Body, Breath and Somatic Healing

Dr. Jennifer Hopkins welcomes Sarah Felco to discuss mind-body-spirit alignment and how unprocessed emotions and trauma are stored in the body. They explore practical ways to calm the nervous system and clear mental chatter through breathwork, yoga, qigong, tapping, time in nature, and reflection on bodily signals like digestion and pain. Sarah explains somatic vocal sound healing (“scream therapy”) and other release practices such as singing, shaking, dancing, and orgasm, emphasizing that moving energy can create lightness and reduce triggers that may show up as migraines, gut issues, anxiety, or depression. The conversation also covers forgiveness, boundaries, relationship dynamics, and spiritual tools including working with archangels and the violet consuming flame. Sarah shares her eight-week Inner Alignment process to help people feel through stored trauma and raise their vibration.Sara [email protected]:00 Body Never Forgets00:59 Mind Body Soul Alignment02:09 Listening To Your Body03:43 Quieting Mental Chatter08:05 Breathwork And Tapping09:10 Scream Therapy Explained11:17 Sound Release And Orgasms13:09 Shake Dance Move Energy15:11 Angels And Violet Flame19:38 Healing Childhood Wounds23:32 Emotions Become Symptoms24:35 Healing Offerings Explained25:01 Eight Week Inner Alignment26:42 Patterns Triggers Signals31:25 Modalities Breathwork Scream31:56 Forgiveness And Letting Go33:53 Teams Family Acceptance36:37 Boundaries And Lessons41:31 Nature Grounding Practices42:14 Wrap Up And Disclaimer