Body Composition: Everything you need to know (and consider)

Episode 44 of the The Compeat Waffle podcast, hosted by Compeat Performance, titled "Body Composition: Everything you need to know (and consider)" was published on November 5, 2020 and runs 27 minutes.

November 5, 2020 ·27m · The Compeat Waffle

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Summary

We are covering all things body composition Are you using body composition as a performance measure? Body composition is often sold to us incorrectly. We find that many of our athletes strive to achieve body composition goals with the aim of improving their performance. However, pushing for small incremental body composition changes can actually greatly undermine your performance if done incorrectly! Tune in today to find out what this means to YOU! Let us know what you think! ...and don't forget  Free Assessment at www.compeatnutrition.com   Instagram

Episode Description

We are covering all things body composition

Are you using body composition as a performance measure?

Body composition is often sold to us incorrectly. We find that many of our athletes strive to achieve body composition goals with the aim of improving their performance. However, pushing for small incremental body composition changes can actually greatly undermine your performance if done incorrectly!

Tune in today to find out what this means to YOU!

Let us know what you think!

...and don't forget

Free Assessment at www.compeatnutrition.com

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