PODCAST · health
FSB Nutrition Podcast
by Caleb Duckwiler
If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.
Episodes
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One of the Quickest Ways to Make Fat Loss Easier
In this episode, I discuss one of the most underrated and overlooked things you can do every day to jumpstart your fat loss journey and maintain your progress.
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How to Get Back on Track in 30 Seconds or Less
Getting back to feeling like you're in control isn't always easy. When you think about ALL of it at once, it feels like too much. Here's how to think about getting back on track in a way that won't feel so heavy, and that you can do in under 30 seconds.
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The 5 Best Exercises for Building a Lot of Muscle
Building muscle requires you to do heavy, compound movements. Here are my 5 favorites.
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Managing Binge Eating Patterns ft. Alyssa
Binge eating patterns can be the achilles heel of weight loss and weight management if you don't learn how to manage and improve upon them. In this episode, I sit down with my friend and client Alyssa, as she shares her story with regard to weight gain, weight loss, her experience with binge…
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The Best Carbohydrates for Optimal Workouts
Yes, you need carbs for effective and optimal workouts. But some are more ideal than others if you want to maximize your lifts. Listen up to find out which ones I recommend most!
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The Best Protein Supplements to Buy and Which Ones to Avoid
Not all protein supplements are created equal. Some pack lots of protein for a low calorie price tag. Others have very little and are often over priced. Here are the things to look for in any protein supplement if you want to maximize muscle protein synthesis and get the most for your money.
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Top 5 Health & Fitness Accounts to Follow
In a world full of fake influencers and changing narratives, it's important to know who to follow closely and who to avoid. Here are my 5 favorite fitness professionals to follow. Want to know why? Give it a quick listen. - https://www.instagram.com/biolayne/ -...
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The 5 Best Exercises For A 25 Minute Workout
Late for work? Gotta pick up the kids from school? Still have to buy groceries and make dinner? I get it. Shit gets in the way, but we CANNOT allow these daily life challenges to compromise our health. The good news is, you don't need to be in the gym for 2 hours, or even 1 hour. When you're...
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Obese Cover Models..."The Future of Fitness"?
In this episode, I give you my raw, uncut take on the body positivity movement, the reality of the issues associated with accepting obesity as a norm, and the truth behind why so many organizations are jumping on this trend. In the end, TRUTH remains undefeated, and truth doesn't care whose...
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The One Plate Method - A tactical approach to holiday eating
Do you ever look around at the absolute FEAST that is Christmas dinner? How often are there 30-40 people at your family gathering and 17 different dishes of food to choose from (not even including the desserts)? I know the feeling. It's hard, but you KNOW that having 3 to 4 plates is going to get...
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Why Portion Control is a Superior Weight Loss Method
Counting calories and counting macros is like knowing how to swim - it works very well if you're drowning. Or, maybe you just prefer it. Both are OK. Tracking calories is a useful skill to learn (and I recommend that you learn it), but it's NOT a requirement for success. You can keep calories in...
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The ONE Thing You Can Do To Stay On Track With Your Food Choices
Writing out a plan ahead of time works well with dozens of daily tasks. Dieting is no different.
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The Price of Health: Why Eating Healthy is More Affordable Than You Think
"A McDouble costs $1, but a salad costs $8"! First of all, where the F*ck are you buying your salads? Eating healthy is NOT expensive. You've been lied to about what "healthy" food is, in order to convince you that you need to spend more money. Don't buy it. Literally.
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The Best Foods for Fat Loss
A calorie deficit = fat loss. So what's the easiest way to create the deficit? This list of foods are the best to include in your diet to create a calorie deficit, because they're going to get you more protein, more fiber, more volume, more nutrients, and more water - ALL for a low calorie price...
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Booze Clues: How to fit alcohol into your weight loss plan
Can you drink and still lose weight? Well...can you have pizza and ice cream and still lose weight? Of course! But, moderation. In this episode, I'm going to talk about how to move calories from food around so that you can always plan ahead to fit any given drink into your daily calorie target....
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The 3 Supplements That Are Actually Worth Your Money
98% of supplements are useless. No, seriously. Fat burners, metabolism boosters, liver cleansers...of the thousands of supplements you can buy, there are only a select few that are actually worth your time and money. In this episode, I'll go over these 5 useful, widely studied, and affordable...
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Losing Fat & Building Muscle (At the Same Time)
Everyone wants to know how they can do everything all at once - in fitness, people want to get strong, lean, jacked, chiseled, healthy, and look and feel great ALL at the same time. But can you really lose fat and build muscle at the 𝘚𝘈𝘔𝘌 time? There are a few who CAN, but are you one of…
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Body Fat - The Truth
In this episode, I cover some truths and myths about body fat, such as: - (Actual) healthy body fat percentages for both men and women, by age group. - The most accurate measurements, and why even those are flawed. - What “shredded” really means. - How media and celebrities have skewed our...
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Discipline Equals Freedom ft. Dane McGuire
In this episode, I talk with Virtual IRONMAN Racer and certified badass, Dane McGuire. In 2018, Dane found fitness, and the rest was history. Since then, he's run multiple virtual IRONMAN races and turned his passion for the sport into the ultimate fundraiser for multiple organizations. We go…
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The Net Carb Lie
ONLY 2 GRAMS NET CARBS!...What the F*** does that even mean? I'm gonna break it down for you. In this episode, I talk about why the concept of "Net Carbs" is heavily flawed, what types of products contain these and why they're doing you more harm than good. From Quest bars to Chipotle, it's a lie...
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Your Doctor Is Wrong About Diet Coke
You've probably heard from various sources that you shouldn't drink diet sodas because "aspartame". In this episode, I debunk the myth that artificial sweeteners are bad for your health and give you some backstory as to how these stories came to be.
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Why You (Probably) Shouldn't Do Intermittent Fasting
Intermittent fasting isn't a new concept, but it's still growing in popularity. It's one of the most common questions I get - "What do you think of IF?" Well, here it is - my opinion on the diet in general, what it is, who it's for, and who it's not for. Despite the episode title, what I have to...
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Introduction
What's up dieters?! My name is Caleb, the host of the FSB Nutrition Podcast. In this episode, I give you a quick rundown on the focus of this show - what it is, what I'll be doing, and why. But it's pretty simple...I want to RE-educate you on a lot of the bull***t you've been taught as it relates...
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ABOUT THIS SHOW
If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.
HOSTED BY
Caleb Duckwiler
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Frequently Asked Questions
How many episodes does FSB Nutrition Podcast have?
FSB Nutrition Podcast currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FSB Nutrition Podcast about?
If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant...
How often does FSB Nutrition Podcast release new episodes?
FSB Nutrition Podcast has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FSB Nutrition Podcast?
You can listen to FSB Nutrition Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FSB Nutrition Podcast?
FSB Nutrition Podcast is created and hosted by Caleb Duckwiler.
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