Body Composition: Everything you need to know (and consider)

We are covering all things body composition Are you using body composition as a performance measure? Body composition is often sold to us incorrectly. We find that many of our athletes strive to achieve body composition goals with the aim of improving their performance. However, pushing for small incremental body composition changes can actually greatly undermine your performance if done incorrectly! Tune in today to find out what this means to YOU! Let us know what you think! ...and don't forget  Free Assessment at www.compeatnutrition.com   Instagram