Body Image & Navigating Society’s Impossible Standards

In this episode, I’m sharing something deeply personal. I open up about my ongoing journey with body image, disordered eating patterns, and the pressure to meet impossible beauty standards.From postpartum changes to memories that shaped how I see myself, I’m unpacking the thoughts I’ve carried for years and the new awareness that’s beginning to shift things. This isn’t about perfection.It’s about truth, healing, and learning to see my body for what it’s done, not just how it looks.If you’ve ever struggled with your reflection or your relationship with food, I want you to know - you’re not alone.Here are the Highlights:(06:15) America’s celebration of hard work vs women’s bodies(12:19) My compulsive thoughts when eating(13:27) Competing in amateur bodybuilding(23:56) The conditioning I experienced growing up(27:39) Sexual harassment in the corporate world(30:46) Awareness of outside opinions and self-loveResources:Join SJ’s 2027 Winter Writing Retreat: Earlybird pricing happening Now with 15% off using code WINTER15Follow SJ on InstagramDownload the Free Identity WorkbookGrab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here. Buy The Less Effect on AmazonFollow Landon Hail Press on InstagramDownload the Free Writing Guide for Aspiring AuthorsBook A Free Consultation with Landon Hail PressThis Podcast is proudly produced by Wavemakers Audio

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

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Body Image & Navigating Society’s Impossible Standards

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