Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN (from You Need Therapy with Kat DeFatta)

Lisa is on a break, but enjoy this episode from You Need Therapy!   Kat is back and excited to talk about one of her all-time favorite topics: Body Image. This week she has her good friend, Crystal Lunenschloss (@Horizon_nutritioncounseling) on to go all in on the subject. Crystal gives us the inside scoop on what it was like for her to combat her own eating disorder and why we need to create new experiences with our body in order to find lasting recovery. Ever heard of the Allocentric Lock Theory? Well, good news, you're about find out what that is! :)   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast   Enjoyed this episode? Search “You Need Therapy” wherever you get your podcasts!See omnystudio.com/listener for privacy information.