Body Dysmorohia, the NBA, Olympics, and Barton’s 51st Birthday

Send us Fan MailWe celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now.• sponsor shoutouts and peptide basics for recovery and fat loss• bloodwork-led protocols and first steps• hitting age-50 goals and managing performance nerves• Rivian sport mode update and joy of smart upgrades• Olympic hockey highs and NBA reality checks• clinical definition of body dysmorphia and warning signs• mirror culture, compulsive training, and community support• personal stories of bullying, weight, and identity• four jars framework for weekly life balance• practical cues for rest, nutrition, training, and perspectivePlease like, subscribe, and shareUse the code DADBODS and dumbbells at checkoutIf you want to talk more, please email usCheck out our premium edition, our premium members of our podcastBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com