Body Image vs Confidence and the all or nothing mentality

Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast.  Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: Fitchicksunfiltered@gmail.com--------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Vega_Lft Email: [email protected] Connect with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTDrips Spa Code: ASHM10 to save 10% - https://dripsspa.com/Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOgPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$ 1st Phorm: https://1stphorm.com/?a_aid=vega_lft Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am