EPISODE · Feb 4, 2024 · 23 MIN

Body-Mind Awareness

from Hypothetically Intentional

This technique didn't have a name (that we knew of), so I gave it one! Today Michelle and Andrew discuss how to become more aware of your emotional state by paying attention to your body. This one's really practical and helpful, and I use it all the time, so enjoy.Send us Fan MailThis podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services.--------------------------------------------------------------Want more from Michelle? Visit ChooseYourself.comFind us on Social Media Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbersFacebook: facebook.com/JaiDeeWellness/Instagram: @jaideestudioMusic Credit Through Season 3 Episode 41Title: Ebb and FlowAuthor: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

NOW PLAYING

Body-Mind Awareness

0:00 23:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Shame & Abandonment: Rescuing Your Inner Child with Bronwyn Schweigerdt

May 10, 2026 ·58m

🎙️ Ask Me Anything – E47: Why Rest Isn't Restoring You (And What an Energy Audit Actually Reveals)

May 9, 2026 ·8m

E141: Using Potential Energy Instead of Being Blinded by the Worst Case Scenario with Julia Skinner

May 8, 2026 ·48m

Building Businesses for Adventure With Derek Kalles

May 8, 2026 ·37m

May 6, 2026 ·84m

You're Using Your History as Evidence To Why Your Future Wont Work Out

May 4, 2026 ·10m

Similar Podcasts

Smart Business Revolution | Turn Relationships into Revenues | Networking | More Clients | Relationship Advice John Corcoran "Top 100 Small Business Podcasts 2014" -- Small Biz Trends. Former Clinton White House Writer John Corcoran shows you how to build relationships intelligently to get more clients, grow your income and advance your career. Discover how you can use win-win networking and intentional relationship-building with Influencers and VIPs, even if you "hate networking" or feel like you have "nothing to offer" people who are successful. Interviews with today's top entrepreneurs and authors such as Dan Pink, Michael Port, Gary Vaynerchuk, Marie Forleo and Guy Kawasaki, who reveal how they use relationships to grow their businesses and their incomes. Find out more at SmartBusinessRevolution.com. Explicit The Insight Out Jeal Welcome to The Insight Out, a captivating storytelling podcast hosted by Jeal, a marketing professional dedicated to social impact and community building. Each episode engages in intentional conversations that reveal insights we all share, promoting the belief that "the insight is plenty, for me, you, and the many." Listeners can expect themes of resilience, creativity, and community spirit, showcasing the rich life in Hong Kong.Tune in on popular platforms like Spotify, Apple Music, and Buzzsprout, and connect with our growing community on Instagram (@theinsightout). Support the podcast by sharing, downloading, and commenting on our episodes.Let’s celebrate the power of storytelling and uncover the (extra)ordinary within the extra ordinary. Explicit Affordable Freedom Bryan Huhn The Affordable Freedom podcast is your guide to achieving financial and personal freedom. Hosted by Bryan Huhn, this show is dedicated to helping you live the life you desire. Not the life created by society's default path.When our lives are totally aligned with our intrinsic values, we can become more intentional around how we invest our time and money. Which means we stop wasting them on things that don't serve our ideal life. And then it becomes easier to have more of both than we need.Tune in to the show to learn directly from our community members that have embraced this philosophy. Stop trading your time for money. And start trading your money for more time.Before you know it, you'll have the freedom to do what you want, when you want, with whom you want.Have a question for myself or a guest? Connect with me on LinkedIn: https://www.linkedin.com/in/bryanhuhn/Want to learn about my financial advisory practice where I guide successful professionals toward a life of freedom and Explicit The Simple Joy Show: Choosing Calm Over Chaos Hayley Forster Welcome to The Simple Joy Show, a podcast for those seeking calm in the chaos. Hosted by myself, Hayley Forster, a mother, wife, Declutter Coach and passionate advocate of simple living, this series is all about helping you declutter your life.Inspired by my own journey, each episode brings you practical advice, insights, and tips on decluttering your home, organising your days, focusing on your key values, and ultimately living a life that is rich in time and joy. I will guide you through the process of simplifying your life and making room for what truly matters. It's not about extreme minimalism or creating picture-perfect homes, but rather about cultivating a living space and lifestyle that bring you peace, reduce stress, and promote mental well-being. Join me on this journey and discover how focusing on less can lead to so much more. Whether you're feeling overwhelmed by a never-ending to-do list or simply wanting to live a more intentional, fulfilling life, The Simple Joy Show Explicit

URL copied to clipboard!