving. Natalie Davis and Pamela Kat sit down with Rachel “The Money Maven” Gonzalo to talk about the real-life moments that force financial clarity: a parent’s house stuck in probate during...
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Turning Trauma Into Financial Strength + Resiliency with Rachel Gonzales (Part 1)
Send us Fan Mail A divorce can blow up your “someday” plan. A cancer diagnosis can make time feel loud. Rachel Gonzalez lived both, plus the grief of losing her parents, and she made a decision that changed everything: her pain would not be wasted. We sit down with Rachel, the founder of The…
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What If Pain Is A Teacher Not A Problem + Resiliency with Ayumi Otaki (Part 2)
Send us Fan Mail You can be “successful” and still be running on empty and sometimes it takes a life event to make that impossible to ignore. We sit down with Ayumi for a candid, deeply human conversation about leadership, self-care, and what changed when she faced breast cancer while still…
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Market Crash, Meaningful Leadership + Resiliency with Ayumi Otaki (Part 1)
Send us Fan Mail Grief and grit sit side by side today. We start by remembering Dr Molador and the imprint he left through his work, his humour, and the community around this show, then we turn to a story that captures what “reignite resilience” looks like in real life when the ground shifts…
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Shower Cries, Survival Plans + Resiliency with Heather Washburn (Part 2)
Send us Fan Mail A single season can change everything: career, identity, relationships, and what you thought you could handle. We sit down with Heather for a raw, steady conversation about what it takes to rebuild when life turns unsafe and your mind starts believing there is no way out. Her…
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Childhood Trauma, Real Estate Leadership + Resiliency with Heather Washburn (Part 1)
Send us Fan Mail When you’re running on empty, the hardest part is admitting it and the bravest part is asking for support. We open by leaning into community and sending love and prayers to Dr John Molador, reminding ourselves that resilience is not a solo sport and caregivers carry weight too....
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When Spiritual Coaching Meets Real Life Burnout + Resiliency with Pam Cass and Natalie Davis (Part 2)
Send us Fan Mail Your calendar can be packed and you can still feel depleted. We get into that uncomfortable gap between “I’m doing everything” and “why don’t I feel fulfilled,” and we name the pattern a lot of high performers fall into: overcomplicating the plan until busy becomes a hiding…
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Burnout, Boundaries, Blind Spots + Resiliency with Pam Cass and Natalie Davis (Part 1)
Send us Fan Mail The moment you say yes and your stomach drops, you’re not being dramatic, you’re getting data. We talk about that exact feeling and what it reveals about burnout, overcommitment, and the sneaky way “side quests” steal your time and energy. Pamela Cass and I also share the wild...
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The Seven-Second Reset + Resiliency with Jennifer Watson (Part 2)
Send us Fan Mail If you feel like you’re performing all day and still ending up drained, you’re not broken. You’re likely leading from a stressed nervous system. We sit down with elite performance strategist Jennifer Watson to connect the dots between emotional intelligence, resilience, and the...
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Calm Leadership + Resiliency with Jennifer Watson (Part 1)
Send us Fan Mail Burnout doesn’t start with your calendar. It starts when your body stops feeling safe, and you keep calling that “drive.” We sit down with Jennifer Watson, a former D1 track athlete and two-time All-American turned executive performance strategist and wellness expert, to unpack...
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Refusing To Be Rushed + Resiliency with Dale Atkinson (Part 2)
Send us Fan Mail He coined the word “scansiety” because ordinary anxiety doesn’t cover what happens when your life is measured in scan dates and result calls. We sit down with Dale Atkinson, a stage four esophageal cancer patient who refuses to let fear or rushed timelines make his decisions, and...
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Stage Four Cancer Diagnosis + Resiliency with Dale Atkinson (Part 1)
Send us Fan Mail A single medical test can flip your life from “busy” to “before and after” in minutes. We talk with Dale Atkinson, a health advocate, entrepreneur, father, and stage four cancer patient, about the exact moment he learned he had an oesophageal tumour while fully awake during an...
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ABOUT THIS SHOW
Ready to shake things up and bounce back stronger than ever?
Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins.
Each episode is packed with:
tales of triumph
Practical tips to help you grow
Expert advice to navigate life's curveballs
Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back!
Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
HOSTED BY
Pamela Cass and Natalie Davis
CATEGORIES
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Frequently Asked Questions
How many episodes does Reignite Resilience have?
Reignite Resilience currently has 319 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Reignite Resilience about?
Ready to shake things up and bounce back stronger than ever? Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins. Each episode is packed with: tales of triumph Practical...
How often does Reignite Resilience release new episodes?
Reignite Resilience publishes regularly with 319 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Reignite Resilience?
You can listen to Reignite Resilience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Reignite Resilience?
Reignite Resilience is created and hosted by Pamela Cass and Natalie Davis.
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