Mindset Mastery with Julissa Edwards

In this solo episode, Julissa isn't here to teach you something new, she's here to have an honest conversation. Because chances are, you already know. You already know what's exhausting you, what patterns are keeping you stuck, and what you've been too afraid to change. The issue isn't awareness. It's deciding.Julissa shares real-life examples to show what it actually looks like to choose support even when the timing isn't perfect. (Spoiler: the timing never is.)Talked about in this episode:Why there will always be another reason to wait, and why that's the trapThe difference between waiting to feel ready vs. deciding to move forwardReal examples from Julissa's life: finances, business, ADHD diagnosis, and her first retreatHow mentorship benefits not just you, but your whole familyWhy the best time to hire support is when things are hardest, not when they settle downThe two versions of your future, and the only difference between them---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

What if the thing keeping you stuck isn't a lack of growth, but an addiction to learning instead of practicing? In this solo episode, Julissa unpacks a trap she's seen over and over in her own healing journey and in her clients: using personal development itself as a sneaky form of avoidance. She breaks down why consuming information feels productive and safe, but why it can quietly become a way to delay the real work of change.Talked about in this episode:Why high-achievers and highly-educated clients often have the hardest time taking actionThe difference between insight (awareness) and practice (transformation)How learning gives a dopamine hit that can mimic real progressThe anxiety cycle: trigger → avoidance → temporary relief → bigger problem laterWhy MMM is built around accountability and implementation, not more informationHow journaling, homework, and weekly check-ins create real behavior change---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode Julissa flips the usual conversation about growth on its head. Instead of talking about what's possible if you change, she walks you through what happens if you don't. Through a series of raw, reflective questions, she invites you to really sit with the cost of staying exactly where you are, on your body, your relationships, your leadership, and the life you're not stepping into.This episode doubles as a journaling session. Grab a pen and paper, or just sit with the questions as you listen!Talked About in This EpisodeThe hidden cost of staying the same, and why most people never stop to calculate itReflective journaling questions on stress, overwhelm, and where you're settling in lifeWhy chronic overwhelm doesn't stay contained, it spills into your relationships, parenting, and communicationThe difference between functioning and actually livingHow chronic stress shows up over time: exhaustion, emotional numbness, anxiety, resentment, disconnectionReal client stories from inside MMM on choosing support during life's loudest seasonsWhy the people closest to you often carry the heaviest version of your stressThe cost of staying the same on your leadership, and what you're modeling for your children, employees, or loved onesHow to apply for the next MMM cohort, starting August 4th.---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down the difference between being a consumer of growth versus a practitioner of it, explores the psychology behind why people avoid taking action, and shares personal examples from her own life around money management, coaching, and showing up even when life is chaotic.If you've ever felt stuck despite all the self-help content you've consumed, this episode is your mirror moment.Talked About in This Episode:The "self-awareness trap", why knowing your patterns isn't the same as changing themThe difference between information (insight) and action (change)Why the brain gets dopamine hits from learning, planning, and researching, and how that can keep you stuckThe real reasons people don't take actionJulissa's personal experience working with her own coach on money managementThe difference between community support and professional supportWhy Julissa created the Mindset Mastery Method (MMM), and what makes it workReflective journaling questions to help you identify where you're waiting instead of acting---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth. Talked about in this episode:Mindset shifts during personal crisisEmotional intelligence and resilienceThe role of community and support in healingThe willingness to be seen and how it creates space for genuine transformationThe practice of radical self-trust as a spiritual actSupport Chastity Bigney’s Cancer Battle----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference between physical and emotional loneliness, and how to transition from mere survival mode to true, supported living. If you are tired of carrying it all alone, this episode is the mirror you've been waiting for.Talked about in this episode:High-functioning people often feel completely isolated despite their outward success. Emotional isolation hits much harder than physically being alone. Being the reliable one can easily warp from a role into your entire identity. Hyper-independence is usually a survival response to past experiences where support didn't feel safe. Julissa shares how she hit a $13K month while secretly battling deep depression. Overload manifests physically through stiff necks, back pain, and restless sleep. High achievers need to ask themselves who they are if they aren't the strong one. True healing starts when you check in with your body and calendar before saying yes.--Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality of "high-functioning" burnout and provides a practical, actionable framework to help you stop pushing through and start regulating your nervous system for sustainable well-being.Talked about in this episode:Identifying invisible burnout (like brain fog, emotional sensitivity, and chronic irritability).Why appearing capable on the outside often hides the struggle happening on the inside.Why nervous system regulation is more essential for your healing than motivation or willpower.Why rest isn't always enough.A simple, immediate tool to help you regain composure during moments of internal overwhelm.How to move from a state of contraction to one of peace without having to "do" more.The importance of self-compassion.Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insightful questions to foster emotional intelligence.Talked about in this episode:Emotions as data and physiological signalsConnecting with the body for emotional awarenessPractical tips for managing mood swings and stress--Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, Julissa sits down with Stacy Matson, a mindset coach and the author of Bucket List Living, to explore what it means to truly live with intentionality. Stacy shares her philosophy on "Bucket List Living", not as a list of things to do before you die, but as a daily mindset for reconnecting with your purpose. This conversation is a guide for anyone feeling stuck in the motions of life, offering practical insights on how to move past fear and take courageous action toward a life that feels aligned and meaningful.Talked about in this episode:Redefining the Bucket List: Shifting from a "one-day" checklist to a daily practice of intentional living.Breaking the Autopilot Cycle: Recognizing when you are just going through the motions and how to snap out of it.The "What If" Mindset: Learning to flip negative "what if" scenarios into positive possibilities for growth.Navigating the Fear of Change: Understanding that fear is a natural part of the process when making a major life leap.The Reality of Growth: Embracing the idea that while growth remains challenging, the act of trying new things becomes more familiar.Finding Your Purpose: Tools for reconnecting with what truly matters to you in your current season of life.Diversity in Leadership: Why having different voices and styles in the coaching space is essential for collective healing.Courage Over Certainty: The importance of taking the first step even when the entire path isn't visible yet.How to connect with Stacy:Her Book: https://a.co/d/03Vu9uoMHer Website: bucketlistunlimited.comHer Podcast on YouTubeFacebookInstagram: @bucketlistunlimited2024---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.James shares how a pandemic-era project with a college roommate evolved into a publishing house that has launched over 40 authors by prioritizing community over competition. The conversation moves beyond business logistics into the psychological landscape of the entrepreneur. This is an episode for anyone who feels that business should be about more than just the bottom line, it’s about being seen, heard, and connected. Talked about in this episode:How James turned pandemic boredom into a platform for over 40 original authors. Why working in community leads to better work and greater distance than going it alone. James’s "secret" to being a top sellerThe paradox of having 100 daily conversations but no "friends" in the room. Neurodivergence & businessThe value of time and why James refuses to be "in a box". How Julissa and James find common ground in the search for emotional mastery and deep connection. Connect with James on InstagramSardy House Website---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.Talked about in this episde:Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhoodHow motherhood shifted Valerie’s perspective on work, presence, and prioritiesStrategies for managing postpartum hormonal changes and energy fluctuationsThe meaning of "5D" and its spiritual significance in Valerie’s brandEmbracing less pressure and trusting the process in business and personal growthPractical tips for creating spaciousness and clarity in busy seasonsThe importance of community supportHow to reimagine content creation with a "less is more" mindsetBalancing discipline and surrender: navigating the season you’re inConnect with ValerieFollow Valerie on Instagram:@5dhair@5dmetabarber---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.Talked about in this episode:The impact of hormonal changes, especially during perimenopause, on mental health and weight managementThe importance of holistic, personalized healthcareHer experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormonesStrategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuationsThe significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence. This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.Talked about in this episode:Exploring the intersection of weight loss and mental health care.How specific treatments impacted anxiety, focus, and relationship with food.Discerning the difference between personality traits and biological imbalances.Using daily movement and sunlight to regulate mood and energy.Honoring the fact that every healing journey requires a different blueprint.Finding grounding through simple acts like gardening and being outdoors.Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. This episode offers valuable insights into the complexities of health journeys, the importance of self-compassion, and navigating medical solutions.Talked about in this episode:Julissa’s reflections on her physical and emotional health at the start of 2025The impact of postpartum hormones and seasonal depressionHer experiences with weight lossThe decision to seek medical assistance: medications like Phentermine, Contrave, and GLP-1sThe challenges and side effects of weight loss medications, including the emotional and physical responsesThe role of holistic health, mental health, and self-compassionThe significance of understanding personal genetics, mental health, and hormone balanceInsights into her ongoing battle with food noise, ADHD, and capacity managementThe importance of support systems, including therapy, coaching, and mentorshipNote: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. Alisha shares her deeply personal journey of navigating heartbreak, not just in romance, but in the difficult decision to walk away from toxic family dynamics to protect her mental and emotional health.Alisha opens up about the "uncomfortable truths" found in self-reflection and the courage it takes to outlive old habits that no longer serve you. This episode is a powerful exploration of how to set boundaries with grace, find community in the wake of loss, and embrace the "catalyst" moments that ignite our true becoming.Talked about in this episode:Turning heartbreak into purpose.Navigating the heavy reality of setting boundaries with toxic family members.Identifying and correcting a lack of boundaries and self-discipline.Breaking generational cycles.Using intentional spaces and social media to find like-minded support.Connect with Alisha on Instagram---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.Pauline shares her journey from working nearly a decade in finance to building her own beauty business, all while navigating single motherhood and the emotional weight of starting over.This episode is a powerful reminder that you can start over, trust yourself, and build a life that actually supports who you are.Talked about in this episode:Transitioning from finance to entrepreneurshipDiscovering alignment through energy (what gives vs drains you)Taking a leap of faith without full certaintyThe role of family support in survival and growthChoosing flexibility and presence over stabilityManifestation, belief, and self-trustMotherhood across different seasons (survival vs presence)Comparison and honoring your own seasonIdentity, culture, and honoring heritage in businessConnect with Pauline on InstagramPauline's Website---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to achieve their goals. But according to Julissa, that approach often disconnects us from our bodies and emotions, making real growth harder rather than easier.This episode is a powerful reminder that real mindset work starts with self-compassion.Talked about in this episode:The difference between toxic positivity and genuine optimismWhy people try to “fake it till they make it” emotionallyThe mind-body connection and emotional awarenessHow repeatedly overriding emotions disconnects us from our bodiesThe importance of allowing yourself to fully feel difficult emotionsWhy emotional processing creates the foundation for real growthCompassion as a pathway to resilienceThe role of mindfulness, therapy, and coaching in emotional processingReal-life examples of disappointment and emotional regulationWhy feeling emotions is a necessary step before moving forward---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.She's the owner of Sidekick Services, a transaction coordination business she launched in 2016 to help real estate agents streamline their systems and close with confidence. Over the years, Jennifer has learned that building a business isn’t just about efficiency, it’s about balance, boundaries, and self-belief. Through her own journey from burnout to intentional growth, she has become passionate about helping others in real estate work smarter, not harder, and build businesses that support their lives, not consume them.Talked about in this episode:Jennifer’s transition from real estate to business ownerCreating Sidekick Services to support real estate agentsThe early stages of entrepreneurship and learning as you goBurnout from trying to do everything for clientsMoving from reactive work to intentional systemsDifferent definitions of success in entrepreneurshipDesigning a business that aligns with family and lifestyle prioritiesConnect with Jennifer on InstagramJennifer's Website---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.Anny shares her 20-year journey navigating corporate America, the loneliness of being the only one in the room who looks like you, and the pressure to code-switch or shrink to fit in.Together, they unpack the cultural conditioning that teaches women to “just be grateful” instead of asking for more, and how that shows up in salary negotiations, promotions, and visibility at work.Talked about in this episode:Code-switching and loneliness in leadership spacesCultural conditioning around obedience & “not asking for more”Self-doubt and fear of speaking upPractical steps for negotiating raisesJob-hopping strategically to increase salaryNetworking in a remote-work worldBalancing corporate leadership, entrepreneurship & familyConnect with Anny on InstagramAnny's Website----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.Emma explains how fertility awareness goes far beyond “tracking your period” and into understanding your body’s biomarkers, ovulation patterns, cervical changes, and reproductive health in a way most women were never taught.Alongside fertility education, Emma shares her own life pivot — shifting away from running an in-home daycare full-time to protect her mental health and create more spaciousness for her family. The episode beautifully ties autonomy, decision-making, and body awareness together.Talked about in this episode:What fertility awareness actually meansBiomarkers and understanding ovulationBody literacy and why it mattersTracking cycles manually vs. digitallyCervix position changes during a cyclePost-birth anatomical changesPelvic floor physical therapyMental health and seasonal career pivotsChoosing yourself without guiltEmma's WebsiteConnect with Emma on Instagram---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.After a 13-year career in emergency services, Kristin found herself navigating burnout, chronic migraines, motherhood without a village, and deep personal grief after losing her sister. While serving others had always been her calling, the intensity of EMS began colliding with her home life.Kristin shares how massage therapy became not just a new career path, but a way to create healing, balance, and peace for herself and others. She opens up about building a business while “fumbling through,” navigating family transitions as her husband shifts roles in his own firefighting career, and the ongoing work of maintaining self-care during seasons of change.This episode is a beautiful reminder that alignment doesn’t mean life becomes perfect. It means choosing the hard that honors your why.Talked about in this episode:Transitioning from firefighter/EMT to massage therapistBurnout in first-responder careersChronic migraines and stress-related health impactNavigating motherhood without a support systemCreating a peaceful home environmentBuilding a small business from scratchSelf-care during seasons of adjustmentFinding your “why” as your driving forceKristin's WebsiteConnect with Kristin on Instagram---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks like.After spending 20 years in the Air Force and another 12 in corporate America, Todd found himself financially secure but emotionally unfulfilled. What followed was a powerful pivot into entrepreneurship and career ownership coaching, where he now helps people explore business ownership as a pathway to alignment, autonomy, and long-term satisfaction.This episode is for anyone who feels stuck, burned out, or quietly wondering if there’s more available to them.Talked about in this episode:Why corporate stability no longer equals securityThe emotional cost of staying in unfulfilling careersEntrepreneurship vs. traditional career coachingFear as “false evidence appearing real”The importance of education before making big career movesWhy support systems make or break entrepreneursMental health, mindset, and resilience in business ownershipFinancial realities of the first year in businessRedefining success beyond money and titlesHow freedom impacts family, faith, and personal fulfillmentConnect with Todd---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

Trigger warning: This episode includes discussion of domestic abuse.In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience.Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once. What began as a decision rooted in necessity became a path of transformation, faith, and self-trust.This episode is for anyone who has ever felt trapped by circumstance, afraid to take the next step, or unsure if they’re strong enough to rebuild. Jessica’s story is a reminder that healing is not linear, resilience doesn’t mean perfection, and forward movement is still possible, even when life feels chaotic.Talked about in this episode:Opening a business out of survival, not strategyLeaving an abusive relationship and rebuilding safetyFaith, spirituality, and finding meaning through hardshipMotherhood, entrepreneurship, and living in constant motionShadow work, self-isolation, and inner healingFear, triggers, and reclaiming a sense of safetyRedefining success and resilience on your own termsChoosing growth instead of staying stuckConnect with Jessica on InstagramUseful links:https://www.domesticshelter.org https://ncadv.org https://thehotline.org https://www.enlightened-spirituality.org/ https://mentalhealthfirstaid.org/mental-health-resources/---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

What does it really look like to chase a dream for decades without guarantees?In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention and unpaid creative labor to rejection, burnout, manifestation, and betting on yourself anyway. Together, we talk about courage, resilience, marriage, money, validation, and what it means to keep going when things take much longer than expected.Main topics:Pivoting careers and embracing being a multi-hyphenate creativeThe emotional toll of long-term entrepreneurship and entertainment careersRejection, resilience, and learning not to internalize “no”The hidden reality of unpaid creative labor and hustle cultureHow relationships and supportive partners impact career longevityManifestation, belief systems, and investing in yourselfTherapy, mental health, and navigating identity through workCreating joy and content in a heavy, overwhelming worldConnect with Ashley on InstagramAshley's Website----Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist.As a former boss and pivotal mentor in Julissa’s career, Byron shares what it truly means to lead with integrity, create time autonomy, and build a sustainable mental health practice without burnout.Together, they explore leadership, success, and how therapists can redefine what a fulfilling career actually looks like.Main topics:Redefining success in mental health beyond hustle and burnoutWhat grounded, ethical leadership looks like in practiceCreating time autonomy and flexibility as a therapistSupporting therapists in building sustainable, values-driven practicesEncouraging growth, entrepreneurship, and expansion among employeesMaking mental health care more accessible without sacrificing wellbeingNavigating multiple roles as a clinician, leader, and business ownerHelping individuals define their own version of successConnect with Byron online:www.restorationcounselingclt.comwww.humblytherichtherapist.com---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identityTogether, they explore what true healing actually requires when mindset work isn’t enough. This episode dives into nervous system capacity, money blocks stored beyond the conscious mind, privilege, hustle culture, and the responsibility of holding space as a coach or healer. A raw, grounded conversation about resilience, integrity, and what sustainable success really looks like.Main topics:Losing identity through loss, homelessness, and detachment from material successWhy mindset work alone doesn’t release fear or create lasting changeHealing beyond the mind: nervous system, body, fascia, cells, and capacityHustle culture, privilege, and why “just resting” isn’t realistic for everyoneEthical responsibility in coaching, pricing, and holding vulnerable clientsWhy fear returns when it hasn’t been released on all levelsThe connection between health, capacity, money, and safety in the bodyThe importance of depth, honesty, and embodied experience in healing workConnect with Roswitha:Roswitha’s Website: https://roswithaherman.com/Map your path to consistent 10K cash months - free call with Roswitha https://tidycal.com/roswitha/consistent-10k-monthsConnect with her on Instagram: https://www.instagram.com/roswithaherman---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this powerful episode, therapist and coach Alyssa Bostwick shares her personal story of growing up in purity culture and legalistic theology, and the transformative path she took to reconnect with her authentic self. Together we explore the nuances of religion, shame, motherhood, and healing, offering both clinical and spiritual insights. This is a heartfelt, thought-provoking conversation you won’t want to miss!Talked about in this episode:Alyssa’s experience with purity culture and legalistic ChristianityThe intersection of trauma, religion, and belongingRebuilding spirituality through embodiment and self-connectionThe harm of shame-based theologies and how to heal from themParenting with compassion vs. controlUnderstanding spiritual bypassing and integrationHow therapists can support religious deconstructionHonoring each person’s unique spiritual pathConnect with Alyssa on InstagramCheck out Alyssa's New Offer!---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.But this episode is really about something deeper: building self-trust in the face of discomfort. I walk you through the emotional and spiritual challenges that arise during big life transitions, how we prepare for the hard moments, and why the journey of personal growth is never just about the end goal, it’s about learning to trust yourself along the way.Talked about in this episode:The emotional and physical realities of coming off mental health medicationWhy healing and growth require trust, not perfectionHow the nervous system responds to big changeUsing a spiritual, mental, and practical approach to transformationThe importance of support during major life transitionsLearning to recognize emotional patterns that repeat across life areasWhy therapy and coaching matter during pivotal life decisionsThe power of small wins and consistent commitment in self-development---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I unpack the complex relationship between envy, self-doubt, and manifestation. I share real stories, client reflections, and my personal insights on how seeing others’ success can trigger our own limiting beliefs. Learn why your emotional responses might be holding you back, and how to turn them into fuel for your own dreams. If you’re feeling stuck, triggered, or just need a mindset reset, this episode is for you.Talked about in this episode:The link between self-doubt and seeing others’ successWhy envy is actually a mirror for what you truly desireHow subconscious beliefs shape what you think is possibleReal-life examples of limiting beliefs in business and motherhoodThe power of seeing your triggers as opportunities for growthEmotional honesty: reflecting on what’s triggering you and whyBuilding a life and business that aligns with your true desiresHonoring your own timeline while celebrating others---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this inspiring episode, leadership strategist and author Jim Carlough shares his hard-earned wisdom from over 30 years of experience managing teams and mentoring leaders across industries. Jim reveals the true foundations of effective leadership, from building trust and practicing integrity to the emotional intelligence required to lead both in business and in life. Whether you’re an entrepreneur, parent, or team leader, this conversation will deepen your understanding of what it means to lead with heart.Talked about in this episode:The evolving definition of leadership across generationsHow to lead with empathy, active listening, and integrityWhy mentorship is essential for long-term growthEmotional intelligence and conscious leadershipLeadership as a mirror for parenting and entrepreneurshipHiring and managing with intention as a new entrepreneurJim’s Six Pillars of Effective Leadership: including focus and stabilityVulnerability, loss, and the life experiences that shape powerful leadersConnect with Jim on InstagramVisit Jim's Website---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this moving episode, I had the pleasure of chatting with Gina Ghioldi, founder of Cocktails in Hell. Gina and Cocktails in Hell are all about helping women reclaim their spirit, one luscious cocktail (or mocktail) at a time!She shares how she left a demanding legal career to follow her true calling: building a brand that brings women together and helps them reclaim their spirit. From her deeply personal story of loss to the power of community, Gina opens up about trusting her intuition, starting over in midlife, and creating a movement rooted in healing, joy, and connection.Talked about in this episode:Transitioning from law to entrepreneurshipFollowing intuitive nudges and inner guidanceThe origin story of Cocktails in HellBalancing personal dreams with motherhood and societal expectationsThe importance of female friendship and support systemsNavigating profound grief and continuing to live with purposeRedefining success in midlifeBuilding a business with mission and movementConnect with Gina on InstagramCocktails in Hell---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this soul-led solo episode, I share the powerful lessons I’ve learned about slowing down, trusting your intuition, and releasing the belief that success only comes through hustle. You’ll hear how stillness, faith, and spiritual alignment transformed my life—from burnt-out therapist to thriving business owner and mother. This episode is your reminder that rest is productive, faith is powerful, and the life you dream of is absolutely possible.Talked about in this episode:Why stillness is essential for clarity and creativity in businessThe overlap between spirituality, mental health, and entrepreneurshipReleasing hustle culture and redefining what success looks likeLetting go of the need for external validation and trusting inner wisdomThe identity shift from therapist to business ownerLearning to celebrate milestones instead of constantly pushing for moreBalancing motherhood with entrepreneurship through intentional restEncouraging mommas to believe their dream life is possible and attainable---Want to work together?We’re currently enrolling in two powerful ways to support you:✨ Balancing Business & Babies — our 3-month mentorship designed to help you build (or grow) your business while navigating motherhood with more ease and intention.🧠 Mindset Mastery Circle — our monthly membership for ongoing mindset support, healing, and growth in a supportive community.Ready to take the next step? CLICK HERE to book a call with me!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this honest and heartfelt solo episode, I’m giving you an honest update on my life, business, and family. From celebrating milestones with my kids to supporting my husband’s new app launch, I reflect on the beauty (and chaos) of this season. I also share insights into what’s working in my business, how I’m navigating balance as a mom and CEO, and why fun, flow, and self-compassion are at the center of it all.Talked about in this episode:Celebrating family moments and milestones as a working momSupporting your partner’s entrepreneurial dreams!Balancing motherhood, business, and personal growthHow mindset and emotional regulation help with the juggling actMarketing insights and learning from different business modelsWhy self-compassion and flexibility matter in busy seasonsLetting go of ego and expectations in entrepreneurshipCreating more visibility and impact through vulnerability and storytelling---Check my husband's new app!iBorrow'd App: https://iborrowd.com/---Introducing: Mindset Mastery Circle!Whether you’re integrating deep transformation from high-level coaching or just stepping into mindset work for the first time, this space will hold you.This isn’t just a membership—it’s your energetic maintenance, your mindset reset, your ongoing connection to the work that changed your life.What's included each month?One 90-Minute Monthly Coaching CallOn-Demand Access to The VaultPrivate Community SpacePLUS: Immediate access to all live calls and replaysBook a call with me HERE!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing. If you're working on your inner growth, this episode will give you practical insights and encouragement.Talked about in this episode:Shifting from survival mode to a grounded, empowered mindsetThe power of self-compassion in the healing journeyWhy assertiveness changes relationships and communicationUnderstanding emotional triggers and where they really come fromThe importance of slowing down and reflecting to create real changeHow inner transformation can happen even when your environment stays the sameReframing “failure” in therapy and why unmet goals aren’t lazinessWhy building trust with your therapist or mentor is essential for progress---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this special behind-the-scenes episode, I take you inside one of my live coaching sessions, where we dive deep into the fear of failure in business. Whether you're just starting out or have been in the game for a while, fear and doubt are part of the journey—but they don’t have to hold you back. I share mindset shifts, personal experiences, and actionable strategies to help you reframe failure, push past self-doubt, and build the business you truly want.Talked about in this episode:The role of fear and self-doubt in entrepreneurshipWhy failure isn’t something to avoid—but something to learn fromMindset shifts that help you move forward despite fearHow to detach emotionally from business challengesThe importance of self-reflection in entrepreneurial growthNavigating uncertainty and unpredictability as a business ownerReframing limiting beliefs that keep you stuckEncouragement and real talk on staying resilient in your journey------Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I break down the key characteristics of successful entrepreneurs and the biggest fears that hold people back from starting or scaling their businesses. From overcoming self-doubt to learning how to delegate in both business and motherhood, I share real insights from my coaching experience and personal journey. If you’ve ever wondered what it really takes to thrive as an entrepreneur, this episode is for you!Talked about in this episode:The biggest fears that stop people from starting a businessCommon struggles of new and seasoned entrepreneursBalancing business and motherhood (how to delegate in both areas without guilt)Why mindset is everything in entrepreneurshipThe importance of being a self-starterHow to separate business stress from personal lifeTrusting yourself and the process, even in slow seasonsHow to adapt your business model to fit your life as it evolves.---NEW trainings available to watch now!💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I’m sharing key lessons I’ve learned from working with my mompreneur clients and my own journey balancing business and motherhood. We dive into common struggles like time management, self-doubt, and treating your business like a real job instead of a side hustle. I also share insights on structuring your work time effectively, overcoming emotional blocks, and why balance is possible—despite what many people say.Talked about in this episode:The biggest mindset shifts needed to grow a business while raising kidsWhy many mompreneurs struggle with time management & how to fix itThe myth of "no balance" in motherhood and business (and why I disagree)How to structure your work hoursOvercoming self-doubt and the fear of putting yourself out thereThe difference between treating your business like a side hustle vs. a real jobHow I help my clients prioritize tasks and stop wasting time on "busy work"The importance of strategy, data, and tracking progress in business growth---NEW trainings available to watch now!💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I share a behind-the-scenes look at the major shifts I’ve made in both business and life over the past few months. From restructuring my work schedule to prioritizing time with my kids, I open up about the challenges, lessons, and mindset shifts that have shaped this new season. I also dive into the balance between personal branding and business branding, the evolution of my services, and how I’m making entrepreneurship work on my terms.Talked about in this episode:Transitioning from full-time business hours to a 12-16 hour workweekBalancing motherhood and entrepreneurship while avoiding burnoutThe difference between personal branding vs. business brandingPivoting my business model to be more scalable and accessibleLessons from being on a reality TV showLetting go of old strategies and embracing new onesHow I'm structuring my offers to serve more people---NEW trainings available to watch now!💬 Join my new training “The Money Mindset Reset” for just $47, and learn how to shift your financial reality from the inside out, in less than 40 minutes.🙌🏽 In my "Shifting from Scarcity to Overflow" training, I’ll guide you through the exact steps to break free from limiting beliefs, embrace gratitude, and take action toward real abundance (for only $27!)---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery. She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational. Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!Talked about in this episode:The importance of pelvic health during pregnancy and postpartum recoveryCommon postpartum issues like diastasis recti, incontinence, and prolapseDr. Caitlyn’s personal experience with postpartum healingHow pelvic floor therapy can improve overall health and confidenceChallenges in balancing motherhood and entrepreneurshipWhy many women are unaware of their pelvic health needsThe emotional and mental aspects of postpartum recoveryMaking pelvic PT more accessible through in-home and online servicesConnect with Dr. Caitlyn Flores on InstagramVisit her Website!---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Want to work with me 1:1? Click here!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, I sit down with Stephanie Strouth, a mental health professional and entrepreneur who built a thriving private practice while juggling motherhood. We discuss the challenges of scaling a business, the mindset shifts needed for leadership, and the surprising similarities between raising children and growing a company. Stephanie shares her personal journey, lessons on delegation, and how she has created a sustainable work-life balance that prioritizes both her clients and her family.Talked about in this episode:Stephanie’s journey from solo practice to multi-provider business.Managing a team, delegating effectively, and learning to let go of control.The similarities between motherhood and entrepreneurship.How Stephanie structures her business to align with her personal values.Learning to ask for help and set boundaries.The importance of mindfulness and self-care.The lessons learned from managing a business with a toddler and a teenager.Finding purpose beyond external validation.Connect with Stephanie on InstagramStephanie's Website---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Want to work with me 1:1? Click here!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this special episode, the roles are reversed as my mentor, Melissa Ruiz, takes over as host and interviews me! We dive deep into my journey from therapist to entrepreneur, the mindset shifts that have shaped my success, balancing motherhood and business, and the spiritual evolution that continues to guide me. This raw and honest conversation is filled with insights on manifestation, identity shifts, and embracing life’s transformations.Talked about in this episode:How my entrepreneurial journey began and the biggest transitions along the wayThe mindset shifts that helped me balance business, motherhood, and personal growthLessons learned from navigating identity shiftsHow spirituality and intuition have influenced my career and life choicesManaging imposter syndrome and embracing self-worthThe power of investing in mentorshipMy perspective on redefining success and finding fulfillment beyond moneyManifestation, trusting the process, and taking aligned actionFollow Melissa on Instagram!Check out Melissa's Coaching Programs---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Want to work with me 1:1? Click here!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I explore the importance of slowing down, spending time with yourself, and embracing self-compassion on your healing journey. Through personal insights and client case studies, this episode offers a deep dive into mindset, emotional awareness, and healing from past experiences.Talked about in this episode:The importance of slowing downHow past experiences shape emotional responses and behaviors in daily lifeWhy connecting with and nurturing your inner child is keyThe role of self-compassion in healingHow reframing your story can shift your mindset and healing journeyRecognizing avoidance behaviors and learning how to manage anxiety effectivelyThe role of therapy and support systemsThe connection between healing and business success---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Want to work with me 1:1? Click here!---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this insightful episode, I sit down with Amy Rowan, certified sexologist, intimacy coach, and host of The Sensational Sex Podcast. Amy shares her journey from corporate America to creating her dream career while raising three boys. We explore the myths around intimacy in long-term relationships, the importance of self-awareness, and practical ways to prioritize connection in marriage and motherhood. With humor and vulnerability, Amy provides actionable advice for navigating intimacy, parenting, and personal growth.Talked about in this episode:Amy’s career evolutionCreating safe spaces for conversations around intimacy and self-discoveryRedefining intimacy in long-term relationships Balancing motherhood and supporting her children with ADHDBreaking cultural taboos around sexSelf-care as a mom and partnerUnderstanding desire, arousal, and what truly fosters connectionLessons learned from building a fulfilling career while raising a family.Connect with Amy on InstagramAmy's WebsiteAmy's ShopAmy's Podcast ---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship.Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, I sit down with Dr. Ebony Stone, a dynamic leader, author, and advocate for mindfulness in motherhood, career, and personal growth. Dr. Stone shares her journey from burnout to balance, discussing how her "Pause Framework" empowers individuals to make intentional decisions, prioritize self-care, and lead with authenticity. Talked about in this episode:The birth of the "Pause Framework"Overcoming burnout through therapy and writingLessons learned from raising children while excelling in corporate leadershipThe impact of the pandemic on personal growthThe power of communication in relationshipsMoving past the need for external validation and embracing self-worthApplying self-compassion to heal and better connect with othersConnect with Dr. Ebony Stone on LinkedInGet Dr. Ebony Stone's book: the Power of the Pause!---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship. We start January 22!Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt episode, Sara Schwartz returns to dive deeper into her journey as an entrepreneur, therapist, and mother. We explore how she broke free from traditional career norms, embraced risk-taking, and learned to trust herself while navigating the challenges of balancing multiple roles. Talked about in this episode:Sara’s transition from a structured corporate path to entrepreneurshipThe importance of mindset and faithJuggling family life with professional aspirationsWhy loving what you do is key to building a fulfilling business.Overcoming fear and resistanceReframing money mindsetTrusting the process and embracing opportunities as they arise.Check out Sara's Books!Sara's Website---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship. We start January 22!Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, I chat with Sara Schwartz, a multi-business entrepreneur, clinical therapist, and award-winning writer. Sara shares her inspiring journey of transitioning from a 9-to-5 in media arts to building a career that blends counseling, writing, and entrepreneurship. We discuss the challenges of managing a blended family, the importance of taking leaps of faith, and her new book addressing overlooked mental health issues.Talked about in this episode:How Sara’s personal life inspired her to take bold steps in her professional journey.Transitioning from Media Arts to CounselingCombining mental health work with writing and business ownership.Discussing her upcoming book addressing male eating disorders.Navigating risk and fearThe role of spirituality in personal growthManaging time and prioritizing relationships in a busy life.Why mindset, resilience, and support are key to business success.Check out Sara's Books!Sara's Website---Hey momma! Are you ready to:✔️ Identify your unique skill set✔️ Create an online business that works around your kids’ schedules✔️ Build a cash flow that supports both your dreams and theirs?You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.Join my upcoming Balancing Business and Babies Mentorship. We start January 22!Learn more here 👈🏽---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode of Mindset Mastery, I sit down with Jewell Vold, a dynamic entrepreneur and mother of three, to explore her unconventional journey in business and life!Jewell shares her inspiring story of turning a creative outlet into a thriving business, navigating setbacks during the pandemic, and finding success after hitting restart. Talked about in this episode:Jewell’s entrepreneurial journeyThe impact of the pandemic on her business and the decision to start overCompeting on The Blox and launching her LLCInsights into balancing motherhood, marriage, and entrepreneurshipThe role of community and family in overcoming challenges and rebuildingHow Jewell’s approach to business changed after becoming a motherConnect with Jewell on InstagramJewell's Website---Sign up for my Free WhatsApp Group - Balancing Babies and Businesshttps://reclaimingmotherhood.co/bbb-whatsapp---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses. Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose and peace.Talked about in this episode:Dr. Krista’s journey from career burnout to mindful livingConscious parenting and inner workNavigating work-life balanceLetting go of perfectionismOffering grace to oneself as a mother, professional, and entrepreneur.Shifting the mindset from survival to abundanceThe importance of connecting with like-minded mothersConnect with Krista on InstagramKrista's Website---Black Friday Sale 💸Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)https://reclaimingmotherhood.co/blackfridayIf you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/---Sign up for my Free WhatsApp Group - Balancing Babies and Businesshttps://reclaimingmotherhood.co/bbb-whatsapp---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this episode, I sit down with Tetonia Blossom, founder of Regarding You Mindful Care, to discuss her transformative journey from corporate burnout to becoming a mindfulness expert and entrepreneur. Tetonia shares how mindfulness practices, self-reflection, and intentional living have helped her balance motherhood, a full-time job, and building a purpose-driven business. This inspiring conversation is filled with actionable tips for creating mindful moments and cultivating resilience.Talked about in this episode:Tetonia’s transition from corporate finance to mindfulnessThe role of mindfulness in balancing motherhood and entrepreneurshipTurning a personal healing journey into a business that empowers othersFinding small windows of mindfulness during everyday activitiesUsing time-blocking and intentional strategies to manage multiple rolesPractical self-care strategiesHow to embrace imperfection and celebrate winsConnect with Tetonia on InstagramRegarding You Mindful Care - Website---Black Friday Sale 💸Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)https://reclaimingmotherhood.co/blackfridayIf you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/---Sign up for my Free WhatsApp Group - Balancing Babies and Businesshttps://reclaimingmotherhood.co/bbb-whatsapp---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast

In this solo episode, I share the mindset shifts, healing work, and practical strategies that have been essential in my journey of balancing motherhood and entrepreneurship. From overcoming inner fears to creating a business aligned with my vision, this episode dives deep into the transformational work required to build a fulfilling life and business.Talked about in this episode:The role of mindset in entrepreneurshipTackling the mental blocks that hold entrepreneurs back.Why delegation and support are crucial for moms in business.Starting a business without any fancy toolsManifestation and journaling practicesWhy lasting success requires both practical steps and personal growth.Living a "this and that" life---Black Friday Sale 💸 Join the Balancing Business and Babies Mastermind for a discounted price (and with amazing bonuses!)https://reclaimingmotherhood.co/blackfridayIf you're listening to this episode in December 2024, you still have time to get the discount + bonuses! DM me on Instagram to join: https://www.instagram.com/julissa.edwards_counseling/---Sign up for my Free WhatsApp Group - Balancing Babies and Businesshttps://reclaimingmotherhood.co/bbb-whatsapp---Interested in the Mindset Mastery Method? See if MMM is the right next step for you!📲 Connect with me on Instagram: @mindset.masterypodcast