Body Fat - The Truth
from FSB Nutrition Podcast Hosted by Caleb Duckwiler
In this episode, I cover some truths and myths about body fat, such as: - (Actual) healthy body fat percentages for both men and women, by age group. - The most accurate measurements, and why even those are flawed. - What “shredded” really means. - How media and celebrities have skewed our perception of what health and fitness truly look like in the real world, not in the Holly-world. All this and more! Don't forget to share, subscribe, and leave a review if you enjoy this episode!
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