Fit Chicks Unfiltered

Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨Most people don't fail because they're lazy.They don't fail because they lack willpower.And they don't fail because they're incapable of reaching their goals.So why do so many people start strong and then quit?In this episode of Fit Chicks Unfiltered, we're diving into the real reasons people abandon their health and fitness goals and what separates those who keep going from those who throw in the towel.The answers may not be what you think.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$ —-------------------------------------------------------------------------

FCU - Fitness Industry MythsAshley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨The fitness industry is full of advice, but not all of it deserves a spot in your routine.In this episode of Fit Chicks Unfiltered, we're busting some of the biggest myths that continue to keep people stuck, frustrated, and spinning their wheels on their fitness journey. From fat loss misconceptions to outdated training advice, we're separating fact from fiction and having some fun along the way.If you've ever felt confused by conflicting information online, this episode is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$ Topics discussed:Fat loss mythsNutrition misconceptionsCardio vs. strength trainingDetoxes and supplementsWomen’s fitness mythsSocial media fitness trendsWhat actually works for long-term results🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$ 

FCU - Marry, F*ck, K!ll Fitness Edition Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨What happens when we take one of the internet's favorite games and apply it to the fitness industry?In this episode, we're playing Marry, F*ck, Kill: Fitness Edition and sharing which fitness trends, habits, tools, and industry norms we're committed to for life, which ones are fun but not worth building a long-term relationship with, and which ones we're ready to leave in the past forever.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨In this episode, we’re diving straight into the Arnold Classic that just went down in Ohio—and YES, we’re spilling all the TEA 👀 From jaw-dropping physiques to the placements that had everyone talking, we’re breaking down the top 3 in both the Wellness and Bikini divisions and what set these athletes apart on one of the biggest stages in bodybuilding.We get into the details—stage presence, conditioning, structure, and the small things that make a winning physique at this level. Plus, we’re sharing our honest thoughts on the results, what we agreed with (and maybe didn’t 👀), and what this means for the future of these divisions.Whether you’re a competitor, a fan of the sport, or just love staying in the loop with all things bodybuilding—this episode is your inside scoop on one of the biggest shows of the year. 💪🔥🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...---------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: [email protected] 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨If you're waiting for the perfect meal plan, the perfect gym outfit, or the perfect time to start — this episode is your wake-up call. We're breaking down why perfectionism is actually self-sabotage in disguise and how it keeps you stuck in cycles of starting, stopping, guilt, and burnout.We dive into the all-or-nothing mentality that's killing your progress, how social media makes perfectionism worse (yes, we're looking at you, TikTok meal prep videos), and why showing up at 25% is better than not showing up at all. Plus, we get real about keeping promises to yourself, the pressure cooker of social media, and what actually drives long-term success (spoiler: it's not being perfect).Learn how to let go of the need for everything to look Instagram-worthy, why "something is better than nothing," and how to stop punishing yourself for not being A++ every single day. This is about progress, not perfection — and it's time to give yourself permission to be messy, raw, and human on your wellness journey.Whether you're stuck in analysis paralysis, tired of the restart cycle, or just need permission to show up imperfectly — this honest, no-BS conversation is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨Intuitive eating is all over social media right now, but is it actually effective — or just another trend disguised as wellness? In this episode, we're pulling back the curtain on what intuitive eating really is, who it's actually for, and why it might not be the solution you think it is (especially if you have specific fitness goals).We break down why intuitive eating requires years of nutrition experience to do successfully, how it can become a form of self-sabotage for people who haven't mastered the basics, and why tracking macros first is crucial to understanding what your body actually needs. Plus, we get real about hunger cues, emotional eating, social media influencers selling you a fantasy, and why "just listen to your body" isn't always reliable advice.Learn the difference between maintenance goals and transformation goals, why most people need structure before freedom with food, and how to actually build a sustainable relationship with nutrition that works for YOUR body and YOUR goals — not what looks cute on TikTok.Whether you're confused about intuitive eating, frustrated with macro tracking, or just trying to figure out what the hell to eat — this honest, no-BS conversation is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨Let's talk about the thing nobody in the wellness industry wants to admit: body dysmorphia is real, it's common, and it doesn't care how fit you are. In this episode, we're getting brutally honest about body image struggles, the mental mindf*ck of watching your body change through life phases (hello, motherhood!), and how diet culture keeps us trapped in comparison and self-doubt.We break down our personal experiences with body dysmorphia, the identity shifts that come with major life changes, and why self-acceptance is a daily practice — not a destination. Plus, we're talking about the importance of community support, how to spot toxic diet culture BS, and the self-love practices that actually work when negative self-talk tries to take over.Whether you're struggling with your reflection in the mirror, navigating postpartum body changes, or just tired of feeling like you're never "enough" — this raw, real conversation is for you. It's time to stop letting comparison steal your joy and start embracing your wellness journey exactly as it is.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨In this special episode, we're getting vulnerable as Callie shares her full birth story and what life has really been like navigating new motherhood. From the birthing experience to postpartum recovery, breastfeeding challenges, and the emotional rollercoaster of body transformation — we're keeping it 100% real about the parts of motherhood no one prepares you for.We dive into the mental and physical changes that come with pregnancy, why community support from other moms is everything, and how to approach postpartum nutrition and fitness with patience and grace. Plus, Callie opens up about her future bodybuilding goals and what it takes to strategically plan a comeback after baby.Whether you're pregnant, postpartum, planning for kids someday, or just want to support the strong women in your life — this honest, heartfelt conversation is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: --------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/programAshley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ In this episode of Fit Chicks Unfiltered, we're getting real about our podcast journey, transformation seasons, and what it actually means to let old versions of yourself die. We're talking about identity death, self-sabotage, emotional regulation, and the micro habits that create real, lasting change. This conversation is all about personal growth, setting intentions for 2026, and giving yourself permission to cut off who you used to be so you can step into the confident, evolved woman you're becoming. If you're ready to leave 2025 behind and become HER in the new year, this episode is for you, babe!🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: -----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ We’re getting real with “10 Brutal Truths About Weight Loss No One Wants to Admit.” If you’re tired of sugar-coated advice and quick-fix promises, this episode is for you. We're breaking down the hard truths about dieting, consistency, mindset, and what it really takes to see results that last. Get ready to hear the honest, no-BS side of weight loss that every fitness journey needs. Tune in now and level up your approach!Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: --------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ If you’ve ever wondered what REALLY goes on behind the shredded physiques and shiny stage lights and bikinis… this episode pulls back the curtain.We are breaking down 10 brutal, unfiltered truths about competitive bodybuilding — the parts no one posts, the parts coaches rarely mention, and the realities every athlete eventually faces.From the mental pressure… to the physical toll… to the sacrifices that don’t make the highlight reel — this is the episode I wish someone handed me on day one.Whether you’re thinking about competing, prepping right now, or just curious about what it actually takes, this conversation is your reality check and your roadmap.Tune in, take notes, and get the honest truth behind the sport we love. 🎙️🔥👉 Listen now & tag a competitor who needs to hear this.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: --------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90day-------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. ✨ The holidays don’t have to derail your goals — and you don’t have to miss out on the food, fun, or memories to stay on track. In this episode, Ashley & Callie share how to approach the holiday season with a balanced mindset, realistic nutrition strategies, and flexible workouts that fit your schedule. Learn how to ditch the guilt, enjoy your favorite treats, and stay confident in your fitness journey — all while soaking up the season with the people you love.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$ 

This Winter Arc is personal — not just physical. ❄️ For Callie, it’s about embracing strength in a new season of life — growing a baby and keeping her competitive fire alive with eyes set on the 2026 stage. For Ashley, it’s a powerful farewell to her FUPA and a fresh start after major surgery, rebuilding confidence and chasing that same competition goal. Two different journeys. One shared mindset: no matter what this winter looks like, we’re showing up, evolving, and redefining what it means to be strong women in our Winter Arcs. 💪✨Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ You asked, we answered. In this episode, we’re tackling the questions straight from our community — the fun, the personal, and the ones that might make us sweat more than leg day. From fitness and nutrition to mindset, lifestyle, and even the juicy behind-the-scenes stuff you’ve been curious about, we’re putting it all out there. Think of it as a mix of girl talk and gym talk, where nothing’s too real or too random. If you sent in a question, your answer might just be in this episode.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment or send us an email @[email protected] IG:  https://www.instagram.com/fitchicksunfiltered/Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ascendingwithashley7 TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashley@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...PARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lfthttps://findthegoodbrand.com VEGA saves you $$ Fit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ BON Better Snacks: https://bonbettersnacks.com/?ref=VEGA  Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨In this episode we discus our unfiltered take on the constant commentary women get about what we wear in the gym. Spoiler alert: we’re not putting on leggings, crop tops, or sports bras to entertain you — we’re dressing for performance, comfort, and confidence. In this episode, we dive into the double standards, the unsolicited opinions, and why women owning their gym style has nothing to do with male approval.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/programAshley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90dayIG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lftFit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ 

In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence. Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simple, approachable, and easy to follow. If you’ve ever felt lost hearing trainers or influencers throw around gym slang, Gym Lingo 101 will give you the clear explanations and practical tips you need to crush your workouts and reach your goals.Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/programAshley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90dayIG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lftFit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨Today’s episode dives into the brand-new Netflix documentary Fit for TV: The Reality of The Biggest Loser — and we’re breaking down the truth behind it. From the extreme weight loss tactics to the mental and physical toll contestants faced, we’re unpacking what the show got wrong, what it exposed about the fitness industry, and the lasting impact it left on how people view health, fat loss, and “transformation.” Tune in for our raw, unfiltered take on why this story still matters today.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/programAshley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day IG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lftFit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In this episode, two fit chicks get real about their favorite gym apparel lines — the good, the bad, and what’s actually worth your money. From Gymshark to Paragon, Buffbunny to Alphalete, Ptula, plus Fanka, Oner Active, Fabletics, and more, we’re giving our unfiltered takes on fit, quality, and style. And trust us, there are so many more brands to break down — so if you want us to keep spilling on the rest, let us know which ones you want to hear about next! https://www.paragonfitwear.com/ CODE: VEGA saves you moneyhttps://www.buffbunny.com/ CODE: ASHM saves you moneyWhether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Want to start your wellness journey with Callie or Ashely? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0LLet's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90daySponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lftFit Butters: Code VEGA saves you $$AiO Creatine Chews: Code VEGA saves you $$ 

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we spill the tea on the biggest mistakes beginners make when they step into the gym. From ego lifting and skipping the basics to chasing trends instead of building real strength, we’re breaking down the habits that stall progress before it even starts. Expect unfiltered advice, laughs, and the truth you wish someone told you on day one — so you can train smarter, get stronger, and actually see results.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment.Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lft

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we're calling BS on the biggest fitness propaganda that keeps women stuck, confused, and constantly chasing quick fixes. From fear-mongering around lifting heavy to the obsession with endless cardio, the industry has fed us half-truths disguised as “expert advice” for way too long. We’re not falling for the flat-tummy tea lies, the toning myths, or the idea that you need to shrink to be worthy. This episode is a wake-up call for anyone ready to ditch the noise, question the norms, and actually build a body they’re proud of — without the BS.Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

In today's episode Callie and Ashley give their best tips on how to find the best coach in a very confusing and saturated industry. Technology is at an all time high and so is the rise of the "virtual coach". Just because someone has the body that you want, does that mean you make them your coach?Ashley and Callie ask the hard questions so you don't have to. Make sure you like and share the episode!-----------------------------------------------------------------------------------------------------Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we discuss a hot topic in fitness culture: Does bodybuilding take away a woman’s femininity? Let’s get real.In this episode of Fit Chicks Unfiltered, we’re diving deep into the truth behind female bodybuilding, lifting heavy, and breaking old-school ideas about what makes a woman feminine.Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Drop a comment: Do you think muscles make women less feminine — or more powerful than ever?----------------------------------------------------------------------------------------------------------Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast.  Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: [email protected] to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTDrips Spa Code: ASHM10 to save 10% - https://dripsspa.com/Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOgPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

Ashley Michele and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. Whether you're a bodybuilder, new to the sport or a wellness girlie needing a pick-me-up during your cardio session, you've come to the right podcast.  Ashley Michelle of 90 Day Fiance and newly turned bodybuilder and Callie Vega, bikini bodybuilder & fitness coach share their experiences navigating their bodybuilding journey's and the dos' and don'ts they've learned along the way. Get ready for some serious tea on all things fitness and wellness. Email: Fitchicksunfiltered@gmail.com--------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/@Vega_Lft Email: [email protected] Connect with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTDrips Spa Code: ASHM10 to save 10% - https://dripsspa.com/Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOgPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$ 1st Phorm: https://1stphorm.com/?a_aid=vega_lft Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am

Are gym myths holding you back from real results? Join Ashley Michelle and Callie Vega as they discuss some of the most common gym misconceptions in society today. In this episode, they'll be breaking down the Top 10 Most Common Gym Misconceptions that sabotage progress and confuse beginners. Whether you’re trying to lose weight, build muscle, or simply improve your fitness, chances are you’ve heard (or believed) some of these myths.From “lifting makes women bulky” to “you need to do hours of cardio to burn fat,” we’re exposing the truth behind popular fitness myths, workout mistakes, and outdated advice. If you’re ready to train smarter, boost your confidence in the gym, and get real results, this episode is for you.-----------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://form.typeform.com/to/NDxw1X0L--------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfilteredFollow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Connect with Callie⬇️IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@Vega_LftEmail: [email protected] with Ashley Michelle ⬇️YouTube: https://www.youtube.com/@ascendingwithashley7TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/ashleymichelle_90day/Email: ascendingwithashley7@gmail.com--------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghSTDrips Spa Code: ASHM10 to save 10% - https://dripsspa.com/Book Ashley on Cameo: https://www.cameo.com/mashley?fbclid=PAQ0xDSwLA81RleHRuA2FlbQIxMQABp-9Pu-qhfY7ERzGIyvBtWPIzigYw8VeoKYURkMphq6mmsSO67JhAMTYCT3SS_aem_AjZd4kbFYGxWU7FRADQfOgPARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$1st Phorm: https://1stphorm.com/?a_aid=vega_lftFit Butters: https: