Body Image & Mum Guilt with Jamie Harrison

Join me in this podcast with the wonderful Jamie of "The Pink Project" as we discuss body image & exercise, and how this changes when becoming a mum. With Jamie's experience of working in the health & fitness industry & being around fitness professionals, we delve in to how this has affected not only her view on body image but also how we feel it may affect others. Jamie also shares her own experience of staying active and healthy throughout pregnancy and while she juggles family life - providing insight & advice for those that may be wondering if & how to make it all work! *Listen up for an exciting little exclusive in there too! *