Body Language and Trauma Release | 122 (republish)

"A man's beauty represents inner functional truths: his face shows what he can do." (Albert Camus)Trauma (inhibitions to normal function) shows up in out nonverbal communication— facial expressions and posture. We can read one's emotions through their resting faces and micro-expressions. Here's how to read, and modify yours from trauma to ease and confidence.00:00 - Intro01:40 - Body language - first impressions06:05 - A man's looks demonstrate what he can do11:05 - How to understand trauma18:40 - Your face mirrors your feelings22:37 - Left side of face vs right32:15 - The four circuits of consciousness44:30 - Why you should have good physical awareness49:25 - Tips on how to not contract52:10 - The Inner Smile exercise56:50 - Welcoming all the sensations58:50 - How to control your tension Get full access to Ruwando Substack at ruwando.substack.com/subscribe