Body Image Bootcamp

Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast!This episode gives you:My top journaling prompts for body image self-discovery and goal setting3 tips for learning to love the skin you're in How to create a self-love practice for your bodyDon't worry - no burpees are included in this bootcamp!The cart for The Confidence Code is only open for another 48 hours, so you can join me for a 6 week small-group coaching program that will transform your confidence and teach you to love yourself, exactly as you are. Join The Confidence Code here: https://www.inspirewellnessau.com.au/the-confidence-codeJoin my Finding Freedom Facebook community: https://www.facebook.com/groups/251119303853584Click subscribe or follow to make sure you get notified when new episodes are out.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessBook a FREE game plan session: https://www.calendly.com/inspire_wellness/30-minute-health-coachingWebsite: https://www.inspirewellnessau.com.au✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au