Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff

In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together.Talked about in this episode:What fertility awareness actually meansBiomarkers and understanding ovulationBody literacy and why it mattersTracking cycles manually vs. digitallyCervix position changes during a cyclePost-birth anatomical changesPelvic floor physical therapyMental health and seasonal career pivotsChoosing yourself without guiltEmma's WebsiteConnect with Emma on Instagram---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast