Body Connection; What Is It and How Can We Improve It?

“We have an epidemic of body disconnection”.  I can’t agree with this more.  After talking with countless people in sessions day in and day out, I hear this, I see this, I know it to be true.  I once fell into this trap of being completely disconnected from my body as I was so caught up in my thinking and self-judgments. Tune in as I give some of my own practical tips for working towards more connection with your body. Start small, but aim high.  Stay tuned for a future episode diving even deeper into this topic. Work with me using your insurance! Rather not use insurance? Work with me through my business! Body Image Training Course for Practitioners  Reclaiming Body Trust Mindful.org Body positivity cards Body Kindness  Intuitive Eating Workbook  The post Body Connection; What Is It and How Can We Improve It? appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.