Body Composition Part Deux

Dr. Mark Bartlett and Dr. Alan Jones are back on the Peptide PhD Podcast to remind us that weight loss is great, but muscle is better.They continue their deep dive into body recomposition and why building and keeping muscle matters way more than just losing weight. In this episode, they break down the essentials: high-quality protein, the magic of deep sleep, and the risk of losing "the good stuff" while on GLP-1 medications.Plus, they dive into a brand new study proving that muscle health is heart health. If you’re serious about aging strong and staying independent (and being the strongest person in the retirement community one day), this is a must-listen!!