Body Dysmorphia, Binge and Restrictive Diets, Physical Health for Improved Mental Health, and Over-Optimizing Training with Fitness Coach Mark

In this episode, Dylan Wheatley and Fitness Coach Mark dive into body dysmorphia, the mental and physical sides of health, dieting’s impact on body image, and the importance of enjoying fitness. They share personal insights on how societal pressures affect self-worth and highlight the need for a balanced approach to both mind and body. Guest: https://www.instagram.com/markwardmarkward/ Host: https://www.instagram.com/learnwithdylan/ https://www.facebook.com/learnwithdylanpodcast/